Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) minced beef |
4 tablespoons (54g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) allspice |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) paprika |
130 g (130g) tomato paste |
500 g (500g) pasta sauce |
1 tablespoon (15g) beef stock |
2 (0g) bay leaves |
1 to taste (0g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 4.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 3.6 | 10.1 | 0.2 | 0.0 | n/a | 19 | 3 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 0.5 | 25.3 | 10.9 | 13.3 | 26.2 | 5.3 | 46.8 | 110.0 | 0.9 | 1.0 | n/a | 315 | 53 |
| Calories | 1,075.0 | 477.4 | 44.0 | 8.9 | 5.3 | 6.5 | 6.5 | 106.6 | 435.0 | 1.1 | 0.4 | n/a | 2,167 | 361 |
| Calories (kj) | 4,490.0 | 1,997.5 | 182.6 | 37.4 | 22.1 | 27.0 | 27.2 | 445.9 | 1,820.0 | 4.4 | 1.6 | n/a | 9,056 | 1,509 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 1.4 | 2.1 | 1.2 | 24.6 | 68.8 | 0.0 | 0.1 | n/a | 111 | 18 |
| Cholesterol (mg) | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 350 | 58 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 1.4 | 0.8 | 5.3 | 13.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Folate (mcg) | 30.0 | 0.0 | 20.9 | 0.2 | 0.7 | 0.2 | 1.1 | 15.6 | 65.0 | 0.3 | 0.2 | n/a | 134 | 22 |
| Folate, DFE (mcg) | 30.0 | 0.0 | 20.9 | 0.2 | 0.7 | 0.2 | 1.1 | 15.6 | 65.0 | 0.3 | 0.2 | n/a | 134 | 22 |
| Folate, food (mcg) | 30.0 | 0.0 | 20.9 | 0.2 | 0.7 | 0.2 | 1.1 | 15.6 | 65.0 | 0.3 | 0.2 | n/a | 134 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 7.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 7.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 14.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 3.9 | 3.6 | 0.0 | 0.1 | n/a | 19 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 90.0 | 0.0 | 11.0 | 1.5 | 2.7 | 1.6 | 4.1 | 54.6 | 105.0 | 0.3 | 0.1 | n/a | 271 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 32.8 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 75 | 13 |
| Niacin (mg) | 23.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4.0 | 19.6 | 0.1 | 0.0 | n/a | 47 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 855.0 | 0.0 | 31.9 | 9.2 | 2.3 | 1.7 | 7.2 | 107.9 | 180.0 | 2.0 | 0.1 | n/a | 1,197 | 200 |
| Phytosterols | n/a | 119.3 | 16.5 | n/a | 1.2 | 0.7 | 4.0 | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Polyunsaturated Fat (g) | 2.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5.9 | 0.0 | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 1,475.0 | 0.5 | 160.6 | 24.1 | 21.0 | 11.3 | 52.4 | 1,318.1 | 1,580.0 | 8.1 | 0.6 | n/a | 4,652 | 775 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 93.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | 0.3 | 5.6 | 8.9 | 0.2 | 0.0 | n/a | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.3 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 41 | 7 |
| Selenium (mcg) | 79.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | 6.9 | 7.0 | 0.1 | 0.0 | n/a | 95 | 16 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 330.0 | 1.1 | 4.4 | 1.0 | 1.5 | 0.3 | 1.6 | 1,026.9 | 2,050.0 | 55.8 | 0.0 | n/a | 3,473 | 579 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.1 | 0.2 | 15.8 | 44.2 | 0.0 | n/a | n/a | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 7.7 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 5.6 | 12.0 | 0.0 | n/a | n/a | 28 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 75.0 | 54.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 13.5 | 0.0 | 0.0 | n/a | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 10.9 | 7.7 | 1,132.8 | 1,982.4 | 3,760.0 | 0.0 | 7.4 | n/a | 6,904 | 1,151 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 56.6 | 98.8 | 190.0 | 0.0 | 0.4 | n/a | 347 | 58 |
| Vitamin B-12 (mcg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.8 | 0.1 | 0.0 | 28.5 | 10.0 | 0.0 | 0.1 | n/a | 49 | 8 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Water (g) | 328.6 | 0.0 | 98.0 | 3.5 | 0.2 | 0.3 | 0.3 | 95.5 | 400.1 | 14.6 | 0.0 | n/a | 941 | 157 |
| Zinc (mg) | 22.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2.7 | 0.0 | 0.0 | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.