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Nutritional Facts: Garth Brook's German Chocolate Cake With Coconut Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
dark chocolate
1 cup (227g)
butter
1/4 cup (61g)
milk
2 1/2 cups (343g)
cake flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
5 medium (165g)
egg whites
2 cups (400g)
sugar
5 medium (77g)
egg yolks
1 teaspoon (4g)
vanilla extract
3/4 cup (184g)
buttermilk
1 cup (200g)
sugar
4 medium (61g)
egg yolks
1 cup (252g)
evaporated milk
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla extract
10 ounces (284g)
coconut
1 1/2 cups (164g)
pecans
Total 1 serving
Alanine (g) 0.5 0.1 0.1 0.8 n/a 0.0 1.2 n/a 0.6 n/a 0.2 n/a 0.5 0.6 0.0 n/a 1.0 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 3 0
Arginine (g) 0.9 0.1 0.1 1.1 n/a 0.0 1.1 n/a 0.8 n/a 0.2 n/a 0.7 0.6 0.0 n/a 3.2 1.9 11 1
Ash (g) 4.1 4.8 0.4 1.3 1.7 3.0 1.0 0.0 1.3 0.0 1.6 0.0 1.0 3.9 2.4 0.0 5.5 2.4 35 3
Aspartic acid (g) 1.4 0.1 0.2 1.2 n/a 0.0 2.0 n/a 1.2 n/a 0.5 n/a 0.9 1.3 0.1 n/a 1.9 1.5 12 1
Beta-sitosterol (mg) 96.4 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 145.5 256 21
Caffeine (mg) 90.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 91 8
Calcium (mg) 114.5 54.5 72.6 48.0 0.0 0.7 11.6 4.0 98.7 0.5 213.2 2.0 78.9 657.7 27.2 0.5 73.8 114.5 1,573 131
Calories 568.1 1,627.6 39.0 1,239.9 0.0 0.0 85.8 1,548.0 246.3 12.1 73.5 774.0 197.1 337.7 813.8 12.1 1,874.4 1,129.8 10,579 882
Calories (kj) 2,378.0 6,807.7 163.5 5,188.9 0.0 0.0 356.4 6,472.0 1,029.7 50.6 310.5 3,236.0 823.8 1,416.2 3,403.9 50.6 7,841.2 4,723.5 44,253 3,688
Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.2 23 2
Carbohydrates (g) 33.8 0.1 2.8 267.3 0.0 0.0 1.2 399.9 2.7 0.5 8.8 200.0 2.2 25.3 0.1 0.5 67.2 22.7 1,035 86
Cholesterol (mg) 0.0 488.1 8.5 0.0 0.0 0.0 0.0 0.0 830.0 0.0 7.4 0.0 664.0 73.1 244.0 0.0 0.0 0.0 2,315 193
Copper (mg) 3.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.0 9 1
Cystine (g) 0.3 0.0 0.0 0.6 n/a 0.0 0.5 n/a 0.2 n/a 0.1 n/a 0.2 0.2 0.0 n/a 0.4 0.2 3 0
Dietary Fiber (g) 18.8 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.3 15.7 87 7
Folate (mcg) 31.8 6.8 3.1 637.1 0.0 0.0 6.6 0.0 111.7 0.0 9.2 0.0 89.4 20.2 3.4 0.0 25.6 36.0 981 82
Folate, DFE (mcg) 31.8 6.8 3.1 965.9 0.0 0.0 6.6 0.0 111.7 0.0 9.2 0.0 89.4 20.2 3.4 0.0 25.6 36.0 1,309 109
Folate, food (mcg) 31.8 6.8 3.1 161.0 0.0 0.0 6.6 0.0 111.7 0.0 9.2 0.0 89.4 20.2 3.4 0.0 25.6 36.0 505 42
