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Nutritional Facts: Tequila Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
4 medium (12g)
garlic cloves
2 medium (220g)
onions
1 tablespoon (8g)
pure chile powder
1 tablespoon (6g)
whole cumin seeds
1 teaspoon (3g)
red chili pepper flakes
1 teaspoon (2g)
ground coriander
1 1/2 lbs (680g)
ground chicken
28 ounces (794g)
crushed tomatoes
1/2 cup (0g)
tequila
1/4 cup (61g)
lime juice
1/4 cup (4g)
fresh cilantro
1/4 cup (22g)
basil leaves
2 tablespoons (32g)
tomato paste
1 tablespoon (5g)
dried oregano leaves
2 teaspoons (1g)
dried leaf basil
2 teaspoons (3g)
dried savory
2 teaspoons (12g)
salt
1 teaspoon (2g)
white pepper
2 (0g)
bay leaves
1 tablespoon (13g)
sugar
2 tablespoons (14g)
masa harina
1 to taste (0g)
steamed rice
1 to taste (0g)
fresh cilantro stems
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.7 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 7.7 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 9 2
Ash (g) 0.0 0.2 0.8 1.0 0.4 0.3 0.1 8.0 10.7 n/a 0.2 0.1 0.3 0.9 0.4 0.2 0.3 12.0 0.0 0.0 0.0 0.2 n/a n/a n/a 36 9
Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a 0.0 n/a 11.0 1.7 n/a 0.1 n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 21.7 50.6 26.6 54.8 8.9 12.8 40.8 269.9 n/a 8.5 2.7 38.3 11.6 85.8 31.4 59.7 2.9 6.4 1.0 0.1 19.4 n/a n/a n/a 754 188
Calories 360.7 17.9 88.0 22.7 22.1 7.6 5.4 973.0 254.0 n/a 15.1 0.9 5.0 26.3 14.2 3.3 7.6 0.0 7.1 0.4 48.8 52.0 n/a n/a n/a 1,932 483
Calories (kj) 1,509.2 74.8 365.2 95.0 92.2 31.8 22.4 4,068.7 1,063.7 n/a 62.9 3.8 20.3 110.1 59.5 13.7 31.9 0.0 29.7 1.6 203.9 217.7 n/a n/a n/a 8,078 2,020
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.0 20.5 4.0 2.6 1.3 1.0 0.3 57.9 n/a 5.1 0.1 0.6 6.1 3.7 0.7 1.9 0.0 1.6 0.1 12.6 10.9 n/a n/a n/a 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 585 146
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 1.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 3.7 2.8 0.6 0.9 0.8 0.0 15.1 n/a 0.2 0.1 0.3 1.3 2.3 0.5 1.3 0.0 0.6 0.0 0.0 0.9 n/a n/a n/a 32 8
Folate (mcg) 0.0 0.4 41.8 2.3 0.6 0.8 0.0 6.8 103.2 n/a 6.1 2.5 14.7 3.9 12.7 4.3 n/a 0.0 0.2 0.2 0.0 29.8 n/a n/a n/a 230 58
Folate, DFE (mcg) 0.0 0.4 41.8 2.3 0.6 0.8 0.0 6.8 103.2 n/a 6.1 2.5 14.7 3.9 12.7 4.3 n/a 0.0 0.2 0.2 0.0 47.7 n/a n/a n/a 248 62
Folate, food (mcg) 0.0 0.4 41.8 2.3 0.6 0.8 0.0 6.8 103.2 n/a 6.1 2.5 14.7 3.9 12.7 4.3 n/a 0.0 0.2 0.2 0.0 4.1 n/a n/a n/a 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.7 n/a n/a n/a 26 6
Fructose n/a n/a 2.8 0.3 n/a 0.1 n/a n/a n/a n/a 0.4 n/a 0.0 1.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 0.2 n/a 0.1 n/a n/a n/a n/a 0.4 n/a 0.0 1.8 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.1 0.6 0.1 n/a 0.0 n/a 17.8 4.5 n/a 0.0 n/a 0.1 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 24 6
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5.7 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.5 1.4 3.9 0.5 0.3 5.6 10.3 n/a 0.1 0.1 0.7 1.0 2.0 1.3 1.1 0.0 0.3 0.1 0.0 1.1 n/a n/a n/a 30 8
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 9.3 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 10 3
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 10.3 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11 3
Magnesium (mg) 0.0 3.0 22.0 12.0 21.5 4.0 5.9 142.9 158.8 n/a 4.8 1.0 13.8 13.5 14.5 10.0 10.6 0.1 2.2 0.1 0.0 13.3 n/a n/a n/a 454 114
