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Nutritional Facts: Lemon Chicken Fettuccine With Snow Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
fettuccine
1 tablespoon (14g)
vegetable oil
1 lb (454g)
boneless skinless chicken breasts
1 (3g)
garlic cloves
1 1/4 cups (305g)
chicken broth
2 tablespoons (31g)
lemon juice
1 tablespoon (8g)
cornstarch
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 cups (196g)
snow peas
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.8 0.0 5.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 6.5 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 9 2
Ash (g) 3.8 0.0 5.2 0.0 3.1 0.1 0.0 1.5 0.0 1.1 0.2 15 4
Aspartic acid (g) 2.6 0.0 9.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 0.0 22.7 5.4 12.2 1.8 0.2 0.4 2.5 84.3 10.5 260 65
Calories 1,313.3 120.2 517.6 4.5 48.8 6.7 30.5 0.0 1.4 82.3 2.7 2,128 532
Calories (kj) 5,502.8 503.1 2,165.6 18.7 204.4 27.8 127.5 0.0 6.0 345.0 11.5 8,912 2,228
Carbohydrates (g) 243.7 0.0 0.0 1.0 1.2 2.1 7.3 0.0 0.4 14.8 0.5 271 68
Cholesterol (mg) 287.3 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 144
Copper (mg) 1.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 1.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 1
Dietary Fiber (g) 11.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 5.1 0.3 17 4
Folate (mcg) 786.6 0.0 18.2 0.1 6.1 6.1 0.0 0.0 0.1 82.3 11.6 911 228
Folate, DFE (mcg) 1,265.4 0.0 18.2 0.1 6.1 6.1 0.0 0.0 0.1 82.3 11.6 1,390 347
Folate, food (mcg) 99.2 0.0 18.2 0.1 6.1 6.1 0.0 0.0 0.1 82.3 11.6 224 56
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 172
Fructose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 15.7 0.0 14.3 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 31 8
Glycine (g) 1.7 0.0 4.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 6 2
Histidine (g) 1.3 0.0 3.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.7 0.0 1.7 0.1 0.6 0.0 0.0 0.0 0.1 4.1 0.5 21 5
Isoleucine (g) 2.0 0.0 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 7 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.9 0.0 8.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 12 3
Lysine (g) 1.5 0.0 9.3 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 11 3
Magnesium (mg) 198.4 0.0 118.0 0.8 3.1 1.8 0.2 0.0 1.0 47.0 3.8 374 94
Maltose (g) 5.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 2.9 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.5 0.0 4 1
Methionine (g) 0.9 0.0 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 4.3 3.8 3.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 28.7 0.0 47.4 0.0 4.2 0.0 0.0 0.0 0.0 1.2 0.1 82 20
Pantothenic acid (mg) 3.1 0.0 6.5 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 11 3
Phenylalanine (g) 2.6 0.0 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 7 2
Phosphorus (mg) 824.2 0.0 953.4 4.6 91.5 2.4 1.0 0.0 0.9 103.9 4.4 1,986 497
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.4 133 33
Polyunsaturated Fat (g) 4.6 7.4 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 14 4
Potassium (mg) 834.5 0.0 1,679.8 12.0 262.3 31.4 0.2 0.1 7.6 392.0 42.1 3,262 816
Proline (g) 5.3 0.0 3.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 8 2
Protein (g) 48.4 0.0 96.4 0.2 6.2 0.1 0.0 0.0 0.1 5.5 0.2 157 39
Retinol (mcg) 58.1 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 25
Riboflavin (mg) 1.5 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Saturated Fat (g) 4.0 1.8 2.6 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 9 2
Selenium (mcg) 269.5 0.0 145.3 0.4 0.0 0.0 0.2 0.0 0.0 1.4 0.0 417 104
Serine (g) 2.7 0.0 3.7 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 7 2
Sodium (mg) 71.8 0.0 526.6 0.5 933.3 0.3 0.7 581.4 0.1 7.8 4.3 2,127 532
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 6.4 0.0 0.0 0.0 0.9 0.8 0.0 0.0 0.0 7.8 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Threonine (g) 1.5 0.0 4.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 6 2
Tocopherol, alpha (mg) 1.3 1.9 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 5 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5 1
Total Fat (g) 15.2 13.6 11.8 0.0 1.7 0.1 0.0 0.0 0.0 0.4 0.1 43 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
Tyrosine (g) 1.0 0.0 3.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
Valine (g) 2.3 0.0 5.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 8 2
Vitamin A, IU (IU) 212.0 0.0 136.2 0.3 0.0 1.8 0.0 0.0 3.1 2,130.5 640.2 3,124 781
Vitamin A, RAE (mcg) 58.1 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.2 105.8 32.0 237 59
Vitamin B-12 (mcg) 1.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.7 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5 1
Vitamin C (mg) 0.0 0.0 5.4 0.9 0.0 11.8 0.0 0.0 0.0 117.6 10.1 146 36
Vitamin D (IU) 37.6 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Water (g) 30.8 0.0 344.1 1.8 292.6 28.2 0.7 0.0 0.1 174.2 6.7 879 220
Zinc (mg) 6.6 0.0 2.6 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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