Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
45 ounces (1,276g) white beans |
2 cups (0g) beans |
4 ounces (114g) small shell pasta |
8 cups (1,920g) chicken stock |
4 teaspoons (11g) garlic |
1 medium (110g) onions |
7 ounces (198g) baby arugula |
3 tablespoons (11g) fresh parsley |
4 tablespoons (54g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 3.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.7 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 14.7 | n/a | 1.0 | 12.1 | 0.2 | 0.4 | 2.8 | 0.3 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 11.2 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 931.4 | n/a | 23.9 | 57.6 | 20.3 | 25.3 | 317.5 | 15.7 | 0.5 | n/a | n/a | n/a | 1,392 | 232 |
| Calories | 1,454.5 | n/a | 422.9 | 691.2 | 16.7 | 44.0 | 49.6 | 4.1 | 477.4 | n/a | n/a | n/a | 3,160 | 527 |
| Calories (kj) | 6,085.8 | n/a | 1,770.4 | 2,899.2 | 69.8 | 182.6 | 208.4 | 17.2 | 1,997.5 | n/a | n/a | n/a | 13,231 | 2,205 |
| Carbohydrates (g) | 270.5 | n/a | 85.1 | 67.8 | 3.7 | 10.3 | 7.2 | 0.7 | 0.0 | n/a | n/a | n/a | 445 | 74 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 10 |
| Copper (mg) | 3.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 61.2 | n/a | 3.6 | 0.0 | 0.2 | 1.9 | 3.2 | 0.4 | 0.0 | n/a | n/a | n/a | 71 | 12 |
| Folate (mcg) | 829.3 | n/a | 270.2 | 96.0 | 0.3 | 20.9 | 192.5 | 17.3 | 0.0 | n/a | n/a | n/a | 1,427 | 238 |
| Folate, DFE (mcg) | 829.3 | n/a | 445.7 | 96.0 | 0.3 | 20.9 | 192.5 | 17.3 | 0.0 | n/a | n/a | n/a | 1,602 | 267 |
| Folate, food (mcg) | 829.3 | n/a | 20.5 | 96.0 | 0.3 | 20.9 | 192.5 | 17.3 | 0.0 | n/a | n/a | n/a | 1,177 | 196 |
| Folic acid (mcg) | 0.0 | n/a | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 250 | 42 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.1 | n/a | 5.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Glycine (g) | 3.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 38.1 | n/a | 3.8 | 4.0 | 0.2 | 0.2 | 2.9 | 0.7 | 0.3 | n/a | n/a | n/a | 50 | 8 |
| Isoleucine (g) | 4.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 6.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 650.7 | n/a | 60.4 | 76.8 | 2.8 | 11.0 | 93.3 | 5.7 | 0.0 | n/a | n/a | n/a | 901 | 150 |
| Maltose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 6.6 | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.2 | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | n/a | n/a | n/a | 51 | 9 |
| Niacin (mg) | 1.4 | n/a | 8.2 | 30.4 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 41 | 7 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 5.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,161.0 | n/a | 215.5 | 518.4 | 17.1 | 31.9 | 103.2 | 6.6 | 0.0 | n/a | n/a | n/a | 2,054 | 342 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 0.6 | 119.3 | n/a | n/a | n/a | 136 | 23 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 0.6 | 4.1 | 0.0 | 0.0 | 0.6 | 0.0 | 5.7 | n/a | n/a | n/a | 13 | 2 |
| Potassium (mg) | 5,792.3 | n/a | 254.2 | 2,016.0 | 44.9 | 160.6 | 732.3 | 63.2 | 0.5 | n/a | n/a | n/a | 9,064 | 1,511 |
| Proline (g) | 3.9 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 92.6 | n/a | 14.9 | 48.4 | 0.7 | 1.2 | 5.1 | 0.3 | 0.0 | n/a | n/a | n/a | 163 | 27 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Riboflavin (mg) | 0.5 | n/a | 0.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.0 | n/a | 0.3 | 6.2 | 0.0 | 0.0 | 0.2 | 0.0 | 7.5 | n/a | n/a | n/a | 15 | 3 |
| Selenium (mcg) | 20.4 | n/a | 72.0 | 42.2 | 1.6 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 137 | 23 |
| Serine (g) | 5.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 63.8 | n/a | 6.8 | 2,745.6 | 1.9 | 4.4 | 53.6 | 6.4 | 1.1 | n/a | n/a | n/a | 2,884 | 481 |
| Starch | n/a | n/a | 71.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.7 | n/a | 3.0 | 30.3 | 0.1 | 4.7 | 4.1 | 0.1 | 0.0 | n/a | n/a | n/a | 46 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 1.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 3.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 10.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 7.7 | n/a | n/a | n/a | 19 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.7 | n/a | 1.7 | 23.0 | 0.1 | 0.1 | 1.3 | 0.1 | 54.0 | n/a | n/a | n/a | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 4.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 57.6 | 1.0 | 2.2 | 4,709.6 | 960.3 | 0.0 | n/a | n/a | n/a | 5,731 | 955 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 19.2 | 0.0 | 0.0 | 236.2 | 48.0 | 0.0 | n/a | n/a | n/a | 303 | 51 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.2 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 3.8 | 3.5 | 8.1 | 29.8 | 15.2 | 0.0 | n/a | n/a | n/a | 60 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 894.4 | n/a | 11.3 | 1,769.3 | 6.6 | 98.0 | 182.0 | 10.0 | 0.0 | n/a | n/a | n/a | 2,972 | 495 |
| Zinc (mg) | 14.3 | n/a | 1.6 | 2.7 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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