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    Nutritional Facts: Tuscan Beef & Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    minced beef
    4 tablespoons (54g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    allspice
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    paprika
    130 g (130g)
    tomato paste
    500 g (500g)
    pasta sauce
    1 tablespoon (15g)
    beef stock
    2 (0g)
    bay leaves
    1 to taste (0g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
    Ash (g) 4.6 0.0 0.4 0.1 0.1 0.1 0.2 3.6 10.1 0.2 0.0 n/a 19 3
    Aspartic acid (g) 8.4 0.0 0.1 0.0 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 75.0 0.5 25.3 10.9 13.3 26.2 5.3 46.8 110.0 0.9 1.0 n/a 315 53
    Calories 1,075.0 477.4 44.0 8.9 5.3 6.5 6.5 106.6 435.0 1.1 0.4 n/a 2,167 361
    Calories (kj) 4,490.0 1,997.5 182.6 37.4 22.1 27.0 27.2 445.9 1,820.0 4.4 1.6 n/a 9,056 1,509
    Carbohydrates (g) 0.0 0.0 10.3 2.0 1.4 2.1 1.2 24.6 68.8 0.0 0.1 n/a 111 18
    Cholesterol (mg) 340.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 n/a 350 58
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.4 1.4 0.8 5.3 13.0 0.0 0.0 n/a 23 4
    Folate (mcg) 30.0 0.0 20.9 0.2 0.7 0.2 1.1 15.6 65.0 0.3 0.2 n/a 134 22
    Folate, DFE (mcg) 30.0 0.0 20.9 0.2 0.7 0.2 1.1 15.6 65.0 0.3 0.2 n/a 134 22
    Folate, food (mcg) 30.0 0.0 20.9 0.2 0.7 0.2 1.1 15.6 65.0 0.3 0.2 n/a 134 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.0 0.2 7.6 n/a n/a n/a n/a 9 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.1 7.5 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 14.0 0.0 0.3 0.0 n/a 0.0 0.1 2.7 n/a n/a n/a n/a 17 3
    Glycine (g) 6.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
    Histidine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.5 0.3 0.2 0.1 0.1 0.2 0.5 3.9 3.6 0.0 0.1 n/a 19 3
    Isoleucine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 7 1
    Lysine (g) 7.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 8 1
    Magnesium (mg) 90.0 0.0 11.0 1.5 2.7 1.6 4.1 54.6 105.0 0.3 0.1 n/a 271 45
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.5 0.0 0.4 0.8 0.0 0.0 n/a 2 0
    Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 32.8 39.4 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 n/a 75 13
    Niacin (mg) 23.2 0.0 0.1 0.0 0.1 0.0 0.2 4.0 19.6 0.1 0.0 n/a 47 8
    Pantothenic acid (mg) 2.7 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.4 0.0 n/a n/a 4 1
    Phenylalanine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 855.0 0.0 31.9 9.2 2.3 1.7 7.2 107.9 180.0 2.0 0.1 n/a 1,197 200
    Phytosterols n/a 119.3 16.5 n/a 1.2 0.7 4.0 n/a n/a n/a n/a n/a 142 24
    Polyunsaturated Fat (g) 2.2 5.7 0.0 0.0 0.0 0.0 0.2 0.2 5.9 0.0 0.0 n/a 14 2
    Potassium (mg) 1,475.0 0.5 160.6 24.1 21.0 11.3 52.4 1,318.1 1,580.0 8.1 0.6 n/a 4,652 775
    Proline (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 5 1
    Protein (g) 93.0 0.0 1.2 0.4 0.1 0.1 0.3 5.6 8.9 0.2 0.0 n/a 110 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 29.3 7.5 0.0 0.0 0.1 0.0 0.0 0.1 3.5 0.0 0.0 n/a 41 7
    Selenium (mcg) 79.0 0.0 0.6 0.9 0.1 0.1 0.1 6.9 7.0 0.1 0.0 n/a 95 16
    Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Sodium (mg) 330.0 1.1 4.4 1.0 1.5 0.3 1.6 1,026.9 2,050.0 55.8 0.0 n/a 3,473 579
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.1 0.2 15.8 44.2 0.0 n/a n/a 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 7.7 0.0 0.0 n/a 0.1 0.7 5.6 12.0 0.0 n/a n/a 28 5
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.3 0.1 0.7 n/a n/a n/a n/a 1 0
    Total Fat (g) 75.0 54.0 0.1 0.0 0.2 0.0 0.3 0.6 13.5 0.0 0.0 n/a 144 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
    Valine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 10.9 7.7 1,132.8 1,982.4 3,760.0 0.0 7.4 n/a 6,904 1,151
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 0.4 56.6 98.8 190.0 0.0 0.4 n/a 347 58
    Vitamin B-12 (mcg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.9 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 8.1 1.9 0.8 0.1 0.0 28.5 10.0 0.0 0.1 n/a 49 8
    Vitamin D (IU) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
    Water (g) 328.6 0.0 98.0 3.5 0.2 0.3 0.3 95.5 400.1 14.6 0.0 n/a 941 157
    Zinc (mg) 22.4 0.0 0.2 0.1 0.0 0.0 0.1 0.8 2.7 0.0 0.0 n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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