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    Nutritional Facts: Milky Cantaloupe Melon Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (552g)
    cantaloupe
    4 tablespoons (75g)
    condensed milk
    Total 1 serving
    Alanine (g) 0.5 0.2 1 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0 0
    Ash (g) 3.6 1.4 5 1
    Aspartic acid (g) 0.8 0.5 1 0
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 49.7 213.0 263 66
    Calories 187.7 240.8 428 107
    Calories (kj) 778.3 1,006.5 1,785 446
    Carbohydrates (g) 45.0 40.8 86 21
    Cholesterol (mg) 0.0 25.5 26 6
    Copper (mg) 0.2 0.0 0 0
    Cystine (g) 0.0 0.1 0 0
    Dietary Fiber (g) 5.0 0.0 5 1
    Folate (mcg) 115.9 8.3 124 31
    Folate, DFE (mcg) 115.9 8.3 124 31
    Folate, food (mcg) 115.9 8.3 124 31
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 10.3 n/a 10 3
    Galactose (g) 0.3 n/a 0 0
    Glucose (dextrose) (g) 8.5 n/a 9 2
    Glutamic acid (g) 1.2 1.2 2 1
    Glycine (g) 0.1 0.1 0 0
    Histidine (g) 0.1 0.2 0 0
    Iron (mg) 1.2 0.1 1 0
    Isoleucine (g) 0.1 0.4 0 0
    Lactose (g) 0.0 n/a 0 0
    Leucine (g) 0.2 0.6 1 0
    Lysine (g) 0.2 0.5 1 0
    Magnesium (mg) 66.2 19.5 86 21
    Maltose (g) 0.2 n/a 0 0
    Manganese (mg) 0.2 0.0 0 0
    Methionine (g) 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.0 1.8 2 0
    Niacin (mg) 4.1 0.2 4 1
    Pantothenic acid (mg) 0.6 0.6 1 0
    Phenylalanine (g) 0.1 0.3 0 0
    Phosphorus (mg) 82.8 189.8 273 68
    Phytosterols (mg) 55.2 n/a 55 14
    Polyunsaturated Fat (g) 0.4 0.3 1 0
    Potassium (mg) 1,473.8 278.3 1,752 438
    Proline (g) 0.1 0.6 1 0
    Protein (g) 4.6 5.9 11 3
    Retinol (mcg) 0.0 54.8 55 14
    Riboflavin (mg) 0.1 0.3 0 0
    Saturated Fat (g) 0.3 4.1 4 1
    Selenium (mcg) 2.2 11.1 13 3
    Serine (g) 0.2 0.3 1 0
    Sodium (mg) 88.3 95.3 184 46
    Starch (g) 0.2 n/a 0 0
    Sucrose (g) 24.0 n/a 24 6
    Sugar (g) 43.4 40.8 84 21
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0 0
    Threonine (g) 0.1 0.3 0 0
    Tocopherol, alpha (mg) 0.3 0.1 0 0
    Tocopherol, beta (mg) 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 1 0
    Total Fat (g) 1.0 6.5 8 2
    Tryptophan (g) 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.3 0 0
    Valine (g) 0.2 0.4 1 0
    Vitamin A, IU (IU) 18,668.6 200.3 18,869 4,717
    Vitamin A, RAE (mcg) 932.9 55.5 988 247
    Vitamin B-12 (mcg) 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.4 0.0 0 0
    Vitamin C (mg) 202.6 2.0 205 51
    Vitamin D (IU) 0.0 4.5 5 1
    Water (g) 497.6 20.4 518 129
    Zinc (mg) 1.0 0.7 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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