Nutritional Facts: Amy's Mud Puddles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
11 1/2 ounces (326g)
chocolate chips
14 ounces (397g)
sweetened condensed milk
2 cups (250g)
all-purpose flour
1 cup (120g)
powdered sugar
1/2 teaspoon (2g)
vanilla
2 teaspoons (10g)
milk
Total 1 serving
Alanine (g) 0.0 0.6 1.1 0.8 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.0 0.8 1.1 1.0 n/a n/a 0.0 3 0
Ash (g) 1.2 3.9 7.3 1.2 0.0 0.0 0.1 14 0
Aspartic acid (g) 0.0 1.4 2.4 1.1 n/a n/a 0.0 5 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 202.1 0.0 0.0 0.0 0.0 n/a 202 7
Calcium (mg) 13.6 104.3 1,127.3 37.5 1.2 0.2 12.1 1,296 43
Calories 406.9 1,565.0 1,274.1 910.0 466.8 6.0 6.5 4,635 155
Calories (kj) 1,701.9 6,547.0 5,326.8 3,807.5 1,952.4 25.3 27.2 19,388 646
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 208.3 215.9 190.8 119.7 0.3 0.5 736 25
Cholesterol (mg) 122.0 0.0 135.0 0.0 0.0 0.0 1.4 258 9
Copper (mg) 0.0 2.3 0.1 0.4 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.2 0.3 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 19.2 0.0 6.8 0.0 0.0 0.0 26 1
Folate (mcg) 1.7 42.4 43.7 65.0 0.0 0.0 0.5 153 5
Folate, DFE (mcg) 1.7 42.4 43.7 65.0 0.0 0.0 0.5 153 5
Folate, food (mcg) 1.7 42.4 43.7 65.0 0.0 0.0 0.5 153 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 2.1 6.6 8.7 n/a n/a 0.1 18 1
Glycine (g) 0.0 0.6 0.7 0.9 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.2 0.8 0.6 n/a n/a 0.0 2 0
Iron (mg) 0.0 10.2 0.8 2.9 0.1 0.0 0.0 14 0
Isoleucine (g) 0.0 0.5 1.9 0.9 n/a n/a 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.8 3.1 1.8 n/a n/a 0.0 6 0
Lysine (g) 0.0 0.7 2.5 0.6 n/a n/a 0.0 4 0
Magnesium (mg) 1.1 375.0 103.2 55.0 0.0 0.3 1.3 536 18
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.6 0.0 1.7 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.1 0.8 0.5 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 32.5 9.6 0.2 0.0 0.0 0.1 54 2
Niacin (mg) 0.0 1.4 0.8 3.1 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.1 0.3 3.0 1.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.0 0.7 1.5 1.3 n/a n/a 0.0 4 0
Phosphorus (mg) 13.6 430.4 1,004.2 270.0 0.0 0.1 9.5 1,728 58
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.7 3.1 1.3 1.0 0.0 0.0 0.0 7 0
Potassium (mg) 13.6 1,190.1 1,472.6 267.5 2.4 3.1 15.4 2,965 99
Proline (g) 0.0 0.6 3.0 3.0 n/a n/a 0.0 7 0
Protein (g) 0.5 13.7 31.4 25.8 0.0 0.0 0.3 72 2
Retinol (mcg) 380.8 0.0 289.8 0.0 0.0 0.0 3.2 674 22
Riboflavin (mg) 0.0 0.3 1.7 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 29.2 57.9 21.8 0.4 0.0 0.0 0.2 109 4
Selenium (mcg) 0.6 13.7 58.7 84.8 0.7 0.0 0.2 159 5
Serine (g) 0.0 0.6 1.7 1.3 n/a n/a 0.0 4 0
Sodium (mg) 405.2 35.9 504.1 5.0 2.4 0.2 5.0 958 32
Starch n/a n/a n/a n/a 1.5 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 177.7 215.9 0.7 117.4 0.3 n/a 512 17
Theobromine (mg) 0.0 1,584.6 0.0 0.0 0.0 0.0 n/a 1,585 53
Thiamin (mg) 0.0 0.2 0.4 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.5 1.4 0.7 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.8 0.6 0.2 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 97.8 34.5 2.5 0.0 0.0 0.4 181 6
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.4 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.5 1.5 0.8 n/a n/a 0.0 3 0
Valine (g) 0.0 0.8 2.1 1.0 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 1,418.2 0.0 1,059.8 0.0 0.0 0.0 14.0 2,492 83
Vitamin A, RAE (mcg) 388.2 0.0 293.7 0.0 0.0 0.0 3.4 685 23
Vitamin B-12 (mcg) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 10.3 0.0 0.0 0.0 0.2 10 0
Vitamin D (IU) 34.1 0.0 23.8 0.0 0.0 0.0 n/a 58 2
Water (g) 9.0 2.3 107.8 29.8 0.3 1.1 8.9 159 5
Zinc (mg) 0.1 5.3 3.7 1.8 0.0 0.0 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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