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Nutritional Facts: Crab Cakes (Can Be OAMC)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
1 large (50g)
eggs
1 1/4 cups (56g)
soft breadcrumbs
1 teaspoon (2g)
ground mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ground red pepper
1/8 teaspoon (0g)
pepper
2 tablespoons (12g)
green onions
18 ounces (510g)
crabmeat
1/4 cup (27g)
dry breadcrumbs
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 5.3 0.1 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.4 0.2 0.0 0.0 n/a 0.0 0.0 8.1 0.1 0.0 9 1
Ash n/a 0.5 1.1 0.1 1.5 0.0 0.0 0.1 9.2 0.8 0.0 13 2
Aspartic acid n/a 0.7 0.2 0.0 0.0 n/a 0.0 0.0 9.6 0.2 0.0 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 28.0 84.9 5.3 0.4 0.7 1.3 8.6 234.6 49.4 0.0 413 69
Calories n/a 71.5 149.6 10.2 0.0 1.4 0.7 3.8 428.4 106.7 240.4 1,013 169
Calories (kj) n/a 299.5 626.1 42.5 0.0 6.0 3.0 16.2 1,790.1 446.3 1,006.1 4,236 706
Carbohydrates n/a 0.4 28.5 0.6 0.0 0.3 0.2 0.9 0.0 19.4 0.0 50 8
Cholesterol n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 214.2 0.0 0.0 400 67
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 0.1 0.0 5 1
Cystine n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.0 0.1 0.0 1 0
Dietary Fiber n/a 0.0 1.4 0.2 0.0 0.1 0.1 0.3 0.0 1.2 0.0 3 1
Folate n/a 23.5 62.4 3.2 0.0 0.5 0.0 7.7 224.4 28.9 0.0 351 58
Folate, DFE n/a 23.5 96.2 3.2 0.0 0.5 0.0 7.7 224.4 44.3 0.0 400 67
Folate, food n/a 23.5 14.1 3.2 0.0 0.5 0.0 7.7 224.4 6.8 0.0 280 47
Folic acid n/a 0.0 48.4 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 71 12
Fructose n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.8 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
Glutamic acid n/a 0.8 1.4 0.1 0.0 n/a 0.0 0.0 15.9 1.1 0.0 19 3
Glycine n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 5.6 0.1 0.0 6 1
Histidine n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.9 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.9 2.1 0.2 0.0 0.0 0.0 0.2 3.0 1.3 0.0 8 1
Isoleucine n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 4.5 0.1 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 0.3 0.0 0.0 n/a 0.0 0.0 7.4 0.3 0.0 9 1
Lysine n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 8.1 0.1 0.0 9 1
Magnesium n/a 6.0 12.9 7.4 0.0 0.7 0.5 2.4 249.9 11.6 0.0 291 49
Maltose n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Manganese n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Methionine n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2.6 0.1 0.0 3 0
Monounsaturated Fat n/a 1.8 0.4 0.5 0.0 0.0 0.0 0.0 0.4 0.3 7.5 11 2
Niacin n/a 0.0 2.5 0.1 0.0 0.0 0.0 0.1 5.6 1.8 0.0 10 2
Pantothenic acid n/a 0.8 0.1 0.0 0.0 n/a 0.0 0.0 1.8 0.1 0.0 3 0
Phenylalanine n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 3.9 0.2 0.0 5 1
Phosphorus n/a 99.0 55.7 16.6 0.0 1.3 0.5 4.4 1,116.9 44.6 0.0 1,339 223
Phytosterols n/a n/a 0.0 2.4 0.0 0.4 0.3 n/a n/a 2.2 263.3 268 45
Polyunsaturated Fat n/a 1.0 0.8 0.2 0.0 0.0 0.0 0.0 0.7 0.6 14.9 18 3
Potassium n/a 69.0 56.3 14.8 0.1 9.1 3.8 33.1 1,040.4 52.9 0.0 1,279 213
Proline n/a 0.3 0.5 0.1 0.0 n/a 0.0 0.0 3.1 0.4 0.0 4 1
Protein n/a 6.3 4.3 0.5 0.0 0.1 0.0 0.2 93.3 3.6 0.0 108 18
Retinol n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 0.0 0.0 116 19
Riboflavin n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat n/a 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.3 3.5 6 1
Selenium n/a 15.4 9.7 4.2 0.0 0.0 0.0 0.1 185.6 6.8 0.0 222 37
Serine n/a 0.5 0.2 0.0 0.0 n/a 0.0 0.0 3.7 0.2 0.0 5 1
Sodium n/a 71.0 287.4 0.3 581.4 0.1 0.1 1.9 4,263.6 197.6 0.0 5,403 901
Starch n/a n/a 22.8 n/a n/a n/a n/a n/a n/a 16.1 n/a 39 6
Sucrose n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.2 2.4 0.1 0.0 0.0 0.0 0.3 n/a 1.7 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Threonine n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 3.8 0.1 0.0 4 1
Tocopherol, alpha n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 3.9 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.4 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Total Fat n/a 4.8 1.9 0.7 0.0 0.1 0.0 0.0 3.1 1.4 27.2 39 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 1 0
Tyrosine n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3.1 0.1 0.0 4 1
Valine n/a 0.4 0.2 0.0 0.0 n/a 0.0 0.0 4.4 0.2 0.0 5 1
Vitamin A, IU n/a 270.0 0.0 0.6 0.0 187.2 1.6 119.6 122.4 0.0 0.0 701 117
Vitamin A, RAE n/a 80.0 0.0 0.0 0.0 9.4 0.1 6.0 35.7 0.0 0.0 131 22
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 45.9 0.1 0.0 46 8
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.1 0.0 0.3 0.0 2.3 35.7 0.0 0.0 38 6
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 7
Water n/a 38.1 20.5 0.1 0.0 0.0 0.0 10.8 405.8 1.8 0.0 477 80
Zinc n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.0 30.3 0.4 0.0 32 5

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