You are in: Home /
Lost? Site Map

Nutritional Facts: Mom's Nalesniki (Surprisingly Easy Polish Crepes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
white flour
1/2 cup (122g)
milk
1/2 cup (119g)
water
1 pinch (0g)
salt
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.0 0.4 1 1
Ash (g) 0.6 0.9 0.1 0.4 0.5 3 1
Aspartic acid (g) 0.5 0.3 n/a 0.0 0.7 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 145.2 3.6 0.1 28.0 196 98
Calories 455.0 78.1 0.0 0.0 71.5 605 302
Calories (kj) 1,903.8 327.0 0.0 0.0 299.5 2,530 1,265
Carbohydrates (g) 95.4 5.7 0.0 0.0 0.4 101 51
Cholesterol (mg) 0.0 17.1 0.0 0.0 186.0 203 102
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3 2
Folate (mcg) 228.8 6.1 0.0 0.0 23.5 258 129
Folate, DFE (mcg) 363.8 6.1 0.0 0.0 23.5 393 197
Folate, food (mcg) 36.3 6.1 0.0 0.0 23.5 66 33
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 193 96
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 4.3 0.8 n/a 0.0 0.8 6 3
Glycine (g) 0.5 0.1 n/a 0.0 0.2 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.2 1 0
Iron (mg) 5.8 0.1 0.0 0.0 0.9 7 3
Isoleucine (g) 0.4 0.2 n/a 0.0 0.3 1 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.4 n/a 0.0 0.5 2 1
Lysine (g) 0.3 0.3 n/a 0.0 0.5 1 1
Magnesium (mg) 27.5 15.9 1.2 0.0 6.0 51 25
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 1.3 0.0 0.0 1.8 3 2
Niacin (mg) 7.4 0.1 0.0 0.0 0.0 8 4
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.8 2 1
Phenylalanine (g) 0.7 0.2 n/a 0.0 0.3 1 1
Phosphorus (mg) 135.0 113.5 0.0 0.0 99.0 347 174
Phytosterols n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 1.0 2 1
Potassium (mg) 133.8 184.2 1.2 0.0 69.0 388 194
Proline (g) 1.5 0.4 n/a 0.0 0.3 2 1
Protein (g) 12.9 4.0 0.0 0.0 6.3 23 12
Retinol (mcg) 0.0 37.8 0.0 0.0 80.0 118 59
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.2 1 1
Saturated Fat (g) 0.2 2.8 0.0 0.0 1.6 5 2
Selenium (mcg) 42.4 2.4 0.0 0.0 15.4 60 30
Serine (g) 0.6 0.2 n/a 0.0 0.5 1 1
Sodium (mg) 2.5 59.8 3.6 155.0 71.0 292 146
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.3 n/a 0.0 0.0 0.2 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.4 0.2 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.5 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 1 0
Total Fat (g) 1.2 4.5 0.0 0.0 4.8 10 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.2 1 0
Valine (g) 0.5 0.3 n/a 0.0 0.4 1 1
Vitamin A, IU (IU) 0.0 168.4 0.0 0.0 270.0 438 219
Vitamin A, RAE (mcg) 0.0 40.3 0.0 0.0 80.0 120 60
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 41 21
Water (g) 14.9 107.0 118.4 0.0 38.1 278 139
Zinc (mg) 0.9 0.5 0.0 0.0 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mom's Nalesniki (Surprisingly Easy Polish Crepes).