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    Nutritional Facts: Mom's Nalesniki (Surprisingly Easy Polish Crepes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    white flour
    1/2 cup (122g)
    milk
    1/2 cup (119g)
    water
    1 pinch (0g)
    salt
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 n/a 0.0 0.4 1 1
    Ash (g) 0.6 0.9 0.1 0.4 0.5 3 1
    Aspartic acid (g) 0.5 0.3 n/a 0.0 0.7 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 145.2 3.6 0.1 28.0 196 98
    Calories 455.0 78.1 0.0 0.0 71.5 605 302
    Calories (kj) 1,903.8 327.0 0.0 0.0 299.5 2,530 1,265
    Carbohydrates (g) 95.4 5.7 0.0 0.0 0.4 101 51
    Cholesterol (mg) 0.0 17.1 0.0 0.0 186.0 203 102
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3 2
    Folate (mcg) 228.8 6.1 0.0 0.0 23.5 258 129
    Folate, DFE (mcg) 363.8 6.1 0.0 0.0 23.5 393 197
    Folate, food (mcg) 36.3 6.1 0.0 0.0 23.5 66 33
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 193 96
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 4.3 0.8 n/a 0.0 0.8 6 3
    Glycine (g) 0.5 0.1 n/a 0.0 0.2 1 0
    Histidine (g) 0.3 0.1 n/a 0.0 0.2 1 0
    Iron (mg) 5.8 0.1 0.0 0.0 0.9 7 3
    Isoleucine (g) 0.4 0.2 n/a 0.0 0.3 1 1
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.4 n/a 0.0 0.5 2 1
    Lysine (g) 0.3 0.3 n/a 0.0 0.5 1 1
    Magnesium (mg) 27.5 15.9 1.2 0.0 6.0 51 25
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.1 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 1.3 0.0 0.0 1.8 3 2
    Niacin (mg) 7.4 0.1 0.0 0.0 0.0 8 4
    Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.8 2 1
    Phenylalanine (g) 0.7 0.2 n/a 0.0 0.3 1 1
    Phosphorus (mg) 135.0 113.5 0.0 0.0 99.0 347 174
    Phytosterols n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 1.0 2 1
    Potassium (mg) 133.8 184.2 1.2 0.0 69.0 388 194
    Proline (g) 1.5 0.4 n/a 0.0 0.3 2 1
    Protein (g) 12.9 4.0 0.0 0.0 6.3 23 12
    Retinol (mcg) 0.0 37.8 0.0 0.0 80.0 118 59
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.2 1 1
    Saturated Fat (g) 0.2 2.8 0.0 0.0 1.6 5 2
    Selenium (mcg) 42.4 2.4 0.0 0.0 15.4 60 30
    Serine (g) 0.6 0.2 n/a 0.0 0.5 1 1
    Sodium (mg) 2.5 59.8 3.6 155.0 71.0 292 146
    Sucrose n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.3 n/a 0.0 0.0 0.2 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.4 0.2 n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.5 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 1 0
    Total Fat (g) 1.2 4.5 0.0 0.0 4.8 10 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.2 n/a 0.0 0.2 1 0
    Valine (g) 0.5 0.3 n/a 0.0 0.4 1 1
    Vitamin A, IU (IU) 0.0 168.4 0.0 0.0 270.0 438 219
    Vitamin A, RAE (mcg) 0.0 40.3 0.0 0.0 80.0 120 60
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 2 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 41 21
    Water (g) 14.9 107.0 118.4 0.0 38.1 278 139
    Zinc (mg) 0.9 0.5 0.0 0.0 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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