Folic acid (mcg) 0.0 0.0 0.0 472.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473 39
Fructose n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 2.1 0.4 0.4 9.3 n/a 0.0 2.6 n/a 1.5 n/a 1.2 n/a 1.2 3.6 0.2 n/a 4.5 3.0 30 2
Glycine (g) 0.6 0.0 0.0 1.0 n/a 0.0 0.7 n/a 0.4 n/a 0.1 n/a 0.3 0.4 0.0 n/a 0.9 0.7 5 0
Histidine (g) 0.2 0.1 0.1 0.6 n/a 0.0 0.5 n/a 0.3 n/a 0.2 n/a 0.3 0.5 0.0 n/a 0.4 0.4 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 0.0 25.1 0.0 0.0 0.1 0.2 2.1 0.0 0.1 0.1 1.7 0.5 0.0 0.0 9.4 4.1 63 5
Isoleucine (g) 0.5 0.1 0.1 1.1 n/a 0.0 1.1 n/a 0.7 n/a 0.4 n/a 0.5 1.0 0.1 n/a 0.8 0.5 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.2 0.2 1.9 n/a 0.0 1.7 n/a 1.1 n/a 0.6 n/a 0.9 1.7 0.1 n/a 1.5 1.0 11 1
Lysine (g) 0.5 0.2 0.2 1.0 n/a 0.0 1.3 n/a 0.9 n/a 0.5 n/a 0.7 1.4 0.1 n/a 0.9 0.5 8 1
Magnesium (mg) 370.8 4.5 7.9 54.8 0.0 0.0 18.2 0.0 3.8 0.5 20.2 0.0 3.1 60.5 2.3 0.5 255.6 197.8 1,001 83
Maltose n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.7 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 7.4 22 2
Methionine (g) 0.2 0.0 0.1 0.5 n/a 0.0 0.7 n/a 0.3 n/a 0.1 n/a 0.2 0.4 0.0 n/a 0.4 0.3 3 0
Monounsaturated Fat (g) 18.3 47.7 0.6 0.3 0.0 0.0 0.0 0.0 9.0 0.0 0.5 0.0 7.2 5.9 23.9 0.0 7.8 66.7 188 16
Niacin (mg) 1.5 0.1 0.1 23.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1.7 1.9 29 2
Pantothenic acid (mg) 0.2 0.2 0.2 1.6 0.0 0.0 0.3 0.0 2.3 0.0 0.5 0.0 1.8 1.6 0.1 0.0 2.3 1.4 13 1
Phenylalanine (g) 0.6 0.1 0.1 1.3 n/a 0.0 1.1 n/a 0.5 n/a 0.3 n/a 0.4 0.8 0.0 n/a 1.0 0.7 7 1
Phosphorus (mg) 453.6 54.5 56.7 291.1 0.0 0.0 24.8 0.0 298.4 0.3 163.5 0.0 238.7 511.6 27.2 0.3 585.0 452.9 3,158 263
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 166.8 167 14
Polyunsaturated Fat (g) 1.8 6.9 0.1 1.3 0.0 0.0 0.0 0.0 3.2 0.0 0.1 0.0 2.6 0.6 3.5 0.0 2.0 35.3 57 5
Potassium (mg) 941.2 54.5 92.1 359.6 0.0 0.2 269.0 8.0 83.4 6.2 277.5 4.0 66.7 763.6 27.2 6.2 1,542.1 670.4 5,172 431
Proline (g) 1.0 0.2 0.2 3.1 n/a 0.0 0.7 n/a 0.5 n/a 0.6 n/a 0.4 1.7 0.1 n/a 0.8 0.6 10 1
Protein (g) 14.6 1.9 2.0 28.1 0.0 0.0 18.0 0.0 12.1 0.0 6.1 0.0 9.7 17.2 1.0 0.0 19.5 15.0 145 12
Retinol (mcg) 0.0 1,523.2 18.9 0.0 0.0 0.0 0.0 0.0 283.8 0.0 23.9 0.0 227.1 n/a 761.6 0.0 0.0 0.0 2,838 237
Riboflavin (mg) 0.1 0.1 0.1 1.5 0.0 0.0 0.7 0.1 0.4 0.0 0.3 0.0 0.3 0.8 0.0 0.0 0.3 0.2 5 0
Saturated Fat (g) 36.7 116.6 1.4 0.4 0.0 0.0 0.0 0.0 7.3 0.0 1.0 0.0 5.8 11.6 58.3 0.0 162.5 10.1 412 34
