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Nutritional Facts: Yummy Pumpkin Softies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (330g)
brown sugar
1/2 cup (114g)
unsalted butter
15 ounces (429g)
solid-pack pumpkin
2 large (100g)
eggs
2 1/2 cups (300g)
whole wheat flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground nutmeg
1 to taste (0g)
nonstick cooking spray
1 to taste (1g)
raisins
Total 1 serving
Alanine n/a 0.0 0.1 0.7 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 0.8 1.9 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 1.5 0.0 3.4 1.1 4.7 3.3 0.8 0.1 3.0 0.0 n/a n/a 18 0
Aspartic acid n/a 0.1 0.4 1.3 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 273.9 27.2 90.0 56.0 102.0 338.7 0.0 26.2 0.7 0.5 n/a n/a 915 22
Calories 1,254.0 813.8 111.4 143.0 1,020.0 2.3 0.0 6.5 0.0 1.4 n/a n/a 3,352 80
Calories (kj) 5,247.0 3,403.9 467.1 599.0 4,272.0 9.8 0.0 27.0 0.0 6.0 n/a n/a 14,032 334
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 323.7 0.1 27.9 0.7 215.9 1.1 0.0 2.1 0.0 0.1 n/a n/a 572 14
Cholesterol (mg) 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 616 15
Copper (mg) 0.2 0.0 0.5 0.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.1 0.0 32.1 0.0 0.0 1.4 0.0 0.1 n/a n/a 36 1
Folate (mcg) 3.3 3.4 68.6 47.0 132.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 255 6
Folate, DFE (mcg) 3.3 3.4 68.6 47.0 132.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 255 6
Folate, food (mcg) 3.3 3.4 68.6 47.0 132.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 255 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 0
Glutamic acid n/a 0.2 0.8 1.7 13.0 n/a n/a 0.0 0.0 n/a n/a n/a 16 0
Glycine n/a 0.0 0.1 0.4 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine n/a 0.0 0.1 0.3 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 3.4 1.8 10.8 0.5 0.0 0.2 0.0 0.0 n/a n/a 19 0
Isoleucine n/a 0.1 0.1 0.7 1.3 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.2 1.1 2.7 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Lysine n/a 0.1 0.2 0.9 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 29.7 2.3 51.4 12.0 411.0 1.8 0.0 1.6 0.0 0.5 n/a n/a 510 12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.5 0.0 12.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 13 0
Methionine n/a 0.0 0.0 0.4 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 0.1 3.7 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 1
Niacin (mg) 0.4 0.0 2.6 0.1 14.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 0
Pantothenic acid (mg) 0.4 0.1 1.3 1.5 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Phenylalanine n/a 0.0 0.1 0.7 2.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 13.2 27.2 188.6 198.0 1,071.0 456.2 0.0 1.7 0.0 0.6 n/a n/a 1,956 47
Phytosterols n/a n/a 51.4 n/a n/a n/a n/a 0.7 0.0 0.2 n/a n/a 52 1
Polyunsaturated Fat (g) 0.0 3.5 0.0 1.9 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 0
Potassium (mg) 438.9 27.2 1,457.1 138.0 1,089.0 0.2 0.0 11.3 0.2 1.0 n/a n/a 3,163 75
Proline n/a 0.1 0.1 0.5 6.2 n/a n/a 0.0 0.0 n/a n/a n/a 7 0
Protein (g) 0.4 1.0 4.3 12.6 39.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 58 1
Retinol (mcg) 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 922 22
Riboflavin (mg) 0.0 0.0 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 58.3 0.2 3.1 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 63 2
Selenium (mcg) 4.0 1.1 1.3 30.7 185.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 223 5
Serine n/a 0.1 0.2 1.0 1.9 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Sodium (mg) 92.4 12.5 4.3 142.0 6.0 363.1 629.3 0.3 1,162.7 0.0 n/a n/a 2,413 57
Starch n/a n/a n/a n/a 173.3 n/a n/a n/a n/a n/a n/a n/a 173 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 312.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a 313 7
Sugar (g) 320.2 0.1 5.8 0.4 1.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 328 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.0 0.1 0.6 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 4.5 1.1 2.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 10 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 5.7 n/a n/a 0.3 n/a 0.0 n/a n/a 7 0
Total Fat (g) 0.0 92.1 0.4 9.5 7.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 110 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.2 0.5 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Valine n/a 0.1 0.1 0.9 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2,836.4 31,645.7 540.0 27.0 0.0 0.0 7.7 0.0 0.3 n/a n/a 35,057 835
Vitamin A, RAE (mcg) 0.0 776.3 1,581.4 160.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 2,518 60
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 39 1
Vitamin D (IU) 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 150 4
Water (g) 4.4 20.4 392.6 76.2 32.2 0.2 0.0 0.3 0.0 0.0 n/a n/a 526 13
Zinc (mg) 0.1 0.1 1.4 1.3 7.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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