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Nutritional Facts: Tuscan Beef & Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
minced beef
4 tablespoons (54g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
allspice
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
paprika
130 g (130g)
tomato paste
500 g (500g)
pasta sauce
1 tablespoon (15g)
beef stock
2 (0g)
bay leaves
1 to taste (0g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Ash (g) 4.6 0.0 0.4 0.1 0.1 0.1 0.2 3.6 10.1 0.2 0.0 n/a 19 3
Aspartic acid (g) 8.4 0.0 0.1 0.0 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.0 0.5 25.3 10.9 13.3 26.2 5.3 46.8 110.0 0.9 1.0 n/a 315 53
Calories 1,075.0 477.4 44.0 8.9 5.3 6.5 6.5 106.6 435.0 1.1 0.4 n/a 2,167 361
Calories (kj) 4,490.0 1,997.5 182.6 37.4 22.1 27.0 27.2 445.9 1,820.0 4.4 1.6 n/a 9,056 1,509
Carbohydrates (g) 0.0 0.0 10.3 2.0 1.4 2.1 1.2 24.6 68.8 0.0 0.1 n/a 111 18
Cholesterol (mg) 340.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 n/a 350 58
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.4 1.4 0.8 5.3 13.0 0.0 0.0 n/a 23 4
Folate (mcg) 30.0 0.0 20.9 0.2 0.7 0.2 1.1 15.6 65.0 0.3 0.2 n/a 134 22
Folate, DFE (mcg) 30.0 0.0 20.9 0.2 0.7 0.2 1.1 15.6 65.0 0.3 0.2 n/a 134 22
Folate, food (mcg) 30.0 0.0 20.9 0.2 0.7 0.2 1.1 15.6 65.0 0.3 0.2 n/a 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 0.2 7.6 n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.1 7.5 n/a n/a n/a n/a 10 2
Glutamic acid (g) 14.0 0.0 0.3 0.0 n/a 0.0 0.1 2.7 n/a n/a n/a n/a 17 3
Glycine (g) 6.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Histidine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.3 0.2 0.1 0.1 0.2 0.5 3.9 3.6 0.0 0.1 n/a 19 3
Isoleucine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 7 1
Lysine (g) 7.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 8 1
Magnesium (mg) 90.0 0.0 11.0 1.5 2.7 1.6 4.1 54.6 105.0 0.3 0.1 n/a 271 45
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.5 0.0 0.4 0.8 0.0 0.0 n/a 2 0
Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 32.8 39.4 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 n/a 75 13
Niacin (mg) 23.2 0.0 0.1 0.0 0.1 0.0 0.2 4.0 19.6 0.1 0.0 n/a 47 8
Pantothenic acid (mg) 2.7 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.4 0.0 n/a n/a 4 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Phosphorus (mg) 855.0 0.0 31.9 9.2 2.3 1.7 7.2 107.9 180.0 2.0 0.1 n/a 1,197 200
Phytosterols n/a 119.3 16.5 n/a 1.2 0.7 4.0 n/a n/a n/a n/a n/a 142 24
Polyunsaturated Fat (g) 2.2 5.7 0.0 0.0 0.0 0.0 0.2 0.2 5.9 0.0 0.0 n/a 14 2
Potassium (mg) 1,475.0 0.5 160.6 24.1 21.0 11.3 52.4 1,318.1 1,580.0 8.1 0.6 n/a 4,652 775
Proline (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 5 1
Protein (g) 93.0 0.0 1.2 0.4 0.1 0.1 0.3 5.6 8.9 0.2 0.0 n/a 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 29.3 7.5 0.0 0.0 0.1 0.0 0.0 0.1 3.5 0.0 0.0 n/a 41 7
Selenium (mcg) 79.0 0.0 0.6 0.9 0.1 0.1 0.1 6.9 7.0 0.1 0.0 n/a 95 16
Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Sodium (mg) 330.0 1.1 4.4 1.0 1.5 0.3 1.6 1,026.9 2,050.0 55.8 0.0 n/a 3,473 579
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.1 0.2 15.8 44.2 0.0 n/a n/a 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 7.7 0.0 0.0 n/a 0.1 0.7 5.6 12.0 0.0 n/a n/a 28 5
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.3 0.1 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 75.0 54.0 0.1 0.0 0.2 0.0 0.3 0.6 13.5 0.0 0.0 n/a 144 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Valine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 10.9 7.7 1,132.8 1,982.4 3,760.0 0.0 7.4 n/a 6,904 1,151
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 0.4 56.6 98.8 190.0 0.0 0.4 n/a 347 58
Vitamin B-12 (mcg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.9 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.8 0.1 0.0 28.5 10.0 0.0 0.1 n/a 49 8
Vitamin D (IU) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Water (g) 328.6 0.0 98.0 3.5 0.2 0.3 0.3 95.5 400.1 14.6 0.0 n/a 941 157
Zinc (mg) 22.4 0.0 0.2 0.1 0.0 0.0 0.1 0.8 2.7 0.0 0.0 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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