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Nutritional Facts: Cinnamon-Sugared Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
2 cups (198g)
pecan halves
1/4 cup (50g)
sugar
2 teaspoons (5g)
ground cinnamon
14 teaspoons (31g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 0.2 0.8 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.3 n/a 0.0 n/a n/a 3 0
Ash (g) 0.2 3.0 0.0 0.2 0.7 0.0 4 1
Aspartic acid (g) 0.4 1.8 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a 176.2 n/a n/a n/a n/a 176 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 138.6 0.5 52.4 56.7 3.6 254 32
Calories 17.2 1,368.2 193.5 12.9 161.7 1.8 1,755 219
Calories (kj) 71.3 5,720.2 809.0 54.1 676.4 7.5 7,338 917
Campesterol n/a 9.9 n/a n/a n/a n/a 10 1
Carbohydrates (g) 0.2 27.4 50.0 4.2 15.2 0.3 97 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 2.4 0.0 0.0 0.3 0.0 3 0
Cystine (g) 0.1 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 19.0 0.0 2.8 6.4 0.2 28 4
Folate (mcg) 1.3 43.6 0.0 0.3 23.4 0.5 69 9
Folate, DFE (mcg) 1.3 43.6 0.0 0.3 23.4 0.5 69 9
Folate, food (mcg) 1.3 43.6 0.0 0.3 23.4 0.5 69 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.1 0.0 0.1 n/a 0.0 0 0
Glutamic acid (g) 0.5 3.6 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.1 0.9 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.5 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 5.0 0.0 0.4 0.9 0.0 6 1
Isoleucine (g) 0.2 0.7 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 1.2 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.6 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 3.6 239.6 0.0 3.1 56.4 1.5 304 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 8.9 0.0 0.9 0.9 0.2 11 1
Methionine (g) 0.1 0.4 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 80.8 0.0 0.0 1.0 0.0 82 10
Niacin (mg) 0.0 2.3 0.0 0.1 0.4 0.0 3 0
Pantothenic acid (mg) 0.1 1.7 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.2 0.8 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 5.0 548.5 0.0 3.3 65.6 0.6 623 78
Phytosterols n/a 202.0 n/a 1.4 19.1 1.4 224 28
Polyunsaturated Fat (g) 0.0 42.8 0.0 0.0 0.1 0.0 43 5
Potassium (mg) 53.8 811.8 1.0 22.5 107.8 6.1 1,003 125
Proline (g) 0.1 0.7 n/a 0.0 n/a n/a 1 0
Protein (g) 3.6 18.2 0.0 0.2 1.8 0.0 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 12.2 0.0 0.0 8.0 0.0 20 3
Selenium (mcg) 6.6 7.5 0.3 0.2 0.5 0.0 15 2
Serine (g) 0.3 0.9 n/a 0.0 n/a n/a 1 0
Sodium (mg) 54.8 0.0 0.5 0.5 4.9 1.3 62 8
Starch n/a 0.9 n/a n/a n/a n/a 1 0
Stigmasterol n/a 5.9 n/a n/a n/a n/a 6 1
Sucrose (g) 0.0 7.7 49.9 0.0 n/a 0.0 58 7
Sugar (g) 0.2 7.9 49.9 0.1 8.8 0.0 67 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.6 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 2.8 0.0 0.1 0.0 0.0 3 0
Tocopherol, beta n/a 0.8 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta n/a 0.9 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 48.4 n/a 0.5 0.2 n/a 49 6
Total Fat (g) 0.1 142.5 0.0 0.1 11.2 0.1 154 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.4 n/a 0.0 n/a n/a 1 0
Valine (g) 0.3 0.8 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 110.9 0.0 15.4 31.4 2.9 161 20
Vitamin A, RAE (mcg) 0.0 5.9 0.0 0.8 1.5 0.1 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.2 0.0 0.2 0.9 0.4 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.9 7.0 0.0 0.6 1.9 0.0 38 5
Zinc (mg) 0.0 9.0 0.0 0.1 0.7 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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