You are in: Home /
Lost? Site Map

Nutritional Facts: Budget-Friendly Homemade Cereal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (324g)
old fashioned oats
1 tablespoon (14g)
canola oil
2 tablespoons (40g)
maple syrup
1/4 cup (85g)
honey
2 teaspoons (8g)
vanilla
1/4 teaspoon (1g)
cinnamon
3/8 teaspoon (2g)
kosher salt
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 3 0
Arginine (g) 2.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Ash (g) 5.7 0.0 0.2 0.2 0.0 0.0 2.2 n/a 8 1
Aspartic acid (g) 3.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.5 0.0 40.8 5.1 0.9 6.5 0.5 n/a 222 28
Calories 1,228.0 123.8 104.0 257.6 24.2 1.6 0.0 n/a 1,739 217
Calories (kj) 5,138.6 517.9 435.2 1,078.0 101.2 6.8 0.0 n/a 7,278 910
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a 34 4
Carbohydrates (g) 219.3 0.0 26.8 69.8 1.1 0.5 0.0 n/a 318 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 32.7 0.0 0.0 0.2 0.0 0.3 0.0 n/a 33 4
Folate (mcg) 103.7 0.0 0.0 1.7 0.0 0.0 0.0 n/a 105 13
Folate, DFE (mcg) 103.7 0.0 0.0 1.7 0.0 0.0 0.0 n/a 105 13
Folate, food (mcg) 103.7 0.0 0.0 1.7 0.0 0.0 0.0 n/a 105 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.2 34.7 n/a 0.0 n/a n/a 35 4
Galactose (g) 0.0 n/a 0.0 2.6 n/a 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 0.0 n/a 0.6 30.3 n/a 0.0 n/a n/a 31 4
Glutamic acid (g) 9.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 1
Glycine (g) 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.8 0.0 0.0 0.4 0.0 0.1 0.0 n/a 14 2
Isoleucine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Lysine (g) 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 447.1 0.0 8.4 1.7 1.0 0.4 0.0 n/a 459 57
Maltose (g) 0.0 n/a 0.0 1.2 n/a 0.0 n/a n/a 1 0
Manganese (mg) 11.8 0.0 1.2 0.1 0.0 0.1 0.0 n/a 13 2
Methionine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.4 8.9 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Niacin (mg) 3.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 3.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 1,328.4 0.0 0.8 3.4 0.5 0.4 0.0 n/a 1,334 167
Phytosterols n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Polyunsaturated Fat (g) 7.5 3.9 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Potassium (mg) 1,172.9 0.0 84.8 44.1 12.4 2.8 0.2 n/a 1,317 165
Proline (g) 1.5 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Protein (g) 42.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.6 1.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 93.6 0.0 0.2 0.7 0.0 0.0 0.0 n/a 95 12
Serine (g) 2.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 19.4 0.0 4.8 3.4 0.8 0.1 872.1 n/a 901 113
Starch (g) 187.7 n/a n/a n/a n/a n/a n/a n/a 188 23
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.2 n/a 23.3 0.8 n/a 0.0 n/a n/a 27 3
Sugar (g) 3.2 0.0 24.2 69.6 1.1 0.0 0.0 n/a 98 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 2.4 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 3.8 n/a n/a n/a 0.1 n/a n/a 4 1
Total Fat (g) 21.1 14.0 0.0 0.0 0.0 0.0 0.0 n/a 35 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 35.1 0.0 13.0 14.5 4.4 0.1 0.0 n/a 67 8
Zinc (mg) 11.8 0.0 0.6 0.2 0.0 0.0 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Budget-Friendly Homemade Cereal.