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    Nutritional Facts: Low Fat High Protein Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    tuna
    1/2 cup (113g)
    low fat cottage cheese
    2 (50g)
    sweet gherkins
    1/4 cup (36g)
    fresh peas
    6 (9g)
    almonds
    1 (15g)
    scallions
    1 to taste (4g)
    seasoning
    1/2 (34g)
    limes
    1/2 (91g)
    sour apples
    Total 1 serving
    Alanine (g) 2.8 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.8 0.6 0.0 0.2 0.2 0.0 n/a n/a 0.0 4 4
    Ash (g) 2.3 1.5 0.8 0.3 0.3 0.1 n/a 0.1 0.2 6 6
    Aspartic acid (g) 4.7 1.1 0.0 0.2 0.2 0.0 n/a n/a 0.1 6 6
    Beta-sitosterol n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 15.9 102.8 30.5 9.1 22.7 10.8 n/a 11.1 5.5 208 208
    Calories 285.6 97.2 45.5 29.4 50.7 4.8 n/a 10.1 47.3 571 571
    Calories (kj) 1,194.0 407.9 189.5 122.9 212.1 20.3 n/a 42.2 198.4 2,387 2,387
    Campesterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.1 10.6 5.2 1.8 1.1 n/a 3.5 12.6 39 39
    Cholesterol (mg) 75.4 11.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87 87
    Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.5 1.8 0.9 0.4 n/a 0.9 2.2 7 7
    Folate (mcg) 4.0 11.3 0.5 23.6 4.5 9.6 n/a 2.7 2.7 59 59
    Folate, DFE (mcg) 4.0 11.3 0.5 23.6 4.5 9.6 n/a 2.7 2.7 59 59
    Folate, food (mcg) 4.0 11.3 0.5 23.6 4.5 9.6 n/a 2.7 2.7 59 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 4.4 0.1 0.0 n/a n/a n/a 5.4 10 10
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.9 4.6 0.0 0.0 n/a n/a n/a 2.2 8 8
    Glutamic acid (g) 6.9 3.1 0.1 0.3 0.4 0.1 n/a n/a 0.0 11 11
    Glycine (g) 2.2 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
    Histidine (g) 1.4 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 2
    Iron (mg) 2.0 0.2 0.1 0.5 0.3 0.2 n/a 0.2 0.1 4 4
    Isoleucine (g) 2.1 0.7 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
    Lactose n/a 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 3 3
    Leucine (g) 3.8 1.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 5 5
    Lysine (g) 4.2 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6 6
    Magnesium (mg) 99.2 7.9 3.5 12.0 23.9 3.0 n/a 2.0 4.6 156 156
    Maltose n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 1.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 2
    Monounsaturated Fat (g) 3.2 0.5 0.0 0.0 2.8 0.0 n/a 0.0 0.0 6 6
    Niacin (mg) 17.2 0.1 0.1 0.8 0.3 0.1 n/a 0.1 0.1 19 19
    Pantothenic acid (mg) 2.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 3
    Phenylalanine (g) 1.8 0.7 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
    Phosphorus (mg) 503.8 184.2 9.0 39.2 40.0 5.6 n/a 6.0 10.0 798 798
    Phytosterols n/a n/a 7.0 n/a 10.8 n/a n/a n/a 10.9 29 29
    Polyunsaturated Fat (g) 2.8 0.1 0.1 0.1 1.1 0.0 n/a 0.0 0.0 4 4
    Potassium (mg) 499.8 94.9 50.0 88.5 60.7 41.4 n/a 34.2 97.4 967 967
    Proline (g) 1.6 1.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
    Protein (g) 46.3 13.4 0.3 2.0 1.8 0.3 n/a 0.2 0.2 64 64
    Retinol (mcg) 1,299.1 21.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,321 1,321
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 1
    Saturated Fat (g) 2.5 1.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 4 4
    Selenium (mcg) 72.4 11.2 0.0 0.7 0.2 0.1 n/a 0.1 0.0 85 85
    Serine (g) 1.9 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
    Sodium (mg) 77.3 372.9 228.5 1.8 28.9 2.4 n/a 0.7 0.9 713 713
    Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 1.8 0.4 n/a n/a n/a 1.9 4 4
    Sugar (g) 0.0 4.1 9.1 2.1 0.4 0.3 n/a 0.6 9.5 26 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 1
    Threonine (g) 2.0 0.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
    Tocopherol, alpha (mg) 2.0 0.0 0.2 0.0 2.0 0.1 n/a 0.1 0.2 5 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 9.7 2.8 0.2 0.1 4.4 0.0 n/a 0.1 0.2 18 18
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Tyrosine (g) 1.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 2
    Valine (g) 2.4 0.9 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 3
    Vitamin A, IU (IU) 4,329.6 83.6 382.0 277.3 0.1 149.6 n/a 16.8 49.1 5,288 5,288
    Vitamin A, RAE (mcg) 1,299.1 22.6 19.0 13.8 0.0 7.5 n/a 0.7 2.7 1,365 1,365
    Vitamin B-12 (mcg) 18.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 19
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.4 14.5 0.0 2.8 n/a 9.7 4.2 32 32
    Vitamin D (IU) 450.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 450 450
    Water (g) 135.0 91.2 38.1 28.6 0.2 13.5 n/a 29.6 77.9 414 414
    Zinc (mg) 1.2 0.5 0.1 0.4 0.3 0.1 n/a 0.0 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Fat High Protein Tuna Salad.


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