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    Nutritional Facts: Spicy Tofu & Greens Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    carrots
    2 cups (320g)
    onions
    1 cup (60g)
    parsley
    8 (24g)
    garlic cloves
    8 slices (18g)
    fresh ginger
    1 (1g)
    dried chilies
    8 cups (1,896g)
    water
    1 (0g)
    firm tofu
    1 tablespoon (6g)
    fresh ginger
    1 (1g)
    dried chilies
    1 tablespoon (14g)
    canola oil
    3/8 cup (108g)
    soy sauce
    1/3 cup (43g)
    carrots
    1/3 cup (50g)
    red peppers
    2 cups (200g)
    greens
    3 drops (1g)
    dark sesame oil
    2 (30g)
    scallions
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 2.5 1.1 1.3 0.4 0.1 0.0 1.9 n/a 0.0 0.0 0.0 19.2 0.4 0.2 n/a 0.0 0.2 28 7
    Aspartic acid (g) 0.5 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.1 0.1 n/a 0.0 0.1 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 84.5 73.6 82.8 43.4 2.8 0.2 56.9 n/a 1.0 0.2 0.0 21.6 14.1 3.5 n/a 0.0 21.6 406 102
    Calories 105.0 128.0 21.6 35.8 14.1 1.6 0.0 n/a 4.8 1.6 123.8 64.8 17.5 15.4 n/a 9.9 9.6 553 138
    Calories (kj) 442.9 531.2 90.6 149.5 58.6 6.8 0.0 n/a 20.0 6.8 517.9 271.1 73.7 64.0 n/a 41.6 40.5 2,315 579
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 24.5 29.9 3.8 7.9 3.1 0.3 0.0 n/a 1.1 0.3 0.0 6.0 4.1 3.0 n/a 0.0 2.2 86 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 7.2 5.4 2.0 0.5 0.4 0.1 0.0 n/a 0.1 0.1 0.0 0.9 1.2 1.0 n/a 0.0 0.8 20 5
    Folate (mcg) 48.6 60.8 91.2 0.7 1.9 0.3 0.0 n/a 0.7 0.3 0.0 19.4 8.1 22.8 n/a 0.0 19.2 274 69
    Folate, DFE (mcg) 48.6 60.8 91.2 0.7 1.9 0.3 0.0 n/a 0.7 0.3 0.0 19.4 8.1 22.8 n/a 0.0 19.2 274 69
    Folate, food (mcg) 48.6 60.8 91.2 0.7 1.9 0.3 0.0 n/a 0.7 0.3 0.0 19.4 8.1 22.8 n/a 0.0 19.2 274 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.4 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.0 n/a n/a n/a 9 2
    Glutamic acid (g) 0.9 0.8 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.6 0.2 0.1 n/a 0.0 0.1 5 1
    Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 0.8 0.7 3.7 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.1 0.2 n/a 0.0 0.4 9 2
    Isoleucine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 30.7 32.0 30.0 6.0 7.6 0.4 19.0 n/a 2.6 0.4 0.0 43.2 5.1 6.0 n/a 0.0 6.0 189 47
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.4 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.9 0.0 0.0 0.0 n/a 0.4 0.0 10 2
    Niacin (mg) 2.5 0.4 0.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.4 0.5 n/a 0.0 0.2 9 2
    Pantothenic acid (mg) 0.7 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 2 1
    Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 89.6 92.8 34.8 36.7 6.0 0.8 0.0 n/a 2.0 0.8 0.0 140.4 14.9 12.9 n/a 0.0 11.1 443 111
    Phytosterols n/a 48.0 3.0 n/a 2.6 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 9.7 n/a 64 16
    Polyunsaturated Fat (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.5 0.0 5 1
    Potassium (mg) 819.2 467.2 332.4 96.2 73.0 9.4 19.0 n/a 24.9 9.4 0.0 229.0 136.4 104.7 n/a 0.0 82.8 2,403 601
    Proline (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 2.4 3.5 1.8 1.5 0.3 0.1 0.0 n/a 0.1 0.1 0.0 11.4 0.4 0.5 n/a 0.0 0.5 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
    Selenium (mcg) 0.3 1.6 0.1 3.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.2 7 2
    Serine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 176.6 12.8 33.6 4.1 2.3 0.5 56.9 n/a 0.8 0.5 0.0 6,032.9 29.4 2.0 n/a 0.0 4.8 6,357 1,589
    Starch (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 9.2 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a 14 3
    Sugar (g) 12.1 13.6 0.5 0.2 0.3 0.2 0.0 n/a 0.1 0.2 0.0 1.8 2.0 2.1 n/a 0.0 0.7 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.7 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 0.0 0.3 0.8 n/a 0.0 0.2 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 0.0 0.1 n/a n/a n/a 4 1
    Total Fat (g) 0.6 0.3 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 14.0 0.1 0.1 0.1 n/a 1.1 0.1 17 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 42,767.4 6.4 5,054.4 2.2 0.0 132.4 0.0 n/a 0.0 132.4 0.0 0.0 7,120.8 1,553.5 n/a 0.0 299.1 57,069 14,267
    Vitamin A, RAE (mcg) 2,137.6 0.0 252.6 0.0 0.0 6.6 0.0 n/a 0.0 6.6 0.0 0.0 355.9 77.9 n/a 0.0 15.0 2,852 713
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.4 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 15.1 23.7 79.8 7.5 0.9 0.2 0.0 n/a 0.3 0.2 0.0 0.0 2.5 63.4 n/a 0.0 5.6 199 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 226.0 285.2 52.6 14.1 13.9 0.0 1,894.1 n/a 4.7 0.0 0.0 71.3 37.6 45.8 n/a 0.0 26.9 2,672 668
    Zinc (mg) 0.6 0.5 0.6 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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