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Nutritional Facts: Chili Pie Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
2 cans (768g)
kidney beans
2 cups (320g)
onions
1 1/2 cups (356g)
water
24 ounces (686g)
tomato sauce
1 tablespoon (8g)
chili powder
2 teaspoons (9g)
brown sugar
1 teaspoon (3g)
garlic powder
2 cups (226g)
cheddar cheese
10 ounces (284g)
Fritos corn chips
1 to taste (0g)
cooking spray
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine n/a 1.8 0.1 n/a 0.3 0.0 n/a 0.0 1.6 1.4 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 2.2 0.3 n/a 0.2 0.0 n/a 0.1 2.1 0.9 n/a n/a 6 1
Ash (g) 7.8 12.6 1.1 0.4 13.7 0.9 0.0 0.1 8.9 6.3 n/a 0.0 52 9
Aspartic acid n/a 5.0 0.3 n/a 1.4 0.1 n/a 0.1 3.6 1.3 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 420.3 n/a 57.8 478 80
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.5 261.1 73.6 10.7 89.1 26.4 7.6 2.4 1,629.5 465.8 n/a 0.0 2,630 438
Calories 2,068.4 645.1 128.0 0.0 164.6 22.6 35.0 10.3 910.8 1,471.1 n/a 123.8 5,580 930
Calories (kj) 8,654.5 2,711.0 531.2 0.0 685.7 94.3 146.3 43.0 3,805.8 6,160.0 n/a 517.9 23,350 3,892
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 144.8 n/a 33.7 179 30
Carbohydrates (g) 0.0 111.4 29.9 0.0 36.9 4.0 9.0 2.3 2.9 178.9 n/a 0.0 375 63
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 0.0 n/a 0.0 863 144
Copper (mg) 0.6 1.0 0.1 0.0 0.8 0.1 0.0 0.0 0.1 0.6 n/a 0.0 3 1
Cystine n/a 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 40.7 5.4 0.0 10.3 2.8 0.0 0.3 0.0 15.1 n/a 0.0 75 12
Folate (mcg) 63.5 276.5 60.8 0.0 75.4 2.2 0.1 1.5 40.7 36.9 n/a 0.0 558 93
Folate, DFE (mcg) 63.5 276.5 60.8 0.0 75.4 2.2 0.1 1.5 40.7 36.9 n/a 0.0 558 93
Folate, food (mcg) 63.5 276.5 60.8 0.0 75.4 2.2 0.1 1.5 40.7 36.9 n/a 0.0 558 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 4.1 n/a 11.4 0.3 0.1 0.0 n/a 0.9 n/a n/a 17 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 6.3 n/a 16.0 0.2 0.1 0.0 n/a 0.6 n/a n/a 23 4
Glutamic acid n/a 6.5 0.8 n/a 4.4 0.1 n/a 0.1 13.8 3.5 n/a n/a 29 5
Glycine n/a 1.6 0.1 n/a 0.2 0.0 n/a 0.0 1.0 0.8 n/a n/a 4 1
Histidine n/a 1.1 0.0 n/a 0.2 0.0 n/a 0.0 2.0 0.6 n/a n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.3 9.0 0.7 0.0 7.0 1.4 0.1 0.2 1.5 3.7 n/a 0.0 39 6
Isoleucine n/a 1.9 0.0 n/a 0.2 0.0 n/a 0.0 3.5 0.7 n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Leucine n/a 3.4 0.1 n/a 0.3 0.1 n/a 0.0 5.4 2.3 n/a n/a 12 2
Lysine n/a 2.8 0.1 n/a 0.3 0.0 n/a 0.0 4.7 0.5 n/a n/a 8 1
Magnesium (mg) 154.2 207.4 32.0 3.6 109.7 11.9 0.8 2.4 63.3 238.6 n/a 0.0 824 137
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 1 0
Manganese (mg) 0.1 1.3 0.4 0.0 0.7 0.1 0.0 0.0 0.0 1.2 n/a 0.0 4 1
Methionine n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.0 1.5 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 67.2 2.9 0.0 0.0 0.2 0.3 0.0 0.0 21.2 22.5 n/a 8.9 123 21
