Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 (15g) egg yolks |
2 cups (484g) half-and-half |
1/4 cup (50g) granulated sugar |
1/3 cup (73g) light-brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (1g) salt |
3/4 cup (184g) canned pumpkin |
3/4 cup (74g) pecan halves |
3 teaspoons (14g) unsalted butter |
4 1/2 tablespoons (90g) maple syrup |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 0.3 | 3.2 | 0.0 | 0.3 | 0.0 | 0.7 | 1.0 | 1.1 | 0.0 | 0.4 | 0.7 | 8 | 1 |
| Aspartic acid (g) | 0.7 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.1 | 0.6 | n/a | n/a | 67 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 19.7 | 508.2 | 0.5 | 60.8 | 13.1 | 0.2 | 47.8 | 52.0 | 3.4 | 91.8 | 0.2 | 826 | 138 |
| Calories | 71.5 | 49.3 | 629.2 | 193.5 | 278.4 | 3.2 | 0.0 | 62.5 | 513.1 | 101.8 | 234.0 | 0.0 | 2,136 | 356 |
| Calories (kj) | 299.5 | 205.9 | 2,637.8 | 809.0 | 1,164.8 | 13.5 | 0.0 | 260.9 | 2,145.1 | 425.8 | 979.2 | 0.0 | 8,942 | 1,490 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.4 | 0.5 | 20.8 | 50.0 | 71.9 | 1.1 | 0.0 | 14.9 | 10.3 | 0.0 | 60.3 | 0.0 | 230 | 38 |
| Cholesterol (mg) | 186.0 | 166.0 | 179.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 562 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.3 | 7.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 23.5 | 22.3 | 14.5 | 0.0 | 0.7 | 0.1 | 0.0 | 22.1 | 16.3 | 0.4 | 0.0 | 0.0 | 100 | 17 |
| Folate, DFE (mcg) | 23.5 | 22.3 | 14.5 | 0.0 | 0.7 | 0.1 | 0.0 | 22.1 | 16.3 | 0.4 | 0.0 | 0.0 | 100 | 17 |
| Folate, food (mcg) | 23.5 | 22.3 | 14.5 | 0.0 | 0.7 | 0.1 | 0.0 | 22.1 | 16.3 | 0.4 | 0.0 | 0.0 | 100 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.8 | 0.3 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 2.6 | 1.9 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 6.0 | 0.8 | 48.4 | 0.0 | 6.6 | 0.8 | 0.0 | 42.3 | 89.8 | 0.3 | 18.9 | 0.0 | 214 | 36 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.3 | 0.0 | 2.6 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 1.8 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.3 | 3.0 | 0.0 | 0.0 | 53 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 99.0 | 59.7 | 459.8 | 0.0 | 2.9 | 0.8 | 0.0 | 64.3 | 205.7 | 3.4 | 1.8 | 0.0 | 897 | 150 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 75.7 | n/a | n/a | 0.0 | 76 | 13 |
| Polyunsaturated Fat (g) | 1.0 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.4 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 69.0 | 16.7 | 629.2 | 1.0 | 97.4 | 5.6 | 0.1 | 378.5 | 304.4 | 3.4 | 190.8 | 0.1 | 1,696 | 283 |
| Proline (g) | 0.3 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 6.3 | 2.4 | 14.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 6.8 | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Retinol (mcg) | 80.0 | 56.8 | 459.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 692 | 115 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 1.5 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 7.3 | 0.0 | 0.0 | 50 | 8 |
| Selenium (mcg) | 15.4 | 8.6 | 8.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.7 | 2.8 | 0.1 | 0.5 | 0.0 | 38 | 6 |
| Serine (g) | 0.5 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 71.0 | 7.3 | 198.4 | 0.5 | 20.5 | 0.1 | 290.7 | 442.8 | 0.0 | 1.6 | 10.8 | 290.7 | 1,334 | 222 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 49.9 | 69.3 | 0.0 | n/a | n/a | 2.9 | n/a | 52.5 | n/a | 175 | 29 |
| Sugar (g) | 0.2 | 0.1 | 0.8 | 49.9 | 71.1 | 0.0 | 0.0 | 6.1 | 2.9 | 0.0 | 54.4 | 0.0 | 185 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 18.1 | 0.0 | n/a | n/a | 19 | 3 |
| Total Fat (g) | 4.8 | 4.1 | 55.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 53.4 | 11.5 | 0.1 | 0.0 | 130 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 220.6 | 1,713.4 | 0.0 | 0.0 | 3.9 | 0.0 | 28,597.0 | 41.6 | 354.8 | 0.0 | 0.0 | 31,201 | 5,200 |
| Vitamin A, RAE (mcg) | 80.0 | 58.3 | 469.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1,429.6 | 2.2 | 97.1 | 0.0 | 0.0 | 2,137 | 356 |
| Vitamin B-12 (mcg) | 0.4 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.8 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 41.0 | 33.4 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 122 | 20 |
| Water (g) | 38.1 | 8.0 | 390.0 | 0.0 | 1.0 | 0.1 | 0.0 | 165.3 | 2.6 | 2.5 | 29.2 | 0.0 | 637 | 106 |
| Zinc (mg) | 0.6 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 1.3 | 0.0 | 9 | 1 |
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