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.3 0.1 0.2 0.0 0.0 0.1 1.5 n/a 0.0 0.0 0.2 0.1 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 11.3 0.0 0.0 0.3 0.8 0.1 0.2 24.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 38 9
Niacin (mg) 0.0 0.1 0.3 0.9 0.3 0.3 0.0 37.9 9.7 n/a 0.1 0.0 0.2 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 53 13
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 n/a 0.0 n/a 7.4 2.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10 3
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4.6 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 0.0 18.4 63.8 24.2 29.4 8.1 7.4 1,211.1 254.0 n/a 8.5 1.9 12.1 26.6 8.0 3.8 3.9 0.0 4.2 0.1 0.0 30.5 n/a n/a n/a 1,716 429
Phytosterols (mg) 394.9 n/a 33.0 6.7 4.0 2.2 0.8 n/a n/a n/a n/a 0.2 n/a n/a 10.9 1.5 0.9 0.0 1.3 n/a n/a n/a n/a n/a n/a 456 114
Polyunsaturated Fat (g) 22.3 0.0 0.0 0.6 0.2 0.2 0.0 10.3 0.9 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 35 9
Potassium (mg) 0.0 48.1 321.2 157.2 105.2 52.7 22.8 3,551.6 2,325.8 n/a 70.8 20.8 63.8 325.6 67.7 36.8 29.4 1.0 1.8 0.6 0.3 37.5 n/a n/a n/a 7,241 1,810
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.5 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 5 1
Protein (g) 0.0 0.8 2.4 1.1 1.0 0.4 0.2 118.7 13.0 n/a 0.3 0.1 0.7 1.4 0.5 0.3 0.2 0.0 0.2 0.0 0.0 1.3 n/a n/a n/a 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 5.3 0.0 0.1 0.2 0.1 0.1 0.0 15.7 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 22 6
Selenium (mcg) 0.0 1.7 1.1 1.6 0.3 0.6 0.5 69.4 4.8 n/a 0.1 0.0 0.1 1.7 0.2 0.0 0.1 0.0 0.1 0.0 0.1 2.0 n/a n/a n/a 84 21
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 6 1
Sodium (mg) 0.0 2.0 8.8 132.2 9.9 44.3 0.6 408.2 1,047.8 n/a 1.2 1.8 0.9 253.7 1.3 1.1 0.7 4,651.0 0.1 0.0 0.1 0.7 n/a n/a n/a 6,566 1,642
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 9.4 n/a n/a n/a 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 15 4
Sugar (g) 0.0 0.1 9.3 0.6 0.1 0.2 n/a 0.0 n/a n/a 1.0 0.0 0.1 3.9 0.2 0.0 n/a 0.0 n/a n/a 12.6 n/a n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.9 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 3.1 0.2 1.0 n/a 1.8 n/a n/a 0.1 0.1 0.2 1.4 1.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.1 n/a 1.2 n/a n/a 0.0 n/a 0.0 0.2 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 40.8 0.1 0.2 1.2 1.3 0.4 0.3 55.1 2.2 n/a 0.0 0.0 0.1 0.2 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a 103 26
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.6 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 1.1 4.4 2,389.9 74.7 800.6 0.0 0.0 5,548.6 n/a 30.3 269.9 1,140.7 489.6 91.4 10.4 143.6 0.0 0.0 7.4 0.0 30.5 n/a n/a n/a 11,033 2,758
Vitamin A, RAE (mcg) 0.0 0.0 0.0 119.5 3.8 40.0 0.0 0.0 277.8 n/a 1.2 13.5 57.1 24.4 4.6 0.5 7.2 0.0 0.0 0.4 0.0 1.6 n/a n/a n/a 552 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.0 0.1 n/a 3.5 1.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
Vitamin C (mg) 0.0 3.7 16.3 0.1 0.5 0.0 0.4 0.0 73.0 n/a 18.2 1.1 3.9 7.0 0.1 0.0 1.4 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 126 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 7.0 196.0 0.9 0.5 0.3 0.2 498.3 710.0 n/a 54.9 3.7 19.9 23.6 0.5 0.1 0.3 0.0 0.3 0.0 0.0 1.3 n/a n/a n/a 1,518 379
Zinc (mg) 0.0 0.1 0.4 0.3 0.3 0.1 0.1 10.0 2.1 n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 15 4

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