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Nutritional Facts: Butternut Squash W/ Wilted Spinach and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,135g)
butternut squash
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt & fresh ground pepper
1/4 cup (34g)
blue cheese
3 tablespoons (46g)
lemon juice
1 to taste (0g)
salt & fresh ground pepper
1 1/2 teaspoons (7g)
extra virgin olive oil
1/2 small (35g)
red onions
5 ounces (142g)
Baby Spinach
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 1 0
Ash (g) 9.1 0.0 n/a 1.7 0.1 n/a 0.0 0.1 2.4 13 3
Aspartic acid (g) 1.2 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 0.1 n/a 178.2 2.7 n/a 0.1 8.1 140.6 875 219
Calories 510.8 119.3 n/a 119.1 10.1 n/a 59.7 14.0 32.7 866 216
Calories (kj) 2,133.8 499.4 n/a 498.5 41.6 n/a 249.7 58.1 137.7 3,619 905
Carbohydrates (g) 132.7 0.0 n/a 0.8 3.2 n/a 0.0 3.3 5.2 145 36
Cholesterol (mg) 0.0 0.0 n/a 25.3 0.0 n/a 0.0 0.0 0.0 25 6
Copper (mg) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 22.7 0.0 n/a 0.0 0.1 n/a 0.0 0.6 3.1 27 7
Folate (mcg) 306.5 0.0 n/a 12.2 9.2 n/a 0.0 6.7 275.5 610 152
Folate, DFE (mcg) 306.5 0.0 n/a 12.2 9.2 n/a 0.0 6.7 275.5 610 152
Folate, food (mcg) 306.5 0.0 n/a 12.2 9.2 n/a 0.0 6.7 275.5 610 152
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 11.2 n/a n/a n/a 0.5 n/a n/a 0.5 0.2 12 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a 0.5 n/a n/a 0.7 0.2 13 3
Glutamic acid (g) 2.0 0.0 n/a 1.7 n/a n/a 0.0 0.1 0.5 4 1
Glycine (g) 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 1 0
Iron (mg) 7.9 0.1 n/a 0.1 0.0 n/a 0.0 0.1 3.8 12 3
Isoleucine (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.3 2 0
Lysine (g) 0.4 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 385.9 0.0 n/a 7.8 2.7 n/a 0.0 3.5 112.2 512 128
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 4 1
Methionine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 9.8 n/a 2.6 0.0 n/a 4.9 0.0 0.0 18 4
Niacin (mg) 13.6 0.0 n/a 0.3 0.0 n/a 0.0 0.0 1.0 15 4
Pantothenic acid (mg) 4.5 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
Phosphorus (mg) 374.6 0.0 n/a 130.6 3.7 n/a 0.0 10.2 69.6 589 147
Phytosterols n/a 29.8 n/a n/a n/a n/a 14.9 5.3 12.8 63 16
Polyunsaturated Fat (g) 0.5 1.4 n/a 0.3 0.0 n/a 0.7 0.0 0.2 3 1
Potassium (mg) 3,995.2 0.1 n/a 86.4 47.1 n/a 0.1 51.1 792.4 4,972 1,243
Proline (g) 0.4 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.2 1 0
Protein (g) 11.4 0.0 n/a 7.2 0.2 n/a 0.0 0.4 4.1 23 6
Retinol (mcg) 0.0 0.0 n/a 64.8 0.0 n/a 0.0 0.0 0.0 65 16
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 1.9 n/a 6.3 0.0 n/a 0.9 0.0 0.1 9 2
Selenium (mcg) 5.7 0.0 n/a 4.9 0.0 n/a 0.0 0.2 1.4 12 3
Serine (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.1 1 0
Sodium (mg) 45.4 0.3 n/a 470.8 0.5 n/a 0.1 1.4 112.2 631 158
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a 0.2 n/a n/a 0.3 0.1 3 1
Sugar (g) 25.0 0.0 n/a 0.2 1.2 n/a 0.0 1.5 0.6 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 16.3 1.9 n/a 0.1 0.1 n/a 1.0 0.0 2.9 22 6
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.3 0 0
Total Fat (g) 1.1 13.5 n/a 9.7 0.1 n/a 6.8 0.0 0.6 32 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
Valine (g) 0.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 120,650.5 0.0 n/a 257.5 2.7 n/a 0.0 0.7 13,315.3 134,227 33,557
Vitamin A, RAE (mcg) 6,038.2 0.0 n/a 66.8 0.0 n/a 0.0 0.0 666.0 6,771 1,693
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 2 1
Vitamin C (mg) 238.4 0.0 n/a 0.0 17.7 n/a 0.0 2.6 39.9 299 75
Vitamin D (IU) 0.0 0.0 n/a 7.1 0.0 n/a 0.0 0.0 0.0 7 2
Water (g) 980.8 0.0 n/a 14.3 42.2 n/a 0.0 31.2 129.8 1,198 300
Zinc (mg) 1.7 0.0 n/a 0.9 0.0 n/a 0.0 0.1 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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