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Nutritional Facts: Pasta With a Anchovy, Spinach and Pine Nut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen leaf spinach
1 lb (454g)
angel hair pasta
4 teaspoons (11g)
garlic
1 large (20g)
shallots
8 (32g)
anchovy fillets
5 tablespoons (42g)
pine nuts
1 teaspoon (5g)
lemon juice
1 teaspoon (2g)
lemon zest
4 tablespoons (54g)
olive oil
3 tablespoons (43g)
butter
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 2.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 2.2 0.1 0.0 0.6 1.0 n/a n/a 0.0 0.0 n/a 7 2
Ash (g) 8.1 4.0 0.2 0.2 3.6 1.1 0.0 0.0 0.0 0.9 n/a 18 5
Aspartic acid (g) 2.4 2.8 0.1 0.0 0.9 0.5 n/a n/a 0.0 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 732.7 95.3 20.3 7.4 74.2 6.8 0.3 2.7 0.5 10.2 n/a 950 238
Calories 164.7 1,682.8 16.7 14.4 67.2 283.9 1.1 0.9 477.4 305.4 n/a 3,015 754
Calories (kj) 681.6 7,044.3 69.8 60.4 281.3 1,188.0 4.6 3.9 1,997.5 1,277.6 n/a 12,609 3,152
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 23.9 338.7 3.7 3.4 0.0 5.5 0.4 0.3 0.0 0.0 n/a 376 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 91.6 n/a 119 30
Copper (mg) 0.8 1.3 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.2 1.2 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 16.5 14.5 0.2 n/a 0.0 1.6 0.0 0.2 0.0 0.0 n/a 33 8
Folate (mcg) 823.6 1,075.0 0.3 6.8 4.2 14.3 1.0 0.3 0.0 1.3 n/a 1,927 482
Folate, DFE (mcg) 823.6 1,773.5 0.3 6.8 4.2 14.3 1.0 0.3 0.0 1.3 n/a 2,625 656
Folate, food (mcg) 823.6 81.6 0.3 6.8 4.2 14.3 1.0 0.3 0.0 1.3 n/a 933 233
Folic acid (mcg) 0.0 993.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 993 248
Fructose (g) 1.0 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.9 20.8 0.1 0.1 1.4 1.2 n/a n/a 0.0 0.1 n/a 27 7
Glycine (g) 1.3 2.0 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.3 1.4 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 15.0 0.2 0.2 1.5 2.3 0.0 0.0 0.3 0.0 n/a 30 8
Isoleucine (g) 0.7 2.3 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 4.5 0.0 0.0 0.8 0.4 n/a n/a 0.0 0.0 n/a 7 2
Lysine (g) 1.4 1.4 0.0 0.0 0.8 0.2 n/a n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 426.0 240.4 2.8 4.2 22.1 105.9 0.3 0.3 0.0 0.9 n/a 803 201
Maltose (g) 0.0 8.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Manganese (mg) 4.0 4.2 0.2 0.1 0.0 3.7 0.0 n/a 0.0 0.0 n/a 12 3
Methionine (g) 0.3 0.7 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 1.2 7.9 0.0 0.0 39.4 9.0 n/a 58 15
Niacin (mg) 2.9 32.6 0.1 0.0 6.4 1.9 0.0 0.0 0.0 0.0 n/a 44 11
Pantothenic acid (mg) 0.5 2.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.2 3.0 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 278.3 857.3 17.1 12.0 80.6 242.6 0.4 0.2 0.0 10.2 n/a 1,499 375
Phytosterols n/a n/a n/a 1.0 n/a 59.5 n/a 0.7 119.3 n/a n/a 181 45
Polyunsaturated Fat (g) 0.5 2.6 0.0 0.0 0.8 14.4 0.0 0.0 5.7 1.3 n/a 25 6
Potassium (mg) 1,965.3 1,011.5 44.9 66.8 174.1 251.9 5.2 3.2 0.5 10.2 n/a 3,534 883
Proline (g) 1.1 7.1 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 9 2
Protein (g) 20.6 59.1 0.7 0.5 9.2 5.8 0.0 0.0 0.0 0.4 n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 285.8 n/a 290 72
Riboflavin (mg) 1.3 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.2 1.3 0.0 0.0 0.7 2.1 0.0 0.0 7.5 21.9 n/a 34 8
Selenium (mcg) 34.1 286.7 1.6 0.2 21.8 0.3 0.0 0.0 0.0 0.4 n/a 345 86
Serine (g) 1.0 2.8 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 420.3 27.2 1.9 2.4 1,173.8 0.8 0.1 0.1 1.1 304.2 n/a 1,932 483
Starch (g) 0.0 283.3 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 284 71
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 2.2 n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 3.7 12.1 0.1 n/a 0.0 1.5 0.1 0.1 0.0 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 4.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 1.2 2.1 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 16.5 0.5 0.0 n/a 1.1 3.9 0.0 0.0 7.7 1.0 n/a 31 8
Tocopherol, beta (mg) 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 4.0 n/a n/a 0.1 4.7 n/a n/a 0.4 0.0 n/a 10 2
Total Fat (g) 3.2 6.8 0.1 0.0 3.1 28.8 0.0 0.0 54.0 34.6 n/a 131 33
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.6 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 1.2 1.1 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 1.0 2.7 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 66,603.7 0.0 1.0 238.0 12.8 12.2 0.3 1.0 0.0 1,064.6 n/a 67,934 16,983
Vitamin A, RAE (mcg) 3,328.5 0.0 0.0 12.0 3.8 0.4 0.0 0.1 0.0 291.4 n/a 3,636 909
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 1.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 31.2 0.0 3.5 1.6 0.0 0.3 2.0 2.6 0.0 0.0 n/a 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 25.6 n/a 48 12
Water (g) 512.2 44.9 6.6 16.0 16.1 1.0 4.7 1.6 0.0 6.8 n/a 610 152
Zinc (mg) 3.2 6.4 0.1 0.1 0.8 2.7 0.0 0.0 0.0 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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