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Nutritional Facts: Uncle Bubba's Corn Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
self-rising yellow cornmeal
3/4 cup (94g)
self-rising flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cayenne pepper
1/2 cup (109g)
vegetable oil
2 (100g)
eggs
1 cup (230g)
sour cream
8 ounces (227g)
cream-style corn
Total 1 serving
Alanine (g) 0.8 0.3 0.0 n/a 0.0 0.7 0.2 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.0 n/a 0.0 0.8 0.2 0.2 2 0
Ash (g) 6.6 4.1 3.0 0.1 0.0 1.1 2.0 2.2 19 2
Aspartic acid (g) 0.7 0.4 0.0 n/a 0.0 1.3 0.5 0.3 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 440.4 316.9 0.7 1.3 0.0 56.0 253.0 6.8 1,075 90
Calories 407.5 331.9 0.0 2.9 963.6 143.0 443.9 163.4 2,456 205
Calories (kj) 1,704.3 1,388.4 0.0 12.0 4,031.9 599.0 1,860.7 683.3 10,280 857
Carbohydrates (g) 85.7 69.6 0.0 0.5 0.0 0.7 6.6 41.2 204 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 119.6 0.0 492 41
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.2 0.2 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 8.2 2.5 0.0 0.2 0.0 0.0 0.0 2.7 14 1
Folate (mcg) 284.3 183.8 0.0 1.0 0.0 47.0 16.1 102.1 634 53
Folate, DFE (mcg) 434.3 287.8 0.0 1.0 0.0 47.0 16.1 102.1 888 74
Folate, food (mcg) 69.5 35.6 0.0 1.0 0.0 47.0 16.1 102.1 271 23
Folic acid (mcg) 214.7 148.1 0.0 0.0 0.0 0.0 0.0 0.0 363 30
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 0.5 1 0
Glutamic acid (g) 1.9 3.1 0.0 n/a 0.0 1.7 1.3 0.8 9 1
Glycine (g) 0.4 0.3 0.0 n/a 0.0 0.4 0.1 0.2 1 0
Histidine (g) 0.3 0.2 0.0 n/a 0.0 0.3 0.2 0.1 1 0
Iron (mg) 7.0 4.4 0.0 0.1 0.0 1.8 0.4 0.9 14 1
Isoleucine (g) 0.4 0.3 0.0 n/a 0.0 0.7 0.3 0.2 2 0
Lactose n/a n/a n/a n/a n/a 0.0 8.1 0.0 8 1
Leucine (g) 1.2 0.6 0.0 n/a 0.0 1.1 0.6 0.4 4 0
Lysine (g) 0.3 0.2 0.0 n/a 0.0 0.9 0.5 0.2 2 0
Magnesium (mg) 104.9 17.8 0.0 1.4 0.0 12.0 23.0 38.6 198 16
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.4 0.2 0.1 1 0
Monounsaturated Fat (g) 1.1 0.1 0.0 0.0 30.1 3.7 11.7 0.3 47 4
Niacin (mg) 6.5 5.5 0.0 0.1 0.0 0.1 0.3 2.2 15 1
Pantothenic acid (mg) 0.5 0.4 0.0 n/a 0.0 1.5 0.8 0.4 4 0
Phenylalanine (g) 0.5 0.5 0.0 n/a 0.0 0.7 0.3 0.2 2 0
Phosphorus (mg) 980.9 557.8 0.0 2.6 0.0 198.0 264.5 115.8 2,120 177
Phytosterols n/a n/a 0.0 0.7 1,055.1 n/a n/a n/a 1,056 88
Polyunsaturated Fat (g) 1.9 0.4 0.0 0.1 59.6 1.9 1.9 0.4 66 6
Potassium (mg) 311.1 116.3 0.2 18.1 0.0 138.0 324.3 304.2 1,212 101
Proline (g) 0.9 1.1 0.0 n/a 0.0 0.5 0.6 0.4 3 0
Protein (g) 10.1 9.3 0.0 0.1 0.0 12.6 4.8 3.9 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 400.2 0.0 560 47
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.5 0.4 0.1 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 14.1 3.1 26.5 0.1 45 4
Selenium n/a 32.3 0.0 0.1 0.0 30.7 6.0 0.9 70 6
Serine (g) 0.5 0.5 0.0 n/a 0.0 1.0 0.4 0.2 2 0
Sodium (mg) 1,521.3 1,190.6 1,162.7 0.3 0.0 142.0 184.0 646.9 4,848 404
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 6.0 6 1
Sugar n/a 0.2 0.0 0.1 0.0 0.4 8.1 7.3 16 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.6 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.4 0.3 0.0 n/a 0.0 0.6 0.3 0.2 2 0
Tocopherol, alpha n/a 0.0 0.0 0.3 15.6 1.1 1.0 0.2 18 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.5 0.1 0.2 1 0
Total Fat (g) 4.1 0.9 0.0 0.2 109.0 9.5 45.4 1.0 170 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.4 0.3 0.0 n/a 0.0 0.5 0.3 0.1 2 0
Valine (g) 0.5 0.4 0.0 n/a 0.0 0.9 0.4 0.2 2 0
Vitamin A, IU (IU) 572.2 0.0 0.0 374.5 0.0 540.0 1,432.9 168.0 3,088 257
Vitamin A, RAE (mcg) 28.1 0.0 0.0 18.7 0.0 160.0 404.8 9.1 621 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 2.1 10.4 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 32.2 0.0 114 10
Water (g) 15.4 9.9 0.0 0.1 0.0 76.2 171.3 178.7 451 38
Zinc (mg) 2.4 0.6 0.0 0.0 0.0 1.3 0.9 1.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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