Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) sourdough starter |
1 (50g) eggs |
1/2 cup (109g) vegetable oil |
1/2 cup (119g) water |
1/3 cup (0g) low-fat powdered milk |
1 3/4 cups (219g) flour |
1/4 cup (31g) cornmeal |
1 teaspoon (5g) baking soda |
3 tablespoons (38g) sugar |
3 teaspoons (18g) salt |
1/2 (55g) white onions |
1 teaspoon (3g) garlic powder |
2 teaspoons (0g) dill |
1 teaspoon (2g) black pepper |
4 tablespoons (25g) curry powder |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
Ash | n/a | 0.5 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 1.7 | 0.0 | 18.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.4 | 4.0 | 28 | 2 |
Aspartic acid | n/a | 0.7 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 28.0 | 0.0 | 3.6 | n/a | 32.8 | 1.8 | 0.0 | 0.4 | 4.3 | 12.7 | 2.4 | 0.7 | 10.2 | 120.5 | 554.5 | 772 | 64 |
Calories | n/a | 71.5 | 963.6 | 0.0 | n/a | 796.3 | 110.4 | 0.0 | 146.3 | 0.0 | 22.0 | 10.3 | 0.2 | 5.8 | 81.9 | 215.5 | 2,424 | 202 |
Calories (kj) | n/a | 299.5 | 4,031.9 | 0.0 | n/a | 3,331.6 | 462.1 | 0.0 | 611.6 | 0.0 | 91.3 | 43.0 | 0.6 | 24.2 | 342.7 | 902.5 | 10,141 | 845 |
Carbohydrates | n/a | 0.4 | 0.0 | 0.0 | n/a | 166.9 | 23.5 | 0.0 | 37.8 | 0.0 | 5.1 | 2.3 | 0.0 | 1.5 | 14.7 | 2.0 | 254 | 21 |
Cholesterol | n/a | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 230 | 19 |
Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.6 | 8.4 | 0.0 | 18 | 2 |
Folate | n/a | 23.5 | 0.0 | 0.0 | n/a | 400.3 | 7.6 | 0.0 | 0.0 | 0.0 | 10.5 | 1.5 | 0.5 | 0.4 | 38.8 | 5.0 | 488 | 41 |
Folate, DFE | n/a | 23.5 | 0.0 | 0.0 | n/a | 636.6 | 7.6 | 0.0 | 0.0 | 0.0 | 10.5 | 1.5 | 0.5 | 0.4 | 38.8 | 5.0 | 724 | 60 |
Folate, food | n/a | 23.5 | 0.0 | 0.0 | n/a | 63.4 | 7.6 | 0.0 | 0.0 | 0.0 | 10.5 | 1.5 | 0.5 | 0.4 | 38.8 | 5.0 | 151 | 13 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
Glutamic acid | n/a | 0.8 | 0.0 | n/a | n/a | 7.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 14 | 1 |
Glycine | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Histidine | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.9 | 0.0 | 0.0 | n/a | 10.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 7.5 | 0.5 | 21 | 2 |
Isoleucine | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Leucine | n/a | 0.5 | 0.0 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 4 | 0 |
Lysine | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3 | 0 |
Magnesium | n/a | 6.0 | 0.0 | 1.2 | n/a | 48.1 | 38.7 | 0.0 | 0.0 | 0.2 | 5.5 | 2.4 | 0.2 | 3.9 | 64.0 | 19.0 | 189 | 16 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 3 | 0 |
Methionine | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Monounsaturated Fat | n/a | 1.8 | 30.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.2 | 38 | 3 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 15 | 1 |
Pantothenic acid | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Phenylalanine | n/a | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
Phosphorus | n/a | 99.0 | 0.0 | 0.0 | n/a | 236.3 | 73.5 | 0.0 | 0.0 | 0.0 | 16.0 | 12.8 | 0.2 | 3.6 | 87.9 | 364.5 | 894 | 74 |
Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.3 | 0.2 | n/a | 2.1 | 18.1 | n/a | 1,084 | 90 |
Polyunsaturated Fat | n/a | 1.0 | 59.6 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 63 | 5 |
Potassium | n/a | 69.0 | 0.0 | 1.2 | n/a | 234.1 | 87.5 | 0.0 | 0.8 | 1.4 | 80.3 | 37.0 | 2.6 | 30.6 | 388.8 | 62.5 | 996 | 83 |
Proline | n/a | 0.3 | 0.0 | n/a | n/a | 2.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 5 | 0 |
Protein | n/a | 6.3 | 0.0 | 0.0 | n/a | 22.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | 3.2 | 19.2 | 55 | 5 |
Retinol | n/a | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 192 | 16 |
Riboflavin | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat | n/a | 1.6 | 14.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.7 | 25 | 2 |
Selenium | n/a | 15.4 | 0.0 | 0.0 | n/a | 74.2 | 4.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 4.3 | 8.9 | 109 | 9 |
Serine | n/a | 0.5 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
Sodium | n/a | 71.0 | 0.0 | 3.6 | n/a | 4.4 | 10.7 | 1,258.6 | 0.4 | 6,976.4 | 2.2 | 1.9 | 0.2 | 0.5 | 13.1 | 764.5 | 9,107 | 759 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 39 | 3 |
Sugar | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 37.7 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 42 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
Tocopherol, alpha | n/a | 0.5 | 15.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.1 | 22 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
Total Fat | n/a | 4.8 | 109.0 | 0.0 | n/a | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 14.3 | 135 | 11 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
Valine | n/a | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
Vitamin A, IU | n/a | 270.0 | 0.0 | 0.0 | n/a | 0.0 | 65.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 27.5 | 12.6 | 248.5 | 432.5 | 1,057 | 88 |
Vitamin A, RAE | n/a | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 12.3 | 114.5 | 212 | 18 |
Vitamin B-12 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.3 | 0.0 | 2.9 | 0.0 | 7 | 1 |
Vitamin D | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 52 | 4 |
Water | n/a | 38.1 | 0.0 | 118.4 | n/a | 26.1 | 3.1 | 0.0 | 0.0 | 0.0 | 49.0 | 0.2 | 0.3 | 0.3 | 2.4 | 10.4 | 248 | 21 |
Zinc | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.9 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.