Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
3/4 cup (180g) ketchup |
2 teaspoons (4g) fresh oregano |
2 teaspoons (10g) red wine vinegar |
2 tablespoons (5g) fresh basil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
3/4 cup (81g) Fontina cheese |
2 teaspoons (5g) all-purpose flour |
1 1/2 lbs (680g) ground chuck |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 1/2 tablespoons (21g) canola oil |
4 (0g) ciabatta rolls |
1 to taste (0g) arugula leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 6.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.0 | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | 87 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 16.3 | 0.7 | 32.4 | 57.5 | 0.6 | 9.4 | n/a | n/a | 445.5 | 0.7 | 47.6 | n/a | n/a | 0.0 | n/a | n/a | 611 | 153 |
| Calories | 119.3 | 13.4 | 1.4 | 174.6 | 9.5 | 1.9 | 1.2 | n/a | n/a | 315.1 | 18.2 | 1,551.3 | n/a | n/a | 185.6 | n/a | n/a | 2,392 | 598 |
| Calories (kj) | 499.4 | 56.1 | 6.0 | 727.2 | 39.9 | 7.9 | 5.0 | n/a | n/a | 1,318.7 | 76.1 | 6,490.9 | n/a | n/a | 776.8 | n/a | n/a | 10,004 | 2,501 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.6 | n/a | n/a | 51 | 13 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.3 | 45.3 | 2.5 | 0.0 | 0.1 | n/a | n/a | 1.3 | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 94.0 | 0.0 | 469.5 | n/a | n/a | 0.0 | n/a | n/a | 563 | 141 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.5 | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 0.0 | 0.3 | 0.5 | 18.0 | 8.5 | n/a | 3.6 | n/a | n/a | 4.9 | 1.3 | 47.6 | n/a | n/a | 0.0 | n/a | n/a | 85 | 21 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.5 | 18.0 | 8.5 | n/a | 3.6 | n/a | n/a | 4.9 | 1.3 | 47.6 | n/a | n/a | 0.0 | n/a | n/a | 85 | 21 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.5 | 18.0 | 8.5 | n/a | 3.6 | n/a | n/a | 4.9 | 1.3 | 47.6 | n/a | n/a | 0.0 | n/a | n/a | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 16.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 21.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.9 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 11.5 | n/a | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 0.7 | 34.2 | 9.7 | 0.4 | 3.4 | n/a | n/a | 11.3 | 1.1 | 115.7 | n/a | n/a | 0.0 | n/a | n/a | 179 | 45 |
| Maltose | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7.0 | 0.0 | 50.4 | n/a | n/a | 13.3 | n/a | n/a | 81 | 20 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 28.6 | n/a | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 13.8 | 1.3 | 59.4 | 5.3 | 0.8 | 3.0 | n/a | n/a | 280.3 | 5.4 | 830.1 | n/a | n/a | 0.0 | n/a | n/a | 1,199 | 300 |
| Phytosterols (mg) | 29.8 | n/a | 0.4 | 12.6 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 4.8 | n/a | n/a | 5.9 | n/a | n/a | 14 | 3 |
| Potassium (mg) | 0.1 | 36.1 | 9.1 | 687.6 | 45.4 | 3.9 | 15.6 | n/a | n/a | 51.8 | 5.3 | 1,673.8 | n/a | n/a | 0.0 | n/a | n/a | 2,529 | 632 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.1 | 3.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 20.7 | 0.5 | 118.2 | n/a | n/a | 0.0 | n/a | n/a | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 209.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 209 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15.5 | 0.0 | 46.4 | n/a | n/a | 1.5 | n/a | n/a | 65 | 16 |
| Selenium (mcg) | 0.0 | 1.3 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 11.7 | 1.7 | 82.3 | n/a | n/a | 0.0 | n/a | n/a | 98 | 24 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 1.5 | 0.1 | 2,005.2 | 0.9 | 0.8 | 0.2 | n/a | n/a | 648.0 | 0.1 | 387.8 | n/a | n/a | 0.0 | n/a | n/a | 3,045 | 761 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 41.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 2.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 13.5 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 25.2 | 0.0 | 116.1 | n/a | n/a | 21.0 | n/a | n/a | 177 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 187.2 | 1,679.4 | 61.2 | 0.0 | 279.6 | n/a | n/a | 739.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2,948 | 737 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.4 | 84.6 | 3.1 | 0.0 | 14.0 | n/a | n/a | 211.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 322 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 13.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.3 | 27.2 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Water (g) | 0.0 | 5.3 | 0.0 | 124.5 | 0.4 | 9.4 | 4.9 | n/a | n/a | 30.7 | 0.6 | 447.8 | n/a | n/a | 0.0 | n/a | n/a | 624 | 156 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 24.4 | n/a | n/a | 0.0 | n/a | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.