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    Nutritional Facts: Easy Chicken Schnitzel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    boneless skinless chicken breast halves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (15g)
    all-purpose flour
    2 tablespoons (30g)
    Dijon mustard
    1 large (50g)
    eggs
    1/2 cup (54g)
    dry breadcrumbs
    1 1/2 tablespoons (9g)
    fresh parmesan cheese
    2 teaspoons (2g)
    fresh chives
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    4 (28g)
    lemon wedges
    Total 1 serving
    Alanine (g) 8.4 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.0 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 0.0 0.0 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.0 n/a 11 3
    Ash (g) 7.8 1.5 0.0 0.1 1.1 0.5 1.5 0.7 0.0 0.0 0.0 0.1 13 3
    Aspartic acid (g) 13.6 0.0 0.0 0.1 0.1 0.7 0.4 0.2 0.0 0.0 0.0 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 0.4 2.5 2.2 17.4 28.0 98.8 101.9 1.8 5.4 0.1 7.3 300 75
    Calories 775.6 0.0 1.4 54.6 20.1 71.5 213.3 39.6 0.6 4.5 119.3 8.1 1,309 327
    Calories (kj) 3,245.5 0.0 6.0 228.4 83.4 299.5 892.6 165.9 2.5 18.7 499.4 33.9 5,476 1,369
    Carbohydrates (g) 0.0 0.0 0.4 11.4 1.6 0.4 38.9 0.4 0.1 1.0 0.0 2.6 57 14
    Cholesterol (mg) 435.4 0.0 0.0 0.0 0.0 186.0 0.0 8.1 0.0 0.0 0.0 0.0 630 157
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.4 1.0 0.0 2.4 0.0 0.1 0.1 0.0 0.8 5 1
    Folate (mcg) 27.2 0.0 0.1 3.9 2.1 23.5 57.8 0.9 2.1 0.1 0.0 3.1 121 30
    Folate, DFE (mcg) 27.2 0.0 0.1 3.9 2.1 23.5 88.6 0.9 2.1 0.1 0.0 3.1 152 38
    Folate, food (mcg) 27.2 0.0 0.1 3.9 2.1 23.5 13.5 0.9 2.1 0.1 0.0 3.1 77 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose n/a n/a 0.0 n/a 0.1 0.0 1.3 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.2 1.0 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 21.4 0.0 0.0 0.5 0.2 0.8 2.2 0.8 0.0 0.0 0.0 n/a 26 7
    Glycine (g) 6.4 0.0 0.0 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a 7 2
    Histidine (g) 5.4 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.1 0.2 0.5 0.9 2.6 0.1 0.0 0.1 0.1 0.2 7 2
    Isoleucine (g) 7.1 0.0 0.0 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a 8 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 12.0 0.0 0.0 0.1 0.1 0.5 0.5 0.3 0.0 0.0 0.0 n/a 14 3
    Lysine (g) 13.9 0.0 0.0 0.0 0.1 0.5 0.2 0.3 0.0 0.0 0.0 n/a 15 4
    Magnesium (mg) 176.9 0.0 1.0 3.3 14.7 6.0 23.2 3.5 0.8 0.8 0.0 2.2 232 58
    Maltose n/a n/a 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 0.8 1.8 0.6 0.8 0.0 0.0 9.8 0.0 19 5
    Niacin (mg) 71.0 0.0 0.0 0.2 0.2 0.0 3.6 0.0 0.0 0.0 0.0 0.0 75 19
    Pantothenic acid (mg) 9.7 0.0 0.0 0.1 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.1 11 3
    Phenylalanine (g) 5.8 0.0 0.0 0.1 0.1 0.3 0.4 0.2 0.0 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,428.8 0.0 0.9 16.2 31.8 99.0 89.1 67.0 1.2 4.6 0.0 4.5 1,743 436
    Phytosterols n/a 0.0 0.5 n/a n/a n/a 4.3 n/a 0.2 n/a 29.8 n/a 35 9
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.1 0.3 1.0 1.1 0.1 0.0 0.0 1.4 0.0 7 2
    Potassium (mg) 2,517.4 0.1 7.6 16.0 41.4 69.0 105.8 11.5 5.9 12.0 0.1 38.6 2,826 706
    Proline (g) 4.6 0.0 0.0 0.2 0.1 0.3 0.7 0.4 0.0 0.0 0.0 n/a 6 2
    Protein (g) 144.4 0.0 0.1 1.5 1.3 6.3 7.2 3.5 0.1 0.2 0.0 0.3 165 41
    Retinol (mcg) 61.2 0.0 0.0 0.0 0.0 80.0 0.0 20.5 0.0 0.0 0.0 0.0 162 40
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.0 0.0 0.0 0.1 1.6 0.6 1.6 0.0 0.0 1.9 0.0 10 2
    Selenium (mcg) 217.7 0.0 0.0 5.1 9.9 15.4 13.6 1.6 0.0 0.4 0.0 0.1 264 66
    Serine (g) 5.5 0.0 0.0 0.1 0.1 0.5 0.4 0.2 0.0 0.0 0.0 n/a 7 2
    Sodium (mg) 789.3 581.4 0.1 0.3 340.5 71.0 395.3 140.5 0.1 0.5 0.3 0.6 2,320 580
    Starch n/a n/a n/a n/a 0.2 n/a 32.2 n/a n/a n/a n/a n/a 32 8
    Sucrose n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.3 0.2 3.3 0.1 0.0 0.0 0.0 0.7 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.5 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1.9 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.6 0.3 0.4 n/a n/a n/a 0.1 n/a 2 0
    Total Fat (g) 17.6 0.0 0.0 0.1 1.2 4.8 2.9 2.6 0.0 0.0 13.5 0.1 43 11
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 6 1
    Valine (g) 7.5 0.0 0.0 0.1 0.1 0.4 0.3 0.2 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 204.1 0.0 3.1 0.0 21.3 270.0 0.0 79.5 87.1 0.3 0.0 6.2 672 168
    Vitamin A, RAE (mcg) 61.2 0.0 0.2 0.0 1.2 80.0 0.0 21.0 4.4 0.0 0.0 0.3 168 42
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 8.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.9 0.0 14.8 26 6
    Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 41.0 0.0 1.9 0.0 0.0 0.0 0.0 77 19
    Water (g) 515.7 0.0 0.1 1.8 24.8 38.1 3.5 1.9 1.8 1.8 0.0 24.9 614 154
    Zinc (mg) 3.9 0.0 0.0 0.1 0.2 0.6 0.8 0.4 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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