Selenium (mcg) 9.2 2.3 1.2 16.8 0.0 0.0 33.0 2.4 42.8 0.0 3.7 1.2 34.3 5.8 1.1 0.0 52.5 6.2 213 18
Serine (g) 0.6 0.1 0.1 1.5 n/a 0.0 1.3 n/a 1.0 n/a 0.3 n/a 0.8 0.9 0.1 n/a 1.0 0.8 9 1
Sodium (mg) 27.2 1,620.8 29.9 6.9 1,258.6 1,162.7 273.9 4.0 36.7 0.4 192.9 2.0 29.4 267.1 810.4 0.4 105.1 0.0 5,828 486
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.9 48 4
Sucrose n/a n/a n/a n/a n/a n/a 0.1 399.2 0.1 n/a n/a 199.6 0.0 n/a n/a n/a n/a 6.4 605 50
Sugar (g) 1.0 0.1 n/a 1.1 0.0 0.0 1.2 399.2 0.4 0.5 8.8 199.6 0.3 n/a 0.1 0.5 20.9 6.5 640 53
Theobromine (mg) 1,470.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,471 123
Thiamin (mg) 0.2 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 1.1 5 0
Threonine (g) 0.4 0.1 0.1 0.8 n/a 0.0 0.7 n/a 0.5 n/a 0.3 n/a 0.4 0.8 0.0 n/a 0.7 0.5 5 0
Tocopherol, alpha (mg) 0.5 5.3 n/a 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 1.6 n/a 2.6 0.0 1.2 2.3 16 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
Tocopherol, gamma (mg) 6.6 0.0 n/a 0.3 n/a n/a n/a n/a 1.0 n/a 0.1 n/a 0.8 n/a 0.0 n/a n/a 40.0 49 4
Total Fat (g) 59.3 184.1 2.2 2.9 0.0 0.0 0.3 0.0 20.3 0.0 1.6 0.0 16.2 19.1 92.1 0.0 183.3 117.7 699 58
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 10 1
TransFatty acids n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 11 1
Tryptophan (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.2 n/a 0.1 n/a 0.1 n/a 0.1 0.2 0.0 n/a 0.2 0.2 2 0
Tyrosine (g) 0.5 0.1 0.1 0.8 n/a 0.0 0.8 n/a 0.5 n/a 0.3 n/a 0.4 0.8 0.0 n/a 0.6 0.4 5 0
Valine (g) 0.7 0.1 0.1 1.2 n/a 0.0 1.3 n/a 0.7 n/a 0.4 n/a 0.6 1.1 0.1 n/a 1.2 0.7 8 1
Vitamin A, IU (IU) 0.0 5,672.7 84.2 0.0 0.0 0.0 0.0 0.0 1,103.1 0.0 86.4 0.0 882.5 1,000.4 2,836.4 0.0 0.0 91.6 11,757 980
Vitamin A, RAE (mcg) 0.0 1,552.7 20.1 0.0 0.0 0.0 0.0 0.0 291.5 0.0 25.7 0.0 233.2 n/a 776.3 0.0 0.0 4.9 2,904 242
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.4 0.0 1.2 0.4 0.2 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.9 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 4.8 0.0 0.0 4.3 1.8 14 1
Vitamin D (IU) 0.0 136.2 n/a 0.0 0.0 0.0 0.0 0.0 166.8 0.0 1.8 0.0 133.4 n/a 68.1 0.0 0.0 0.0 506 42
Water (g) 1.5 36.0 53.5 42.8 0.0 0.0 144.5 0.1 40.0 2.2 165.6 0.0 32.0 186.6 18.0 2.2 8.5 5.8 739 62
Zinc (mg) 10.9 0.2 0.2 2.1 0.0 0.0 0.0 0.0 1.8 0.0 0.8 0.0 1.4 1.9 0.1 0.0 5.7 7.4 33 3

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