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Nutritional Facts: Country Style Barbecued Onions With Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (880g)
vidalia onions
28 ounces (794g)
baked beans
1/4 cup (55g)
dark brown sugar
1/2 cup (125g)
barbecue sauce
4 tablespoons (57g)
butter
2 slices (16g)
bacon
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 1.6 n/a n/a 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.8 n/a n/a 0.0 0.1 n/a 3 0
Ash (g) 3.1 13.9 0.2 3.9 1.2 0.4 n/a 23 3
Aspartic acid (g) 0.8 5.0 n/a n/a 0.0 0.2 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 202.4 269.9 45.7 15.0 13.6 1.0 n/a 547 68
Calories 352.0 746.1 209.0 187.5 407.3 73.3 n/a 1,975 247
Calories (kj) 1,460.8 3,119.2 874.5 782.5 1,703.4 306.9 n/a 8,247 1,031
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 82.2 167.8 53.9 45.3 0.0 0.1 n/a 349 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 10.9 n/a 133 17
Copper (mg) 0.3 1.2 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.0 32.5 0.0 0.8 0.0 0.0 n/a 48 6
Folate (mcg) 167.2 95.2 0.6 2.5 1.7 0.3 n/a 268 33
Folate, DFE (mcg) 167.2 95.2 0.6 2.5 1.7 0.3 n/a 268 33
Folate, food (mcg) 167.2 95.2 0.6 2.5 1.7 0.3 n/a 268 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.4 12.4 0.6 n/a n/a n/a n/a 24 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.3 12.6 0.7 n/a n/a n/a n/a 31 4
Glutamic acid (g) 2.3 6.3 n/a n/a 0.1 0.3 n/a 9 1
Glycine (g) 0.2 1.5 n/a n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.1 1.0 n/a n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 9.4 0.4 0.3 0.0 0.1 n/a 12 2
Isoleucine (g) 0.1 1.8 n/a n/a 0.0 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 3.2 n/a n/a 0.0 0.1 n/a 4 0
Lysine (g) 0.3 2.4 n/a n/a 0.0 0.2 n/a 3 0
Magnesium (mg) 88.0 214.3 5.0 15.0 1.1 1.9 n/a 325 41
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.9 0.0 0.3 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.8 0.0 0.1 11.9 3.2 n/a 16 2
Niacin (mg) 1.0 3.4 0.1 0.6 0.0 0.6 n/a 6 1
Pantothenic acid (mg) 1.1 1.7 0.1 0.0 0.1 0.1 n/a 3 0
Phenylalanine (g) 0.2 2.1 n/a n/a 0.0 0.1 n/a 2 0
Phosphorus (mg) 255.2 587.3 2.2 21.3 13.6 30.1 n/a 910 114
Phytosterols (mg) 132.0 n/a n/a n/a n/a n/a n/a 132 17
Polyunsaturated Fat (g) 0.1 1.0 0.0 0.2 1.7 0.8 n/a 4 0
Potassium (mg) 1,284.8 1,777.9 73.2 260.0 13.6 33.3 n/a 3,443 430
Proline (g) 0.1 1.9 n/a n/a 0.0 0.1 n/a 2 0
Protein (g) 9.7 37.7 0.1 0.0 0.5 1.9 n/a 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 1.8 n/a 383 48
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.6 0.0 0.0 29.2 2.4 n/a 33 4
Selenium (mcg) 4.4 39.7 0.7 1.6 0.6 3.2 n/a 50 6
Serine (g) 0.2 2.5 n/a n/a 0.0 0.1 n/a 3 0
Sodium (mg) 35.2 2,722.4 15.4 1,058.8 405.6 133.3 n/a 4,371 546
Starch (g) 0.0 58.6 n/a n/a n/a n/a n/a 59 7
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 8.7 38.1 52.0 n/a n/a n/a n/a 99 12
Sugar (g) 37.3 63.2 53.4 32.6 0.0 0.0 n/a 186 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 1.2 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.2 0.0 0.8 1.3 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 5.6 n/a n/a 0.0 0.0 n/a 6 1
Total Fat (g) 0.9 2.9 0.0 0.4 46.1 7.2 n/a 57 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 0.0 1.9 0.0 n/a 2 0
Tryptophan (g) 0.1 0.4 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 1.0 n/a n/a 0.0 0.1 n/a 1 0
Valine (g) 0.2 2.1 n/a n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 17.6 857.2 0.0 293.8 1,419.4 5.9 n/a 2,594 324
Vitamin A, RAE (mcg) 0.0 39.7 0.0 15.0 388.5 1.8 n/a 445 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin B-6 (mg) 1.1 0.7 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 65.1 0.0 0.0 0.9 0.0 0.0 n/a 66 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 10.1 n/a 44 6
Water (g) 784.2 571.5 0.7 75.4 9.0 6.4 n/a 1,447 181
Zinc (mg) 1.5 18.1 0.0 0.2 0.1 0.2 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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