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    Nutritional Facts: Butternut Squash W/ Wilted Spinach and Blue Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (1,135g)
    butternut squash
    1 tablespoon (14g)
    extra virgin olive oil
    1 to taste (0g)
    salt & fresh ground pepper
    1/4 cup (34g)
    blue cheese
    3 tablespoons (46g)
    lemon juice
    1 to taste (0g)
    salt & fresh ground pepper
    1 1/2 teaspoons (7g)
    extra virgin olive oil
    1/2 small (35g)
    red onions
    5 ounces (142g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 1 0
    Ash (g) 9.1 0.0 n/a 1.7 0.1 n/a 0.0 0.1 2.4 13 3
    Aspartic acid (g) 1.2 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.3 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 0.1 n/a 178.2 2.7 n/a 0.1 8.1 140.6 875 219
    Calories 510.8 119.3 n/a 119.1 10.1 n/a 59.7 14.0 32.7 866 216
    Calories (kj) 2,133.8 499.4 n/a 498.5 41.6 n/a 249.7 58.1 137.7 3,619 905
    Carbohydrates (g) 132.7 0.0 n/a 0.8 3.2 n/a 0.0 3.3 5.2 145 36
    Cholesterol (mg) 0.0 0.0 n/a 25.3 0.0 n/a 0.0 0.0 0.0 25 6
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 22.7 0.0 n/a 0.0 0.1 n/a 0.0 0.6 3.1 27 7
    Folate (mcg) 306.5 0.0 n/a 12.2 9.2 n/a 0.0 6.7 275.5 610 152
    Folate, DFE (mcg) 306.5 0.0 n/a 12.2 9.2 n/a 0.0 6.7 275.5 610 152
    Folate, food (mcg) 306.5 0.0 n/a 12.2 9.2 n/a 0.0 6.7 275.5 610 152
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 11.2 n/a n/a n/a 0.5 n/a n/a 0.5 0.2 12 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 11.2 n/a n/a n/a 0.5 n/a n/a 0.7 0.2 13 3
    Glutamic acid (g) 2.0 0.0 n/a 1.7 n/a n/a 0.0 0.1 0.5 4 1
    Glycine (g) 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 1 0
    Iron (mg) 7.9 0.1 n/a 0.1 0.0 n/a 0.0 0.1 3.8 12 3
    Isoleucine (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.3 2 0
    Lysine (g) 0.4 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.2 1 0
    Magnesium (mg) 385.9 0.0 n/a 7.8 2.7 n/a 0.0 3.5 112.2 512 128
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 4 1
    Methionine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 9.8 n/a 2.6 0.0 n/a 4.9 0.0 0.0 18 4
    Niacin (mg) 13.6 0.0 n/a 0.3 0.0 n/a 0.0 0.0 1.0 15 4
    Pantothenic acid (mg) 4.5 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.1 5 1
    Phenylalanine (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
    Phosphorus (mg) 374.6 0.0 n/a 130.6 3.7 n/a 0.0 10.2 69.6 589 147
    Phytosterols n/a 29.8 n/a n/a n/a n/a 14.9 5.3 12.8 63 16
    Polyunsaturated Fat (g) 0.5 1.4 n/a 0.3 0.0 n/a 0.7 0.0 0.2 3 1
    Potassium (mg) 3,995.2 0.1 n/a 86.4 47.1 n/a 0.1 51.1 792.4 4,972 1,243
    Proline (g) 0.4 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.2 1 0
    Protein (g) 11.4 0.0 n/a 7.2 0.2 n/a 0.0 0.4 4.1 23 6
    Retinol (mcg) 0.0 0.0 n/a 64.8 0.0 n/a 0.0 0.0 0.0 65 16
    Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.2 1.9 n/a 6.3 0.0 n/a 0.9 0.0 0.1 9 2
    Selenium (mcg) 5.7 0.0 n/a 4.9 0.0 n/a 0.0 0.2 1.4 12 3
    Serine (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 45.4 0.3 n/a 470.8 0.5 n/a 0.1 1.4 112.2 631 158
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.5 n/a n/a n/a 0.2 n/a n/a 0.3 0.1 3 1
    Sugar (g) 25.0 0.0 n/a 0.2 1.2 n/a 0.0 1.5 0.6 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 16.3 1.9 n/a 0.1 0.1 n/a 1.0 0.0 2.9 22 6
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.3 0 0
    Total Fat (g) 1.1 13.5 n/a 9.7 0.1 n/a 6.8 0.0 0.6 32 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
    Valine (g) 0.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.2 1 0
    Vitamin A, IU (IU) 120,650.5 0.0 n/a 257.5 2.7 n/a 0.0 0.7 13,315.3 134,227 33,557
    Vitamin A, RAE (mcg) 6,038.2 0.0 n/a 66.8 0.0 n/a 0.0 0.0 666.0 6,771 1,693
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 2 1
    Vitamin C (mg) 238.4 0.0 n/a 0.0 17.7 n/a 0.0 2.6 39.9 299 75
    Vitamin D (IU) 0.0 0.0 n/a 7.1 0.0 n/a 0.0 0.0 0.0 7 2
    Water (g) 980.8 0.0 n/a 14.3 42.2 n/a 0.0 31.2 129.8 1,198 300
    Zinc (mg) 1.7 0.0 n/a 0.9 0.0 n/a 0.0 0.1 0.8 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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