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Nutritional Facts: Easy Chicken Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (15g)
all-purpose flour
2 tablespoons (30g)
Dijon mustard
1 large (50g)
eggs
1/2 cup (54g)
dry breadcrumbs
1 1/2 tablespoons (9g)
fresh parmesan cheese
2 teaspoons (2g)
fresh chives
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.0 0.0 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.0 n/a 11 3
Ash (g) 7.8 1.5 0.0 0.1 1.1 0.5 1.5 0.7 0.0 0.0 0.0 0.1 13 3
Aspartic acid (g) 13.6 0.0 0.0 0.1 0.1 0.7 0.4 0.2 0.0 0.0 0.0 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 0.4 2.5 2.2 17.4 28.0 98.8 101.9 1.8 5.4 0.1 7.3 300 75
Calories 775.6 0.0 1.4 54.6 20.1 71.5 213.3 39.6 0.6 4.5 119.3 8.1 1,309 327
Calories (kj) 3,245.5 0.0 6.0 228.4 83.4 299.5 892.6 165.9 2.5 18.7 499.4 33.9 5,476 1,369
Carbohydrates (g) 0.0 0.0 0.4 11.4 1.6 0.4 38.9 0.4 0.1 1.0 0.0 2.6 57 14
Cholesterol (mg) 435.4 0.0 0.0 0.0 0.0 186.0 0.0 8.1 0.0 0.0 0.0 0.0 630 157
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 1.0 0.0 2.4 0.0 0.1 0.1 0.0 0.8 5 1
Folate (mcg) 27.2 0.0 0.1 3.9 2.1 23.5 57.8 0.9 2.1 0.1 0.0 3.1 121 30
Folate, DFE (mcg) 27.2 0.0 0.1 3.9 2.1 23.5 88.6 0.9 2.1 0.1 0.0 3.1 152 38
Folate, food (mcg) 27.2 0.0 0.1 3.9 2.1 23.5 13.5 0.9 2.1 0.1 0.0 3.1 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a 0.0 n/a 0.1 0.0 1.3 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.2 1.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.4 0.0 0.0 0.5 0.2 0.8 2.2 0.8 0.0 0.0 0.0 n/a 26 7
Glycine (g) 6.4 0.0 0.0 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a 7 2
Histidine (g) 5.4 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.1 0.2 0.5 0.9 2.6 0.1 0.0 0.1 0.1 0.2 7 2
Isoleucine (g) 7.1 0.0 0.0 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.0 0.0 0.1 0.1 0.5 0.5 0.3 0.0 0.0 0.0 n/a 14 3
Lysine (g) 13.9 0.0 0.0 0.0 0.1 0.5 0.2 0.3 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 176.9 0.0 1.0 3.3 14.7 6.0 23.2 3.5 0.8 0.8 0.0 2.2 232 58
Maltose n/a n/a 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 0.8 1.8 0.6 0.8 0.0 0.0 9.8 0.0 19 5
Niacin (mg) 71.0 0.0 0.0 0.2 0.2 0.0 3.6 0.0 0.0 0.0 0.0 0.0 75 19
Pantothenic acid (mg) 9.7 0.0 0.0 0.1 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.1 11 3
Phenylalanine (g) 5.8 0.0 0.0 0.1 0.1 0.3 0.4 0.2 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,428.8 0.0 0.9 16.2 31.8 99.0 89.1 67.0 1.2 4.6 0.0 4.5 1,743 436
Phytosterols n/a 0.0 0.5 n/a n/a n/a 4.3 n/a 0.2 n/a 29.8 n/a 35 9
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.1 0.3 1.0 1.1 0.1 0.0 0.0 1.4 0.0 7 2
Potassium (mg) 2,517.4 0.1 7.6 16.0 41.4 69.0 105.8 11.5 5.9 12.0 0.1 38.6 2,826 706
Proline (g) 4.6 0.0 0.0 0.2 0.1 0.3 0.7 0.4 0.0 0.0 0.0 n/a 6 2
Protein (g) 144.4 0.0 0.1 1.5 1.3 6.3 7.2 3.5 0.1 0.2 0.0 0.3 165 41
Retinol (mcg) 61.2 0.0 0.0 0.0 0.0 80.0 0.0 20.5 0.0 0.0 0.0 0.0 162 40
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.1 1.6 0.6 1.6 0.0 0.0 1.9 0.0 10 2
Selenium (mcg) 217.7 0.0 0.0 5.1 9.9 15.4 13.6 1.6 0.0 0.4 0.0 0.1 264 66
Serine (g) 5.5 0.0 0.0 0.1 0.1 0.5 0.4 0.2 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 789.3 581.4 0.1 0.3 340.5 71.0 395.3 140.5 0.1 0.5 0.3 0.6 2,320 580
Starch n/a n/a n/a n/a 0.2 n/a 32.2 n/a n/a n/a n/a n/a 32 8
Sucrose n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.3 0.2 3.3 0.1 0.0 0.0 0.0 0.7 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1.9 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.6 0.3 0.4 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 17.6 0.0 0.0 0.1 1.2 4.8 2.9 2.6 0.0 0.0 13.5 0.1 43 11
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 6 1
Valine (g) 7.5 0.0 0.0 0.1 0.1 0.4 0.3 0.2 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 204.1 0.0 3.1 0.0 21.3 270.0 0.0 79.5 87.1 0.3 0.0 6.2 672 168
Vitamin A, RAE (mcg) 61.2 0.0 0.2 0.0 1.2 80.0 0.0 21.0 4.4 0.0 0.0 0.3 168 42
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.9 0.0 14.8 26 6
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 41.0 0.0 1.9 0.0 0.0 0.0 0.0 77 19
Water (g) 515.7 0.0 0.1 1.8 24.8 38.1 3.5 1.9 1.8 1.8 0.0 24.9 614 154
Zinc (mg) 3.9 0.0 0.0 0.1 0.2 0.6 0.8 0.4 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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