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Nutritional Facts: 15 Minute Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
salsa
14 ounces (427g)
chicken broth
8 ounces (227g)
mexicorn
10 ounces (284g)
kidney beans
1 lb (454g)
chicken
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a n/a 0.5 0.7 4.9 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.2 0.8 5.3 n/a n/a n/a 6 2
Ash (g) 9.8 4.4 3.3 4.6 3.6 n/a n/a n/a 26 9
Aspartic acid n/a n/a 0.4 1.9 7.5 n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 122.5 17.1 11.3 96.4 49.9 n/a n/a n/a 297 99
Calories 122.5 68.3 170.1 238.2 975.2 n/a n/a n/a 1,574 525
Calories (kj) 521.6 286.1 712.2 1,000.8 4,082.3 n/a n/a n/a 6,603 2,201
Carbohydrates (g) 28.4 1.6 41.2 41.1 0.0 n/a n/a n/a 112 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 340.2 n/a n/a n/a 340 113
Copper (mg) 0.6 0.2 0.1 0.4 0.2 n/a n/a n/a 2 1
Cystine n/a n/a 0.0 0.1 1.1 n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 n/a 15.0 0.0 n/a n/a n/a 22 7
Folate (mcg) 18.1 8.5 77.1 102.1 27.2 n/a n/a n/a 233 78
Folate, DFE (mcg) 18.1 8.5 77.1 102.1 27.2 n/a n/a n/a 233 78
Folate, food (mcg) 18.1 8.5 77.1 102.1 27.2 n/a n/a n/a 233 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.0 2.4 12.3 n/a n/a n/a 16 5
Glycine n/a n/a 0.2 0.6 5.5 n/a n/a n/a 6 2
Histidine n/a n/a 0.1 0.4 2.5 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.9 1.8 3.3 4.1 n/a n/a n/a 12 4
Isoleucine n/a n/a 0.2 0.7 4.2 n/a n/a n/a 5 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.6 1.3 6.1 n/a n/a n/a 8 3
Lysine n/a n/a 0.2 1.0 6.8 n/a n/a n/a 8 3
Magnesium (mg) 68.0 4.3 56.7 76.6 90.7 n/a n/a n/a 296 99
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.4 0.1 0.5 0.1 n/a n/a n/a 2 1
Methionine n/a n/a 0.1 0.2 2.2 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 1.0 0.4 1.1 28.3 n/a n/a n/a 31 10
Niacin (mg) 0.3 5.9 2.2 1.2 30.8 n/a n/a n/a 40 13
Pantothenic acid (mg) 0.0 0.1 1.0 0.4 4.1 n/a n/a n/a 6 2
Phenylalanine n/a n/a 0.2 0.9 3.3 n/a n/a n/a 4 1
Phosphorus (mg) 140.6 128.1 140.6 255.2 666.8 n/a n/a n/a 1,331 444
Polyunsaturated Fat (g) 0.5 0.5 0.6 0.7 14.7 n/a n/a n/a 17 6
Potassium (mg) 1,347.2 367.2 347.0 671.9 857.3 n/a n/a n/a 3,591 1,197
Proline n/a n/a 0.5 0.9 4.1 n/a n/a n/a 5 2
Protein (g) 7.0 8.6 5.3 14.8 84.4 n/a n/a n/a 120 40
Retinol (mcg) 0.0 0.0 0.0 0.0 186.0 n/a n/a n/a 186 62
Riboflavin (mg) 0.1 0.1 0.2 0.1 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.7 0.2 0.4 19.5 n/a n/a n/a 21 7
Selenium (mcg) 4.1 0.0 1.4 2.6 65.3 n/a n/a n/a 73 24
Serine n/a n/a 0.2 0.9 3.0 n/a n/a n/a 4 1
Sodium (mg) 2,721.6 1,306.6 787.1 839.2 317.5 n/a n/a n/a 5,972 1,991
Starch (g) 7.2 n/a n/a 25.2 n/a n/a n/a n/a 32 11
Sucrose n/a n/a n/a 5.2 n/a n/a n/a n/a 5 2
Sugar (g) 13.9 1.2 n/a 5.2 0.0 n/a n/a n/a 20 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.3 n/a n/a n/a 1 0
Threonine n/a n/a 0.2 0.5 3.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 5.4 0.1 n/a 0.1 1.4 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.0 n/a n/a n/a n/a 2 1
Total Fat (g) 0.7 2.4 1.2 1.7 68.3 n/a n/a n/a 74 25
TransFatty acids n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.9 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.2 0.4 2.7 n/a n/a n/a 3 1
Valine n/a n/a 0.3 0.9 4.1 n/a n/a n/a 5 2
Vitamin A, IU (IU) 1,324.5 0.0 526.2 0.0 635.0 n/a n/a n/a 2,486 829
Vitamin A, RAE (mcg) 68.0 0.0 27.2 0.0 186.0 n/a n/a n/a 281 94
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 1.4 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.8 0.0 0.2 0.2 1.6 n/a n/a n/a 3 1
Vitamin C (mg) 8.6 0.0 20.0 3.4 7.3 n/a n/a n/a 39 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 n/a n/a n/a 45 15
Water (g) 407.7 409.7 175.8 221.3 299.3 n/a n/a n/a 1,514 505
Zinc (mg) 1.7 0.4 0.8 1.3 5.9 n/a n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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