Niacin (mg) 38.2 3.2 0.4 0.0 6.7 0.9 0.0 0.0 0.2 1.0 n/a 0.0 51 8
Pantothenic acid (mg) 3.3 1.1 0.4 0.0 2.1 0.1 0.0 0.0 0.9 1.6 n/a 0.0 9 2
Phenylalanine n/a 2.4 0.1 n/a 0.3 0.0 n/a 0.0 3.0 0.9 n/a n/a 7 1
Phosphorus (mg) 1,106.8 691.2 92.8 0.0 178.3 24.0 0.4 12.8 1,157.1 445.9 n/a 0.0 3,709 618
Phytosterols n/a n/a 48.0 n/a n/a 6.6 n/a 0.2 n/a n/a n/a n/a 55 9
Polyunsaturated Fat (g) 6.4 2.0 0.1 0.0 0.5 0.6 0.0 0.0 2.1 39.8 n/a 3.9 56 9
Potassium (mg) 2,231.7 1,820.2 467.2 3.6 2,269.7 156.0 12.2 37.0 221.5 383.4 n/a 0.0 7,602 1,267
Proline n/a 2.3 0.0 n/a 0.2 0.1 n/a 0.0 6.3 1.6 n/a n/a 11 2
Protein (g) 157.6 40.1 3.5 0.0 9.1 1.1 0.0 0.5 56.3 17.1 n/a 0.0 285 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 0.0 n/a 0.0 583 97
Riboflavin (mg) 2.1 0.4 0.1 0.0 0.5 0.1 0.0 0.0 0.8 1.8 n/a 0.0 6 1
Saturated Fat (g) 61.8 1.1 0.1 0.0 0.2 0.2 0.0 0.0 47.7 10.3 n/a 1.0 122 20
Selenium (mcg) 109.8 6.9 1.6 0.0 1.4 1.6 0.1 0.7 31.4 19.0 n/a 0.0 173 29
Serine n/a 2.5 0.1 n/a 0.3 0.0 n/a 0.0 3.3 0.9 n/a n/a 7 1
Sodium (mg) 517.1 2,273.3 12.8 10.7 3,593.1 131.2 2.6 1.9 1,403.5 1,547.8 n/a 0.0 9,494 1,582
Starch n/a 68.4 0.0 n/a n/a n/a n/a n/a n/a 14.7 n/a n/a 83 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.6 n/a 0.4 60 10
Sucrose n/a 14.2 3.2 n/a 1.8 0.1 8.7 0.1 0.5 1.5 n/a n/a 30 5
Sugar n/a 14.2 13.6 0.0 29.1 0.6 8.9 0.1 1.2 3.3 n/a 0.0 71 12
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Threonine n/a 1.5 0.1 n/a 0.3 0.0 n/a 0.0 2.0 0.7 n/a n/a 5 1
Tocopherol, alpha n/a 0.2 0.1 0.0 9.7 3.1 0.0 0.0 0.7 3.9 n/a 2.4 20 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 5.3 0.0 n/a 0.7 0.3 n/a 0.0 0.0 n/a n/a 3.8 10 2
Total Fat (g) 154.9 4.6 0.3 0.0 1.2 1.1 0.0 0.0 74.9 80.7 n/a 14.0 332 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 n/a 0.1 2 0
Tryptophan n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.7 0.1 n/a n/a 1 0
Tyrosine n/a 1.0 0.0 n/a 0.1 0.0 n/a 0.0 2.7 0.8 n/a n/a 5 1
Valine n/a 2.3 0.1 n/a 0.2 0.0 n/a 0.0 3.8 0.9 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 6.4 0.0 2,969.1 2,372.0 0.0 0.0 2,264.5 0.0 n/a 0.0 7,612 1,269
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 150.9 118.6 0.0 0.0 598.9 0.0 n/a 0.0 868 145
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 19 3
Vitamin B-6 (mg) 2.2 0.6 0.4 0.0 0.7 0.2 0.0 0.1 0.2 0.3 n/a 0.0 5 1
Vitamin C (mg) 0.0 9.2 23.7 0.0 48.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 81 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 0.0 n/a 0.0 54 9
Water (g) 597.0 599.3 285.2 355.1 624.8 0.9 0.1 0.2 83.1 0.9 n/a 0.0 2,547 424
Zinc (mg) 32.6 3.5 0.5 0.0 1.4 0.3 0.0 0.1 7.0 4.5 n/a 0.0 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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