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Nutritional Facts: Milky Cantaloupe Melon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupe
4 tablespoons (75g)
condensed milk
Total 1 serving
Alanine (g) 0.5 0.2 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0 0
Ash (g) 3.6 1.4 5 1
Aspartic acid (g) 0.8 0.5 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 49.7 213.0 263 66
Calories 187.7 240.8 428 107
Calories (kj) 778.3 1,006.5 1,785 446
Carbohydrates (g) 45.0 40.8 86 21
Cholesterol (mg) 0.0 25.5 26 6
Copper (mg) 0.2 0.0 0 0
Cystine (g) 0.0 0.1 0 0
Dietary Fiber (g) 5.0 0.0 5 1
Folate (mcg) 115.9 8.3 124 31
Folate, DFE (mcg) 115.9 8.3 124 31
Folate, food (mcg) 115.9 8.3 124 31
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 10.3 n/a 10 3
Galactose (g) 0.3 n/a 0 0
Glucose (dextrose) (g) 8.5 n/a 9 2
Glutamic acid (g) 1.2 1.2 2 1
Glycine (g) 0.1 0.1 0 0
Histidine (g) 0.1 0.2 0 0
Iron (mg) 1.2 0.1 1 0
Isoleucine (g) 0.1 0.4 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.2 0.6 1 0
Lysine (g) 0.2 0.5 1 0
Magnesium (mg) 66.2 19.5 86 21
Maltose (g) 0.2 n/a 0 0
Manganese (mg) 0.2 0.0 0 0
Methionine (g) 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 1.8 2 0
Niacin (mg) 4.1 0.2 4 1
Pantothenic acid (mg) 0.6 0.6 1 0
Phenylalanine (g) 0.1 0.3 0 0
Phosphorus (mg) 82.8 189.8 273 68
Phytosterols (mg) 55.2 n/a 55 14
Polyunsaturated Fat (g) 0.4 0.3 1 0
Potassium (mg) 1,473.8 278.3 1,752 438
Proline (g) 0.1 0.6 1 0
Protein (g) 4.6 5.9 11 3
Retinol (mcg) 0.0 54.8 55 14
Riboflavin (mg) 0.1 0.3 0 0
Saturated Fat (g) 0.3 4.1 4 1
Selenium (mcg) 2.2 11.1 13 3
Serine (g) 0.2 0.3 1 0
Sodium (mg) 88.3 95.3 184 46
Starch (g) 0.2 n/a 0 0
Sucrose (g) 24.0 n/a 24 6
Sugar (g) 43.4 40.8 84 21
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0 0
Threonine (g) 0.1 0.3 0 0
Tocopherol, alpha (mg) 0.3 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 1 0
Total Fat (g) 1.0 6.5 8 2
Tryptophan (g) 0.0 0.1 0 0
Tyrosine (g) 0.1 0.3 0 0
Valine (g) 0.2 0.4 1 0
Vitamin A, IU (IU) 18,668.6 200.3 18,869 4,717
Vitamin A, RAE (mcg) 932.9 55.5 988 247
Vitamin B-12 (mcg) 0.0 0.3 0 0
Vitamin B-6 (mg) 0.4 0.0 0 0
Vitamin C (mg) 202.6 2.0 205 51
Vitamin D (IU) 0.0 4.5 5 1
Water (g) 497.6 20.4 518 129
Zinc (mg) 1.0 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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