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    Nutritional Facts: Chili Pie Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground chuck
    2 cans (768g)
    kidney beans
    2 cups (320g)
    onions
    1 1/2 cups (356g)
    water
    24 ounces (686g)
    tomato sauce
    1 tablespoon (8g)
    chili powder
    2 teaspoons (9g)
    brown sugar
    1 teaspoon (3g)
    garlic powder
    2 cups (226g)
    cheddar cheese
    10 ounces (284g)
    Fritos corn chips
    1 to taste (0g)
    cooking spray
    1 tablespoon (14g)
    canola oil
    Total 1 serving
    Alanine n/a 1.8 0.1 n/a 0.3 0.0 n/a 0.0 1.6 1.4 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 2.2 0.3 n/a 0.2 0.0 n/a 0.1 2.1 0.9 n/a n/a 6 1
    Ash (g) 7.8 12.6 1.1 0.4 13.7 0.9 0.0 0.1 8.9 6.3 n/a 0.0 52 9
    Aspartic acid n/a 5.0 0.3 n/a 1.4 0.1 n/a 0.1 3.6 1.3 n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 420.3 n/a 57.8 478 80
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.5 261.1 73.6 10.7 89.1 26.4 7.6 2.4 1,629.5 465.8 n/a 0.0 2,630 438
    Calories 2,068.4 645.1 128.0 0.0 164.6 22.6 35.0 10.3 910.8 1,471.1 n/a 123.8 5,580 930
    Calories (kj) 8,654.5 2,711.0 531.2 0.0 685.7 94.3 146.3 43.0 3,805.8 6,160.0 n/a 517.9 23,350 3,892
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 144.8 n/a 33.7 179 30
    Carbohydrates (g) 0.0 111.4 29.9 0.0 36.9 4.0 9.0 2.3 2.9 178.9 n/a 0.0 375 63
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 0.0 n/a 0.0 863 144
    Copper (mg) 0.6 1.0 0.1 0.0 0.8 0.1 0.0 0.0 0.1 0.6 n/a 0.0 3 1
    Cystine n/a 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 40.7 5.4 0.0 10.3 2.8 0.0 0.3 0.0 15.1 n/a 0.0 75 12
    Folate (mcg) 63.5 276.5 60.8 0.0 75.4 2.2 0.1 1.5 40.7 36.9 n/a 0.0 558 93
    Folate, DFE (mcg) 63.5 276.5 60.8 0.0 75.4 2.2 0.1 1.5 40.7 36.9 n/a 0.0 558 93
    Folate, food (mcg) 63.5 276.5 60.8 0.0 75.4 2.2 0.1 1.5 40.7 36.9 n/a 0.0 558 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 4.1 n/a 11.4 0.3 0.1 0.0 n/a 0.9 n/a n/a 17 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 6.3 n/a 16.0 0.2 0.1 0.0 n/a 0.6 n/a n/a 23 4
    Glutamic acid n/a 6.5 0.8 n/a 4.4 0.1 n/a 0.1 13.8 3.5 n/a n/a 29 5
    Glycine n/a 1.6 0.1 n/a 0.2 0.0 n/a 0.0 1.0 0.8 n/a n/a 4 1
    Histidine n/a 1.1 0.0 n/a 0.2 0.0 n/a 0.0 2.0 0.6 n/a n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 15.3 9.0 0.7 0.0 7.0 1.4 0.1 0.2 1.5 3.7 n/a 0.0 39 6
    Isoleucine n/a 1.9 0.0 n/a 0.2 0.0 n/a 0.0 3.5 0.7 n/a n/a 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Leucine n/a 3.4 0.1 n/a 0.3 0.1 n/a 0.0 5.4 2.3 n/a n/a 12 2
    Lysine n/a 2.8 0.1 n/a 0.3 0.0 n/a 0.0 4.7 0.5 n/a n/a 8 1
    Magnesium (mg) 154.2 207.4 32.0 3.6 109.7 11.9 0.8 2.4 63.3 238.6 n/a 0.0 824 137
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 1 0
    Manganese (mg) 0.1 1.3 0.4 0.0 0.7 0.1 0.0 0.0 0.0 1.2 n/a 0.0 4 1
