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Nutritional Facts: Low Fat High Protein Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
tuna
1/2 cup (113g)
low fat cottage cheese
2 (50g)
sweet gherkins
1/4 cup (36g)
fresh peas
6 (9g)
almonds
1 (15g)
scallions
1 to taste (4g)
seasoning
1/2 (34g)
limes
1/2 (91g)
sour apples
Total 1 serving
Alanine (g) 2.8 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.8 0.6 0.0 0.2 0.2 0.0 n/a n/a 0.0 4 4
Ash (g) 2.3 1.5 0.8 0.3 0.3 0.1 n/a 0.1 0.2 6 6
Aspartic acid (g) 4.7 1.1 0.0 0.2 0.2 0.0 n/a n/a 0.1 6 6
Beta-sitosterol n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.9 102.8 30.5 9.1 22.7 10.8 n/a 11.1 5.5 208 208
Calories 285.6 97.2 45.5 29.4 50.7 4.8 n/a 10.1 47.3 571 571
Calories (kj) 1,194.0 407.9 189.5 122.9 212.1 20.3 n/a 42.2 198.4 2,387 2,387
Campesterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.1 10.6 5.2 1.8 1.1 n/a 3.5 12.6 39 39
Cholesterol (mg) 75.4 11.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87 87
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.5 1.8 0.9 0.4 n/a 0.9 2.2 7 7
Folate (mcg) 4.0 11.3 0.5 23.6 4.5 9.6 n/a 2.7 2.7 59 59
Folate, DFE (mcg) 4.0 11.3 0.5 23.6 4.5 9.6 n/a 2.7 2.7 59 59
Folate, food (mcg) 4.0 11.3 0.5 23.6 4.5 9.6 n/a 2.7 2.7 59 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 4.4 0.1 0.0 n/a n/a n/a 5.4 10 10
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.9 4.6 0.0 0.0 n/a n/a n/a 2.2 8 8
Glutamic acid (g) 6.9 3.1 0.1 0.3 0.4 0.1 n/a n/a 0.0 11 11
Glycine (g) 2.2 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
Histidine (g) 1.4 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 2
Iron (mg) 2.0 0.2 0.1 0.5 0.3 0.2 n/a 0.2 0.1 4 4
Isoleucine (g) 2.1 0.7 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
Lactose n/a 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 3 3
Leucine (g) 3.8 1.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 5 5
Lysine (g) 4.2 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6 6
Magnesium (mg) 99.2 7.9 3.5 12.0 23.9 3.0 n/a 2.0 4.6 156 156
Maltose n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0 0
Methionine (g) 1.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 2
Monounsaturated Fat (g) 3.2 0.5 0.0 0.0 2.8 0.0 n/a 0.0 0.0 6 6
Niacin (mg) 17.2 0.1 0.1 0.8 0.3 0.1 n/a 0.1 0.1 19 19
Pantothenic acid (mg) 2.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 3
Phenylalanine (g) 1.8 0.7 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
Phosphorus (mg) 503.8 184.2 9.0 39.2 40.0 5.6 n/a 6.0 10.0 798 798
Phytosterols n/a n/a 7.0 n/a 10.8 n/a n/a n/a 10.9 29 29
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.1 1.1 0.0 n/a 0.0 0.0 4 4
Potassium (mg) 499.8 94.9 50.0 88.5 60.7 41.4 n/a 34.2 97.4 967 967
Proline (g) 1.6 1.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
Protein (g) 46.3 13.4 0.3 2.0 1.8 0.3 n/a 0.2 0.2 64 64
Retinol (mcg) 1,299.1 21.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,321 1,321
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 1
Saturated Fat (g) 2.5 1.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 4 4
Selenium (mcg) 72.4 11.2 0.0 0.7 0.2 0.1 n/a 0.1 0.0 85 85
Serine (g) 1.9 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
Sodium (mg) 77.3 372.9 228.5 1.8 28.9 2.4 n/a 0.7 0.9 713 713
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.8 0.4 n/a n/a n/a 1.9 4 4
Sugar (g) 0.0 4.1 9.1 2.1 0.4 0.3 n/a 0.6 9.5 26 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 1
Threonine (g) 2.0 0.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
Tocopherol, alpha (mg) 2.0 0.0 0.2 0.0 2.0 0.1 n/a 0.1 0.2 5 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 9.7 2.8 0.2 0.1 4.4 0.0 n/a 0.1 0.2 18 18
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 1.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 2
Valine (g) 2.4 0.9 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
Vitamin A, IU (IU) 4,329.6 83.6 382.0 277.3 0.1 149.6 n/a 16.8 49.1 5,288 5,288
Vitamin A, RAE (mcg) 1,299.1 22.6 19.0 13.8 0.0 7.5 n/a 0.7 2.7 1,365 1,365
Vitamin B-12 (mcg) 18.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 19
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.4 14.5 0.0 2.8 n/a 9.7 4.2 32 32
Vitamin D (IU) 450.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 450 450
Water (g) 135.0 91.2 38.1 28.6 0.2 13.5 n/a 29.6 77.9 414 414
Zinc (mg) 1.2 0.5 0.1 0.4 0.3 0.1 n/a 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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