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    Nutritional Facts: Uncle Bubba's Corn Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    self-rising yellow cornmeal
    3/4 cup (94g)
    self-rising flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 cup (109g)
    vegetable oil
    2 (100g)
    eggs
    1 cup (230g)
    sour cream
    8 ounces (227g)
    cream-style corn
    Total 1 serving
    Alanine (g) 0.8 0.3 0.0 n/a 0.0 0.7 0.2 0.4 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 0.0 n/a 0.0 0.8 0.2 0.2 2 0
    Ash (g) 6.6 4.1 3.0 0.1 0.0 1.1 2.0 2.2 19 2
    Aspartic acid (g) 0.7 0.4 0.0 n/a 0.0 1.3 0.5 0.3 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 440.4 316.9 0.7 1.3 0.0 56.0 253.0 6.8 1,075 90
    Calories 407.5 331.9 0.0 2.9 963.6 143.0 443.9 163.4 2,456 205
    Calories (kj) 1,704.3 1,388.4 0.0 12.0 4,031.9 599.0 1,860.7 683.3 10,280 857
    Carbohydrates (g) 85.7 69.6 0.0 0.5 0.0 0.7 6.6 41.2 204 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 119.6 0.0 492 41
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.2 0.2 0.0 n/a 0.0 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 8.2 2.5 0.0 0.2 0.0 0.0 0.0 2.7 14 1
    Folate (mcg) 284.3 183.8 0.0 1.0 0.0 47.0 16.1 102.1 634 53
    Folate, DFE (mcg) 434.3 287.8 0.0 1.0 0.0 47.0 16.1 102.1 888 74
    Folate, food (mcg) 69.5 35.6 0.0 1.0 0.0 47.0 16.1 102.1 271 23
    Folic acid (mcg) 214.7 148.1 0.0 0.0 0.0 0.0 0.0 0.0 363 30
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 0.5 1 0
    Glutamic acid (g) 1.9 3.1 0.0 n/a 0.0 1.7 1.3 0.8 9 1
    Glycine (g) 0.4 0.3 0.0 n/a 0.0 0.4 0.1 0.2 1 0
    Histidine (g) 0.3 0.2 0.0 n/a 0.0 0.3 0.2 0.1 1 0
    Iron (mg) 7.0 4.4 0.0 0.1 0.0 1.8 0.4 0.9 14 1
    Isoleucine (g) 0.4 0.3 0.0 n/a 0.0 0.7 0.3 0.2 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 8.1 0.0 8 1
    Leucine (g) 1.2 0.6 0.0 n/a 0.0 1.1 0.6 0.4 4 0
    Lysine (g) 0.3 0.2 0.0 n/a 0.0 0.9 0.5 0.2 2 0
    Magnesium (mg) 104.9 17.8 0.0 1.4 0.0 12.0 23.0 38.6 198 16
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Manganese (mg) 0.6 0.9 0.0 0.0 n/a 0.0 0.0 0.2 2 0
    Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.4 0.2 0.1 1 0
    Monounsaturated Fat (g) 1.1 0.1 0.0 0.0 30.1 3.7 11.7 0.3 47 4
    Niacin (mg) 6.5 5.5 0.0 0.1 0.0 0.1 0.3 2.2 15 1
    Pantothenic acid (mg) 0.5 0.4 0.0 n/a 0.0 1.5 0.8 0.4 4 0
    Phenylalanine (g) 0.5 0.5 0.0 n/a 0.0 0.7 0.3 0.2 2 0
    Phosphorus (mg) 980.9 557.8 0.0 2.6 0.0 198.0 264.5 115.8 2,120 177
    Phytosterols n/a n/a 0.0 0.7 1,055.1 n/a n/a n/a 1,056 88
    Polyunsaturated Fat (g) 1.9 0.4 0.0 0.1 59.6 1.9 1.9 0.4 66 6
    Potassium (mg) 311.1 116.3 0.2 18.1 0.0 138.0 324.3 304.2 1,212 101
    Proline (g) 0.9 1.1 0.0 n/a 0.0 0.5 0.6 0.4 3 0
    Protein (g) 10.1 9.3 0.0 0.1 0.0 12.6 4.8 3.9 41 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 400.2 0.0 560 47
    Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.5 0.4 0.1 2 0
    Saturated Fat (g) 0.6 0.1 0.0 0.0 14.1 3.1 26.5 0.1 45 4
    Selenium n/a 32.3 0.0 0.1 0.0 30.7 6.0 0.9 70 6
    Serine (g) 0.5 0.5 0.0 n/a 0.0 1.0 0.4 0.2 2 0
    Sodium (mg) 1,521.3 1,190.6 1,162.7 0.3 0.0 142.0 184.0 646.9 4,848 404
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 6.0 6 1
    Sugar n/a 0.2 0.0 0.1 0.0 0.4 8.1 7.3 16 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.6 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.4 0.3 0.0 n/a 0.0 0.6 0.3 0.2 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.3 15.6 1.1 1.0 0.2 18 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.5 0.1 0.2 1 0
    Total Fat (g) 4.1 0.9 0.0 0.2 109.0 9.5 45.4 1.0 170 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.3 0.0 n/a 0.0 0.5 0.3 0.1 2 0
    Valine (g) 0.5 0.4 0.0 n/a 0.0 0.9 0.4 0.2 2 0
    Vitamin A, IU (IU) 572.2 0.0 0.0 374.5 0.0 540.0 1,432.9 168.0 3,088 257
    Vitamin A, RAE (mcg) 28.1 0.0 0.0 18.7 0.0 160.0 404.8 9.1 621 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 2.1 10.4 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 32.2 0.0 114 10
    Water (g) 15.4 9.9 0.0 0.1 0.0 76.2 171.3 178.7 451 38
    Zinc (mg) 2.4 0.6 0.0 0.0 0.0 1.3 0.9 1.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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