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Nutritional Facts: Athenian Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
spinach
1 cup (160g)
red onions
1 tablespoon (8g)
garlic
2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (2g)
pepper
2 tablespoons (28g)
feta cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.2 0.1 0.0 n/a 0.0 0.1 1 0
Ash (g) 9.8 0.6 0.1 0.0 0.1 0.1 1.5 12 3
Aspartic acid (g) 1.4 0.1 0.0 0.0 n/a 0.0 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 562.3 36.8 15.1 0.3 8.6 10.2 140.0 773 193
Calories 130.6 64.0 12.5 238.7 28.2 5.8 75.0 555 139
Calories (kj) 551.0 265.6 52.1 998.7 118.1 24.2 313.3 2,323 581
Carbohydrates (g) 20.6 14.9 2.8 0.0 5.4 1.5 1.2 46 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 25.3 25 6
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.5 2.7 0.2 0.0 n/a 0.6 0.0 16 4
Folate (mcg) 1,101.9 30.4 0.3 0.0 n/a 0.4 9.1 1,142 286
Folate, DFE (mcg) 1,101.9 30.4 0.3 0.0 n/a 0.4 9.1 1,142 286
Folate, food (mcg) 1,101.9 30.4 0.3 0.0 n/a 0.4 9.1 1,142 286
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 2.1 n/a n/a 2.4 0.0 n/a 5 1
Galactose (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.6 3.2 n/a n/a 2.4 0.0 n/a 6 2
Glutamic acid (g) 1.9 0.4 0.1 0.0 n/a 0.0 0.7 3 1
Glycine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.4 0.3 0.1 0.2 0.2 0.2 0.2 17 4
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.4 2 0
Lysine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.3 1 0
Magnesium (mg) 448.7 16.0 2.1 0.0 3.8 3.9 5.4 480 120
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 5.1 0.2 0.1 0.0 0.0 0.3 0.0 6 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 n/a 0.0 1.3 21 5
Niacin (mg) 4.1 0.2 0.1 0.0 n/a 0.0 0.3 5 1
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.3 1 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 278.3 46.4 12.8 0.0 6.1 3.6 95.7 443 111
Phytosterols (mg) 51.1 24.0 n/a 59.7 n/a 2.1 n/a 137 34
Polyunsaturated Fat (g) 0.9 0.0 0.0 2.8 n/a 0.0 0.2 4 1
Potassium (mg) 3,169.4 233.6 33.5 0.3 35.8 30.6 17.6 3,521 880
Proline (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Protein (g) 16.2 1.8 0.5 0.0 0.2 0.2 4.0 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 35.5 36 9
Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.1 0.0 3.7 0.0 0.0 4.2 8 2
Selenium (mcg) 5.7 0.8 1.2 0.0 n/a 0.1 4.3 12 3
Serine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 448.7 6.4 1.4 0.5 7.4 0.5 316.9 782 195
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 1.6 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 2.4 6.8 0.1 0.0 4.8 0.0 1.2 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 11.5 0.0 0.0 3.9 n/a 0.0 0.1 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.2 n/a 0.2 n/a 1 0
Total Fat (g) 2.2 0.2 0.0 27.0 0.0 0.1 6.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Vitamin A, IU (IU) 53,261.4 3.2 0.8 0.0 0.0 12.6 119.8 53,398 13,349
Vitamin A, RAE (mcg) 2,663.9 0.0 0.0 0.0 0.0 0.6 35.5 2,700 675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 n/a 0.0 0.1 2 0
Vitamin C (mg) 159.6 11.8 2.6 0.0 0.0 0.0 0.0 174 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 4.5 5 1
Water (g) 519.2 142.6 4.9 0.0 24.5 0.3 15.7 707 177
Zinc (mg) 3.0 0.3 0.1 0.0 0.0 0.0 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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