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Nutritional Facts: Pumpkin Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 cup (62g)
natural bran
1/2 cup (56g)
ground flax seeds
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cloves
1 pinch (0g)
nutmeg
2 (66g)
egg whites
1 1/4 cups (305g)
milk
1/2 cup (58g)
pumpkin puree
1/4 cup (85g)
honey
3 tablespoons (41g)
brown sugar
Total 1 serving
Alanine (g) 0.9 0.3 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.3 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.2 0.4 1.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.4 0.0 0.0 n/a 3 0
Ash (g) 2.8 3.5 2.1 5.0 1.7 0.0 0.0 0.0 0.0 0.4 2.2 0.5 0.2 0.2 19 2
Aspartic acid (g) 1.3 0.5 1.1 n/a n/a n/a 0.0 n/a n/a 0.8 0.8 0.1 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 241.2 142.8 508.1 0.0 0.2 0.5 3.6 0.2 4.6 363.0 12.2 5.1 34.4 1,377 115
Calories 612.0 161.2 299.0 3.5 0.0 6.0 1.5 1.8 0.6 34.3 195.2 15.1 257.6 157.3 1,745 145
Calories (kj) 2,563.2 674.6 1,251.0 14.7 0.0 25.3 6.3 7.5 2.6 142.6 817.4 63.2 1,078.0 658.3 7,305 609
Carbohydrates (g) 129.5 46.0 16.2 1.7 0.0 0.3 0.3 0.3 0.1 0.5 14.2 3.8 69.8 40.6 323 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.7 0.0 0.0 0.0 43 4
Copper (mg) 0.7 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.5 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 19.3 18.2 15.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.2 0.0 53 4
Folate (mcg) 79.2 812.2 48.7 0.0 0.0 0.0 0.1 0.5 0.1 2.6 15.3 9.3 1.7 0.4 970 81
Folate, DFE (mcg) 79.2 1,362.8 48.7 0.0 0.0 0.0 0.1 0.5 0.1 2.6 15.3 9.3 1.7 0.4 1,521 127
Folate, food (mcg) 79.2 25.4 48.7 0.0 0.0 0.0 0.1 0.5 0.1 2.6 15.3 9.3 1.7 0.4 183 15
Folic acid (mcg) 0.0 786.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 787 66
Fructose (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 34.7 0.5 36 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.6 0.0 3 0
Glucose (dextrose) (g) 0.0 0.7 0.2 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 30.3 0.6 32 3
Glutamic acid (g) 7.8 1.4 2.3 n/a n/a n/a 0.0 n/a n/a 1.0 2.1 0.1 0.0 n/a 15 1
Glycine (g) 1.0 0.4 0.7 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 3 0
Histidine (g) 0.6 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 10.9 3.2 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.5 0.4 0.3 23 2
Isoleucine (g) 0.8 0.2 0.5 n/a n/a n/a 0.0 n/a n/a 0.4 0.6 0.0 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.4 0.7 n/a n/a n/a 0.0 n/a n/a 0.7 1.0 0.0 0.0 n/a 4 0
Lysine (g) 0.6 0.2 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.8 0.0 0.0 n/a 3 0
Magnesium (mg) 246.6 224.4 219.5 2.7 0.0 0.3 1.0 1.5 0.2 7.3 39.7 7.0 1.7 3.7 755 63
Maltose n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 2 0
Manganese (mg) 7.3 4.6 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 14 1
Methionine (g) 0.4 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.4 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 8 1
Niacin (mg) 8.9 9.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 21 2
Pantothenic acid (mg) 1.1 0.7 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.2 0.1 0.1 4 0
Phenylalanine (g) 1.2 0.3 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.5 0.0 0.0 n/a 3 0
Phosphorus (mg) 642.6 713.0 359.5 684.3 0.0 0.1 0.8 0.6 0.3 9.9 283.7 25.5 3.4 1.7 2,725 227
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 1.4 0.1 n/a 0.0 7.0 n/a n/a 9 1
Polyunsaturated Fat (g) 2.1 1.3 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 20 2
Potassium (mg) 653.4 632.4 455.3 0.3 0.0 3.1 5.9 6.1 0.4 107.6 460.6 197.2 44.1 55.1 2,621 218
Proline (g) 3.7 0.5 0.5 n/a n/a n/a 0.0 n/a n/a 0.3 1.0 0.0 0.1 n/a 6 0
Protein (g) 23.8 8.1 10.2 0.0 0.0 0.0 0.0 0.0 0.0 7.2 10.0 0.6 0.3 0.0 60 5
Retinol (mcg) 0.0 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.6 0.0 0.0 0.0 420 35
Riboflavin (mg) 0.3 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.8 0.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 10 1
Selenium (mcg) 111.2 5.8 14.2 0.0 0.0 0.0 0.3 0.0 0.0 13.2 6.1 0.2 0.7 0.5 152 13
Serine (g) 1.1 0.3 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.5 0.0 0.0 n/a 3 0
Sodium (mg) 3.6 161.2 16.8 544.6 1,258.6 0.2 0.1 1.3 0.0 109.6 149.5 0.6 3.4 11.6 2,261 188
Starch (g) 104.0 13.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 10
Sucrose (g) 0.6 8.2 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 39.1 49 4
Sugar (g) 0.7 9.7 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 0.8 69.6 40.2 123 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.7 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 3 0
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a 11.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 15 1
Total Fat (g) 4.5 3.0 23.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 11.2 0.1 0.0 0.0 43 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 0.0 n/a 2 0
Valine (g) 1.0 0.3 0.6 n/a n/a n/a 0.0 n/a n/a 0.5 0.7 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 16.2 1,083.1 0.0 0.0 0.0 0.0 0.1 2.9 0.1 0.0 420.9 4,282.7 0.0 0.0 5,806 484
Vitamin A, RAE (mcg) 0.0 325.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 100.7 214.0 0.0 0.0 640 53
Vitamin B-12 (mcg) 0.0 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 13 1
Vitamin B-6 (mg) 0.7 7.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 12.4 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.6 5.2 0.4 0.0 23 2
Vitamin D (IU) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80 7
Water (g) 19.3 1.3 3.9 0.3 0.0 1.1 0.0 0.0 0.0 57.8 267.5 53.1 14.5 0.6 419 35
Zinc (mg) 4.7 7.7 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.2 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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