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    Nutritional Facts: Pumpkin Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    1 cup (62g)
    natural bran
    1/2 cup (56g)
    ground flax seeds
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    vanilla
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    1 pinch (0g)
    nutmeg
    2 (66g)
    egg whites
    1 1/4 cups (305g)
    milk
    1/2 cup (58g)
    pumpkin puree
    1/4 cup (85g)
    honey
    3 tablespoons (41g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.9 0.3 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.3 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.2 0.4 1.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.4 0.0 0.0 n/a 3 0
    Ash (g) 2.8 3.5 2.1 5.0 1.7 0.0 0.0 0.0 0.0 0.4 2.2 0.5 0.2 0.2 19 2
    Aspartic acid (g) 1.3 0.5 1.1 n/a n/a n/a 0.0 n/a n/a 0.8 0.8 0.1 0.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 241.2 142.8 508.1 0.0 0.2 0.5 3.6 0.2 4.6 363.0 12.2 5.1 34.4 1,377 115
    Calories 612.0 161.2 299.0 3.5 0.0 6.0 1.5 1.8 0.6 34.3 195.2 15.1 257.6 157.3 1,745 145
    Calories (kj) 2,563.2 674.6 1,251.0 14.7 0.0 25.3 6.3 7.5 2.6 142.6 817.4 63.2 1,078.0 658.3 7,305 609
    Carbohydrates (g) 129.5 46.0 16.2 1.7 0.0 0.3 0.3 0.3 0.1 0.5 14.2 3.8 69.8 40.6 323 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.7 0.0 0.0 0.0 43 4
    Copper (mg) 0.7 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.5 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 19.3 18.2 15.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.2 0.0 53 4
    Folate (mcg) 79.2 812.2 48.7 0.0 0.0 0.0 0.1 0.5 0.1 2.6 15.3 9.3 1.7 0.4 970 81
    Folate, DFE (mcg) 79.2 1,362.8 48.7 0.0 0.0 0.0 0.1 0.5 0.1 2.6 15.3 9.3 1.7 0.4 1,521 127
    Folate, food (mcg) 79.2 25.4 48.7 0.0 0.0 0.0 0.1 0.5 0.1 2.6 15.3 9.3 1.7 0.4 183 15
    Folic acid (mcg) 0.0 786.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 787 66
    Fructose (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 34.7 0.5 36 3
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.6 0.0 3 0
    Glucose (dextrose) (g) 0.0 0.7 0.2 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 30.3 0.6 32 3
    Glutamic acid (g) 7.8 1.4 2.3 n/a n/a n/a 0.0 n/a n/a 1.0 2.1 0.1 0.0 n/a 15 1
    Glycine (g) 1.0 0.4 0.7 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 3 0
    Histidine (g) 0.6 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 10.9 3.2 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.5 0.4 0.3 23 2
    Isoleucine (g) 0.8 0.2 0.5 n/a n/a n/a 0.0 n/a n/a 0.4 0.6 0.0 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 0.4 0.7 n/a n/a n/a 0.0 n/a n/a 0.7 1.0 0.0 0.0 n/a 4 0
    Lysine (g) 0.6 0.2 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.8 0.0 0.0 n/a 3 0
    Magnesium (mg) 246.6 224.4 219.5 2.7 0.0 0.3 1.0 1.5 0.2 7.3 39.7 7.0 1.7 3.7 755 63
    Maltose n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 2 0
    Manganese (mg) 7.3 4.6 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 14 1
    Methionine (g) 0.4 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.4 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 8 1
    Niacin (mg) 8.9 9.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 21 2
    Pantothenic acid (mg) 1.1 0.7 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.2 0.1 0.1 4 0
    Phenylalanine (g) 1.2 0.3 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.5 0.0 0.0 n/a 3 0
    Phosphorus (mg) 642.6 713.0 359.5 684.3 0.0 0.1 0.8 0.6 0.3 9.9 283.7 25.5 3.4 1.7 2,725 227
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 1.4 0.1 n/a 0.0 7.0 n/a n/a 9 1
    Polyunsaturated Fat (g) 2.1 1.3 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 20 2
    Potassium (mg) 653.4 632.4 455.3 0.3 0.0 3.1 5.9 6.1 0.4 107.6 460.6 197.2 44.1 55.1 2,621 218
    Proline (g) 3.7 0.5 0.5 n/a n/a n/a 0.0 n/a n/a 0.3 1.0 0.0 0.1 n/a 6 0
    Protein (g) 23.8 8.1 10.2 0.0 0.0 0.0 0.0 0.0 0.0 7.2 10.0 0.6 0.3 0.0 60 5
    Retinol (mcg) 0.0 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.6 0.0 0.0 0.0 420 35
    Riboflavin (mg) 0.3 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 3 0
    Saturated Fat (g) 0.8 0.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 10 1
    Selenium (mcg) 111.2 5.8 14.2 0.0 0.0 0.0 0.3 0.0 0.0 13.2 6.1 0.2 0.7 0.5 152 13
    Serine (g) 1.1 0.3 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.5 0.0 0.0 n/a 3 0
    Sodium (mg) 3.6 161.2 16.8 544.6 1,258.6 0.2 0.1 1.3 0.0 109.6 149.5 0.6 3.4 11.6 2,261 188
    Starch (g) 104.0 13.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 10
    Sucrose (g) 0.6 8.2 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 39.1 49 4
    Sugar (g) 0.7 9.7 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 0.8 69.6 40.2 123 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 0.7 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.4 n/a 11.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 15 1
    Total Fat (g) 4.5 3.0 23.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 11.2 0.1 0.0 0.0 43 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 0.0 n/a 2 0
    Valine (g) 1.0 0.3 0.6 n/a n/a n/a 0.0 n/a n/a 0.5 0.7 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 16.2 1,083.1 0.0 0.0 0.0 0.0 0.1 2.9 0.1 0.0 420.9 4,282.7 0.0 0.0 5,806 484
    Vitamin A, RAE (mcg) 0.0 325.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 100.7 214.0 0.0 0.0 640 53
    Vitamin B-12 (mcg) 0.0 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 13 1
    Vitamin B-6 (mg) 0.7 7.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 1
    Vitamin C (mg) 0.0 12.4 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.6 5.2 0.4 0.0 23 2
    Vitamin D (IU) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80 7
    Water (g) 19.3 1.3 3.9 0.3 0.0 1.1 0.0 0.0 0.0 57.8 267.5 53.1 14.5 0.6 419 35
    Zinc (mg) 4.7 7.7 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.2 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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