    Methionine n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.0 1.5 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 67.2 2.9 0.0 0.0 0.2 0.3 0.0 0.0 21.2 22.5 n/a 8.9 123 21
    Niacin (mg) 38.2 3.2 0.4 0.0 6.7 0.9 0.0 0.0 0.2 1.0 n/a 0.0 51 8
    Pantothenic acid (mg) 3.3 1.1 0.4 0.0 2.1 0.1 0.0 0.0 0.9 1.6 n/a 0.0 9 2
    Phenylalanine n/a 2.4 0.1 n/a 0.3 0.0 n/a 0.0 3.0 0.9 n/a n/a 7 1
    Phosphorus (mg) 1,106.8 691.2 92.8 0.0 178.3 24.0 0.4 12.8 1,157.1 445.9 n/a 0.0 3,709 618
    Phytosterols n/a n/a 48.0 n/a n/a 6.6 n/a 0.2 n/a n/a n/a n/a 55 9
    Polyunsaturated Fat (g) 6.4 2.0 0.1 0.0 0.5 0.6 0.0 0.0 2.1 39.8 n/a 3.9 56 9
    Potassium (mg) 2,231.7 1,820.2 467.2 3.6 2,269.7 156.0 12.2 37.0 221.5 383.4 n/a 0.0 7,602 1,267
    Proline n/a 2.3 0.0 n/a 0.2 0.1 n/a 0.0 6.3 1.6 n/a n/a 11 2
    Protein (g) 157.6 40.1 3.5 0.0 9.1 1.1 0.0 0.5 56.3 17.1 n/a 0.0 285 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 0.0 n/a 0.0 583 97
    Riboflavin (mg) 2.1 0.4 0.1 0.0 0.5 0.1 0.0 0.0 0.8 1.8 n/a 0.0 6 1
    Saturated Fat (g) 61.8 1.1 0.1 0.0 0.2 0.2 0.0 0.0 47.7 10.3 n/a 1.0 122 20
    Selenium (mcg) 109.8 6.9 1.6 0.0 1.4 1.6 0.1 0.7 31.4 19.0 n/a 0.0 173 29
    Serine n/a 2.5 0.1 n/a 0.3 0.0 n/a 0.0 3.3 0.9 n/a n/a 7 1
    Sodium (mg) 517.1 2,273.3 12.8 10.7 3,593.1 131.2 2.6 1.9 1,403.5 1,547.8 n/a 0.0 9,494 1,582
    Starch n/a 68.4 0.0 n/a n/a n/a n/a n/a n/a 14.7 n/a n/a 83 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.6 n/a 0.4 60 10
    Sucrose n/a 14.2 3.2 n/a 1.8 0.1 8.7 0.1 0.5 1.5 n/a n/a 30 5
    Sugar n/a 14.2 13.6 0.0 29.1 0.6 8.9 0.1 1.2 3.3 n/a 0.0 71 12
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Threonine n/a 1.5 0.1 n/a 0.3 0.0 n/a 0.0 2.0 0.7 n/a n/a 5 1
    Tocopherol, alpha n/a 0.2 0.1 0.0 9.7 3.1 0.0 0.0 0.7 3.9 n/a 2.4 20 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 5.3 0.0 n/a 0.7 0.3 n/a 0.0 0.0 n/a n/a 3.8 10 2
    Total Fat (g) 154.9 4.6 0.3 0.0 1.2 1.1 0.0 0.0 74.9 80.7 n/a 14.0 332 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 n/a 0.1 2 0
    Tryptophan n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.7 0.1 n/a n/a 1 0
    Tyrosine n/a 1.0 0.0 n/a 0.1 0.0 n/a 0.0 2.7 0.8 n/a n/a 5 1
    Valine n/a 2.3 0.1 n/a 0.2 0.0 n/a 0.0 3.8 0.9 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 6.4 0.0 2,969.1 2,372.0 0.0 0.0 2,264.5 0.0 n/a 0.0 7,612 1,269
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 150.9 118.6 0.0 0.0 598.9 0.0 n/a 0.0 868 145
    Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 19 3
    Vitamin B-6 (mg) 2.2 0.6 0.4 0.0 0.7 0.2 0.0 0.1 0.2 0.3 n/a 0.0 5 1
    Vitamin C (mg) 0.0 9.2 23.7 0.0 48.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 81 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 0.0 n/a 0.0 54 9
    Water (g) 597.0 599.3 285.2 355.1 624.8 0.9 0.1 0.2 83.1 0.9 n/a 0.0 2,547 424
    Zinc (mg) 32.6 3.5 0.5 0.0 1.4 0.3 0.0 0.1 7.0 4.5 n/a 0.0 50 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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