Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (168g) Steak-ums |
10 1/2 ounces (298g) condensed beef broth |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) onion powder |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (14g) butter |
12 ounces (340g) evaporated milk |
8 ounces (227g) provolone cheese |
15 ounces (425g) potatoes |
4 ounces (113g) sliced mushrooms |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.6 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.3 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 1.3 | 6.4 | 3.0 | 0.1 | 0.0 | 0.3 | 0.3 | 5.3 | 10.7 | 4.6 | 1.0 | 0.0 | 33 | 5 |
| Aspartic acid (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 4.0 | 2.0 | 0.2 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.2 | 20.8 | 0.7 | 5.1 | 4.6 | 18.2 | 3.4 | 888.0 | 1,717.6 | 51.0 | 3.4 | 0.3 | 2,733 | 456 |
| Calories | 519.1 | 38.7 | 0.0 | 2.9 | 4.1 | 13.3 | 101.8 | 455.9 | 797.5 | 327.5 | 24.9 | 61.0 | 2,347 | 391 |
| Calories (kj) | 2,172.2 | 166.7 | 0.0 | 12.1 | 17.1 | 55.4 | 425.9 | 1,912.1 | 3,342.1 | 1,365.1 | 105.5 | 255.0 | 9,829 | 1,638 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 2.5 | 0.0 | 0.7 | 0.9 | 3.3 | 0.0 | 34.2 | 4.9 | 74.3 | 3.7 | 14.6 | 139 | 23 |
| Cholesterol (mg) | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 98.7 | 156.8 | 0.0 | 0.0 | 0.0 | 405 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.1 | 0.1 | 11 | 2 |
| Folate (mcg) | 11.8 | 14.9 | 0.0 | 0.2 | 0.8 | 1.4 | 0.4 | 27.2 | 22.7 | 68.0 | 19.3 | 0.0 | 167 | 28 |
| Folate, DFE (mcg) | 11.8 | 14.9 | 0.0 | 0.2 | 0.8 | 1.4 | 0.4 | 27.2 | 22.7 | 68.0 | 19.3 | 0.0 | 167 | 28 |
| Folate, food (mcg) | 11.8 | 14.9 | 0.0 | 0.2 | 0.8 | 1.4 | 0.4 | 27.2 | 22.7 | 68.0 | 19.3 | 0.0 | 167 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.7 | n/a | 3 | 1 |
| Glutamic acid (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 14.2 | 1.5 | 0.4 | 0.0 | 25 | 4 |
| Glycine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.5 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.6 | 1.2 | 3.3 | 0.6 | 0.1 | 11 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.5 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 5.2 | 0.4 | 0.1 | 0.0 | 10 | 2 |
| Lysine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 6.0 | 0.4 | 0.1 | 0.0 | 11 | 2 |
| Magnesium (mg) | 26.9 | 11.9 | 0.0 | 2.0 | 1.4 | 2.2 | 0.3 | 81.7 | 63.6 | 97.8 | 10.2 | 0.5 | 298 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 7.9 | 16.8 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Niacin (mg) | 7.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 4.5 | 4.1 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.1 | 1.3 | 1.7 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.9 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 223.4 | 77.4 | 0.0 | 1.8 | 3.9 | 10.2 | 3.4 | 690.7 | 1,126.9 | 242.4 | 97.5 | 2.1 | 2,480 | 413 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | n/a | 21.3 | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.7 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 391.4 | 372.1 | 0.2 | 15.3 | 11.8 | 136.0 | 3.4 | 1,030.9 | 313.5 | 1,790.4 | 360.6 | 0.5 | 4,426 | 738 |
| Proline (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 6.3 | 0.3 | 0.1 | 0.0 | 10 | 2 |
| Protein (g) | 27.7 | 7.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 23.2 | 58.1 | 8.6 | 3.5 | 0.0 | 129 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 95.3 | n/a | 522.6 | 0.0 | 0.0 | 0.0 | 618 | 103 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 15.6 | 38.8 | 0.1 | 0.1 | 0.0 | 81 | 14 |
| Selenium (mcg) | 21.8 | 4.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 7.8 | 32.9 | 1.3 | 10.5 | 0.4 | 80 | 13 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3.3 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 114.2 | 1,943.8 | 1,162.7 | 0.2 | 0.9 | 166.6 | 101.4 | 360.6 | 1,990.3 | 25.5 | 5.7 | 1.4 | 5,873 | 979 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.7 | 0.0 | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 1.3 | 3.3 | 2.2 | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.2 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 25.7 | 60.5 | 0.4 | 0.4 | 0.0 | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3.5 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 3.7 | 0.4 | 0.3 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 13.4 | 354.9 | 1,350.7 | 1,999.4 | 8.5 | 0.0 | 0.0 | 3,733 | 622 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 97.1 | n/a | 536.2 | 0.0 | 0.0 | 0.0 | 634 | 106 |
| Vitamin B-12 (mcg) | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 6.5 | 0.0 | 83.8 | 2.4 | 0.0 | 97 | 16 |
| Vitamin D (IU) | 25.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 45.4 | 0.0 | 7.9 | 0.0 | 87 | 15 |
| Water (g) | 94.1 | 282.1 | 0.0 | 0.1 | 0.1 | 13.4 | 2.3 | 251.9 | 93.0 | 337.4 | 104.8 | 1.3 | 1,181 | 197 |
| Zinc (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.3 | 1.2 | 0.6 | 0.0 | 18 | 3 |
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