Nutritional Facts: Savory Sourdough Curry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
sourdough starter
1 (50g)
eggs
1/2 cup (109g)
vegetable oil
1/2 cup (119g)
water
1/3 cup (0g)
low-fat powdered milk
1 3/4 cups (219g)
flour
1/4 cup (31g)
cornmeal
1 teaspoon (5g)
baking soda
3 tablespoons (38g)
sugar
3 teaspoons (18g)
salt
1/2 (55g)
white onions
1 teaspoon (3g)
garlic powder
2 teaspoons (0g)
dill
1 teaspoon (2g)
black pepper
4 tablespoons (25g)
curry powder
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.4 0.0 n/a n/a 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 n/a n/a 0.9 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.8 2 0
Ash n/a 0.5 0.0 0.1 n/a 1.0 0.3 1.7 0.0 18.0 0.2 0.1 0.0 0.1 1.4 4.0 28 2
Aspartic acid n/a 0.7 0.0 n/a n/a 1.0 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 1.3 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 28.0 0.0 3.6 n/a 32.8 1.8 0.0 0.4 4.3 12.7 2.4 0.7 10.2 120.5 554.5 772 64
Calories n/a 71.5 963.6 0.0 n/a 796.3 110.4 0.0 146.3 0.0 22.0 10.3 0.2 5.8 81.9 215.5 2,424 202
Calories (kj) n/a 299.5 4,031.9 0.0 n/a 3,331.6 462.1 0.0 611.6 0.0 91.3 43.0 0.6 24.2 342.7 902.5 10,141 845
Carbohydrates n/a 0.4 0.0 0.0 n/a 166.9 23.5 0.0 37.8 0.0 5.1 2.3 0.0 1.5 14.7 2.0 254 21
Cholesterol n/a 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 230 19
Copper n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine n/a 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 5.9 2.2 0.0 0.0 0.0 0.9 0.3 0.0 0.6 8.4 0.0 18 2
Folate n/a 23.5 0.0 0.0 n/a 400.3 7.6 0.0 0.0 0.0 10.5 1.5 0.5 0.4 38.8 5.0 488 41
Folate, DFE n/a 23.5 0.0 0.0 n/a 636.6 7.6 0.0 0.0 0.0 10.5 1.5 0.5 0.4 38.8 5.0 724 60
Folate, food n/a 23.5 0.0 0.0 n/a 63.4 7.6 0.0 0.0 0.0 10.5 1.5 0.5 0.4 38.8 5.0 151 13
Folic acid n/a 0.0 0.0 0.0 n/a 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 28
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.2 0.1 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a 0.0 0.3 0.1 2 0
Glutamic acid n/a 0.8 0.0 n/a n/a 7.6 0.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 4.3 14 1
Glycine n/a 0.2 0.0 n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Histidine n/a 0.2 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.9 0.0 0.0 n/a 10.2 1.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 7.5 0.5 21 2
Isoleucine n/a 0.3 0.0 n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Leucine n/a 0.5 0.0 n/a n/a 1.6 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 4 0
Lysine n/a 0.5 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 3 0
Magnesium n/a 6.0 0.0 1.2 n/a 48.1 38.7 0.0 0.0 0.2 5.5 2.4 0.2 3.9 64.0 19.0 189 16
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Manganese n/a 0.0 n/a 0.0 n/a 1.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.1 0.0 3 0
Methionine n/a 0.2 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Monounsaturated Fat n/a 1.8 30.1 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4.2 38 3
Niacin n/a 0.0 0.0 0.0 n/a 12.9 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 15 1
Pantothenic acid n/a 0.8 0.0 0.0 n/a 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 2 0
Phenylalanine n/a 0.3 0.0 n/a n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 3 0
Phosphorus n/a 99.0 0.0 0.0 n/a 236.3 73.5 0.0 0.0 0.0 16.0 12.8 0.2 3.6 87.9 364.5 894 74
Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 8.3 0.2 n/a 2.1 18.1 n/a 1,084 90
Polyunsaturated Fat n/a 1.0 59.6 0.0 n/a 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 63 5
Potassium n/a 69.0 0.0 1.2 n/a 234.1 87.5 0.0 0.8 1.4 80.3 37.0 2.6 30.6 388.8 62.5 996 83
Proline n/a 0.3 0.0 n/a n/a 2.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 5 0
Protein n/a 6.3 0.0 0.0 n/a 22.6 2.5 0.0 0.0 0.0 0.6 0.5 0.0 0.2 3.2 19.2 55 5
Retinol n/a 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 192 16
Riboflavin n/a 0.2 0.0 0.0 n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat n/a 1.6 14.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8.7 25 2
Selenium n/a 15.4 0.0 0.0 n/a 74.2 4.7 0.0 0.2 0.0 0.3 0.7 n/a 0.1 4.3 8.9 109 9
Serine n/a 0.5 0.0 n/a n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 3 0
Sodium n/a 71.0 0.0 3.6 n/a 4.4 10.7 1,258.6 0.4 6,976.4 2.2 1.9 0.2 0.5 13.1 764.5 9,107 759
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 37.7 n/a 0.5 0.1 n/a 0.0 0.2 0.1 39 3
Sugar n/a 0.2 0.0 0.0 n/a 0.6 0.2 0.0 37.7 0.0 2.3 0.1 n/a 0.0 0.7 0.5 42 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine n/a 0.3 0.0 n/a n/a 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Tocopherol, alpha n/a 0.5 15.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 0.1 22 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.8 0.6 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a 2 0
Total Fat n/a 4.8 109.0 0.0 n/a 2.1 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.5 14.3 135 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2 0
Valine n/a 0.4 0.0 n/a n/a 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 3 0
Vitamin A, IU n/a 270.0 0.0 0.0 n/a 0.0 65.3 0.0 0.0 0.0 1.1 0.0 27.5 12.6 248.5 432.5 1,057 88
Vitamin A, RAE n/a 80.0 0.0 0.0 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 1.4 0.6 12.3 114.5 212 18
Vitamin B-12 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.3 0.0 2.9 0.0 7 1
Vitamin D n/a 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 52 4
Water n/a 38.1 0.0 118.4 n/a 26.1 3.1 0.0 0.0 0.0 49.0 0.2 0.3 0.3 2.4 10.4 248 21
Zinc n/a 0.6 0.0 0.0 n/a 1.5 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 1.9 6 0

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