Nutritional Facts: Turnover Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (224g)
monterey jack cheese
4 slices (0g)
ham
8 teaspoons (32g)
sour cream
8 (192g)
corn tortillas
8 ounces (229g)
tomato sauce
1/2 cup (130g)
picante sauce
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.8 0.1 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.6 0.1 n/a 3 1
Ash (g) 8.0 n/a 0.3 1.8 4.6 2.8 17 4
Aspartic acid (g) 3.5 n/a 0.1 0.8 0.5 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,671.0 n/a 34.8 155.5 29.7 35.0 1,926 482
Calories 835.5 n/a 61.1 418.6 54.9 35.0 1,405 351
Calories (kj) 3,498.9 n/a 256.3 1,751.0 228.6 148.9 5,884 1,471
Carbohydrates (g) 1.5 n/a 0.9 85.7 12.3 8.1 109 27
Cholesterol (mg) 199.4 n/a 16.5 0.0 0.0 0.0 216 54
Copper (mg) 0.1 n/a 0.0 0.3 0.3 0.2 1 0
Cystine (g) 0.3 n/a 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 12.1 3.4 2.1 18 4
Folate (mcg) 40.3 n/a 2.2 9.6 25.1 5.2 82 21
Folate, DFE (mcg) 40.3 n/a 2.2 9.6 25.1 5.2 82 21
Folate, food (mcg) 40.3 n/a 2.2 9.6 25.1 5.2 82 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 3.8 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 5.3 n/a 5 1
Glutamic acid (g) 13.4 n/a 0.2 2.1 1.5 n/a 17 4
Glycine (g) 0.9 n/a 0.0 0.5 0.1 n/a 1 0
Histidine (g) 1.9 n/a 0.0 0.3 0.1 n/a 2 1
Iron (mg) 1.6 n/a 0.1 2.4 2.3 0.6 7 2
Isoleucine (g) 3.4 n/a 0.0 0.4 0.1 n/a 4 1
Lactose n/a n/a 1.1 n/a 0.0 n/a 1 0
Leucine (g) 5.3 n/a 0.1 1.4 0.1 n/a 7 2
Lysine (g) 4.6 n/a 0.1 0.3 0.1 n/a 5 1
Magnesium (mg) 60.5 n/a 3.2 138.2 36.6 19.4 258 64
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.6 0.2 0.2 1 0
Methionine (g) 1.4 n/a 0.0 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 19.6 n/a 1.6 1.3 0.1 0.0 23 6
Niacin (mg) 0.2 n/a 0.0 2.9 2.2 0.1 5 1
Pantothenic acid (mg) 0.5 n/a 0.1 0.2 0.7 0.0 2 0
Phenylalanine (g) 2.9 n/a 0.0 0.5 0.1 n/a 4 1
Phosphorus (mg) 994.6 n/a 36.4 602.9 59.4 40.1 1,733 433
Polyunsaturated Fat (g) 2.0 n/a 0.3 2.7 0.2 0.1 5 1
Potassium (mg) 181.4 n/a 44.7 357.1 756.6 384.6 1,724 431
Proline (g) 6.2 n/a 0.1 1.0 0.1 n/a 7 2
Protein (g) 54.8 n/a 0.7 10.9 3.0 2.0 71 18
Retinol (mcg) 430.1 n/a 55.1 0.0 0.0 0.0 485 121
Riboflavin (mg) 0.9 n/a 0.1 0.1 0.2 0.0 1 0
Saturated Fat (g) 42.7 n/a 3.6 0.9 0.1 0.0 47 12
Selenium (mcg) 32.5 n/a 0.8 11.7 0.5 1.2 47 12
Serine (g) 3.2 n/a 0.1 0.5 0.1 n/a 4 1
Sodium (mg) 1,200.6 n/a 25.3 86.4 1,197.7 777.0 3,287 822
Starch n/a n/a 0.0 n/a n/a 2.1 2 1
Sucrose n/a n/a 0.0 n/a 0.6 n/a 1 0
Sugar (g) 1.1 n/a 1.1 1.7 9.7 4.0 18 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.2 0.1 0.0 0 0
Threonine (g) 2.0 n/a 0.0 0.4 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.6 n/a 0.1 0.5 3.2 1.5 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 67.8 n/a 6.3 5.5 0.4 0.2 80 20
Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.5 0.0 n/a 3 1
Valine (g) 3.7 n/a 0.1 0.6 0.1 n/a 4 1
Vitamin A, IU (IU) 1,722.6 n/a 197.4 3.8 989.7 378.1 3,292 823
Vitamin A, RAE (mcg) 443.5 n/a 55.8 0.0 50.3 19.4 569 142
Vitamin B-12 (mcg) 1.9 n/a 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.4 0.2 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.3 0.0 16.0 2.5 19 5
Vitamin D (IU) 49.3 n/a 4.4 0.0 0.0 0.0 54 13
Water (g) 91.9 n/a 23.6 88.1 208.3 116.4 528 132
Zinc (mg) 6.7 n/a 0.1 2.5 0.5 0.5 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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