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Nutritional Facts: Spicy Tofu & Greens Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
carrots
2 cups (320g)
onions
1 cup (60g)
parsley
8 (24g)
garlic cloves
8 slices (18g)
fresh ginger
1 (1g)
dried chilies
8 cups (1,896g)
water
1 (0g)
firm tofu
1 tablespoon (6g)
fresh ginger
1 (1g)
dried chilies
1 tablespoon (14g)
canola oil
3/8 cup (108g)
soy sauce
1/3 cup (43g)
carrots
1/3 cup (50g)
red peppers
2 cups (200g)
greens
3 drops (1g)
dark sesame oil
2 (30g)
scallions
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 2.5 1.1 1.3 0.4 0.1 0.0 1.9 n/a 0.0 0.0 0.0 19.2 0.4 0.2 n/a 0.0 0.2 28 7
Aspartic acid (g) 0.5 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.1 0.1 n/a 0.0 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.5 73.6 82.8 43.4 2.8 0.2 56.9 n/a 1.0 0.2 0.0 21.6 14.1 3.5 n/a 0.0 21.6 406 102
Calories 105.0 128.0 21.6 35.8 14.1 1.6 0.0 n/a 4.8 1.6 123.8 64.8 17.5 15.4 n/a 9.9 9.6 553 138
Calories (kj) 442.9 531.2 90.6 149.5 58.6 6.8 0.0 n/a 20.0 6.8 517.9 271.1 73.7 64.0 n/a 41.6 40.5 2,315 579
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 24.5 29.9 3.8 7.9 3.1 0.3 0.0 n/a 1.1 0.3 0.0 6.0 4.1 3.0 n/a 0.0 2.2 86 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.2 5.4 2.0 0.5 0.4 0.1 0.0 n/a 0.1 0.1 0.0 0.9 1.2 1.0 n/a 0.0 0.8 20 5
Folate (mcg) 48.6 60.8 91.2 0.7 1.9 0.3 0.0 n/a 0.7 0.3 0.0 19.4 8.1 22.8 n/a 0.0 19.2 274 69
Folate, DFE (mcg) 48.6 60.8 91.2 0.7 1.9 0.3 0.0 n/a 0.7 0.3 0.0 19.4 8.1 22.8 n/a 0.0 19.2 274 69
Folate, food (mcg) 48.6 60.8 91.2 0.7 1.9 0.3 0.0 n/a 0.7 0.3 0.0 19.4 8.1 22.8 n/a 0.0 19.2 274 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.0 n/a n/a n/a 9 2
Glutamic acid (g) 0.9 0.8 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.6 0.2 0.1 n/a 0.0 0.1 5 1
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.8 0.7 3.7 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.1 0.2 n/a 0.0 0.4 9 2
Isoleucine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 30.7 32.0 30.0 6.0 7.6 0.4 19.0 n/a 2.6 0.4 0.0 43.2 5.1 6.0 n/a 0.0 6.0 189 47
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.4 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.9 0.0 0.0 0.0 n/a 0.4 0.0 10 2
Niacin (mg) 2.5 0.4 0.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.4 0.5 n/a 0.0 0.2 9 2
Pantothenic acid (mg) 0.7 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 89.6 92.8 34.8 36.7 6.0 0.8 0.0 n/a 2.0 0.8 0.0 140.4 14.9 12.9 n/a 0.0 11.1 443 111
Phytosterols n/a 48.0 3.0 n/a 2.6 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 9.7 n/a 64 16
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.5 0.0 5 1
Potassium (mg) 819.2 467.2 332.4 96.2 73.0 9.4 19.0 n/a 24.9 9.4 0.0 229.0 136.4 104.7 n/a 0.0 82.8 2,403 601
Proline (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 2.4 3.5 1.8 1.5 0.3 0.1 0.0 n/a 0.1 0.1 0.0 11.4 0.4 0.5 n/a 0.0 0.5 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
Selenium (mcg) 0.3 1.6 0.1 3.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.2 7 2
Serine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 176.6 12.8 33.6 4.1 2.3 0.5 56.9 n/a 0.8 0.5 0.0 6,032.9 29.4 2.0 n/a 0.0 4.8 6,357 1,589
Starch (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.2 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a 14 3
Sugar (g) 12.1 13.6 0.5 0.2 0.3 0.2 0.0 n/a 0.1 0.2 0.0 1.8 2.0 2.1 n/a 0.0 0.7 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.7 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 0.0 0.3 0.8 n/a 0.0 0.2 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 0.0 0.1 n/a n/a n/a 4 1
Total Fat (g) 0.6 0.3 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 14.0 0.1 0.1 0.1 n/a 1.1 0.1 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 42,767.4 6.4 5,054.4 2.2 0.0 132.4 0.0 n/a 0.0 132.4 0.0 0.0 7,120.8 1,553.5 n/a 0.0 299.1 57,069 14,267
Vitamin A, RAE (mcg) 2,137.6 0.0 252.6 0.0 0.0 6.6 0.0 n/a 0.0 6.6 0.0 0.0 355.9 77.9 n/a 0.0 15.0 2,852 713
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 15.1 23.7 79.8 7.5 0.9 0.2 0.0 n/a 0.3 0.2 0.0 0.0 2.5 63.4 n/a 0.0 5.6 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 226.0 285.2 52.6 14.1 13.9 0.0 1,894.1 n/a 4.7 0.0 0.0 71.3 37.6 45.8 n/a 0.0 26.9 2,672 668
Zinc (mg) 0.6 0.5 0.6 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.1 3 1

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