Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pasta With a Anchovy, Spinach and Pine Nut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen leaf spinach
    1 lb (454g)
    angel hair pasta
    4 teaspoons (11g)
    garlic
    1 large (20g)
    shallots
    8 (32g)
    anchovy fillets
    5 tablespoons (42g)
    pine nuts
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (2g)
    lemon zest
    4 tablespoons (54g)
    olive oil
    3 tablespoons (43g)
    butter
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.2 2.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 2.2 0.1 0.0 0.6 1.0 n/a n/a 0.0 0.0 n/a 7 2
    Ash (g) 8.1 4.0 0.2 0.2 3.6 1.1 0.0 0.0 0.0 0.9 n/a 18 5
    Aspartic acid (g) 2.4 2.8 0.1 0.0 0.9 0.5 n/a n/a 0.0 0.0 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 732.7 95.3 20.3 7.4 74.2 6.8 0.3 2.7 0.5 10.2 n/a 950 238
    Calories 164.7 1,682.8 16.7 14.4 67.2 283.9 1.1 0.9 477.4 305.4 n/a 3,015 754
    Calories (kj) 681.6 7,044.3 69.8 60.4 281.3 1,188.0 4.6 3.9 1,997.5 1,277.6 n/a 12,609 3,152
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 23.9 338.7 3.7 3.4 0.0 5.5 0.4 0.3 0.0 0.0 n/a 376 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 91.6 n/a 119 30
    Copper (mg) 0.8 1.3 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.2 1.2 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 16.5 14.5 0.2 n/a 0.0 1.6 0.0 0.2 0.0 0.0 n/a 33 8
    Folate (mcg) 823.6 1,075.0 0.3 6.8 4.2 14.3 1.0 0.3 0.0 1.3 n/a 1,927 482
    Folate, DFE (mcg) 823.6 1,773.5 0.3 6.8 4.2 14.3 1.0 0.3 0.0 1.3 n/a 2,625 656
    Folate, food (mcg) 823.6 81.6 0.3 6.8 4.2 14.3 1.0 0.3 0.0 1.3 n/a 933 233
    Folic acid (mcg) 0.0 993.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 993 248
    Fructose (g) 1.0 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.9 20.8 0.1 0.1 1.4 1.2 n/a n/a 0.0 0.1 n/a 27 7
    Glycine (g) 1.3 2.0 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 0.3 1.4 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.7 15.0 0.2 0.2 1.5 2.3 0.0 0.0 0.3 0.0 n/a 30 8
    Isoleucine (g) 0.7 2.3 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 4.5 0.0 0.0 0.8 0.4 n/a n/a 0.0 0.0 n/a 7 2
    Lysine (g) 1.4 1.4 0.0 0.0 0.8 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Magnesium (mg) 426.0 240.4 2.8 4.2 22.1 105.9 0.3 0.3 0.0 0.9 n/a 803 201
    Maltose (g) 0.0 8.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
    Manganese (mg) 4.0 4.2 0.2 0.1 0.0 3.7 0.0 n/a 0.0 0.0 n/a 12 3
    Methionine (g) 0.3 0.7 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 1.2 7.9 0.0 0.0 39.4 9.0 n/a 58 15
    Niacin (mg) 2.9 32.6 0.1 0.0 6.4 1.9 0.0 0.0 0.0 0.0 n/a 44 11
    Pantothenic acid (mg) 0.5 2.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.2 3.0 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 278.3 857.3 17.1 12.0 80.6 242.6 0.4 0.2 0.0 10.2 n/a 1,499 375
    Phytosterols n/a n/a n/a 1.0 n/a 59.5 n/a 0.7 119.3 n/a n/a 181 45
    Polyunsaturated Fat (g) 0.5 2.6 0.0 0.0 0.8 14.4 0.0 0.0 5.7 1.3 n/a 25 6
    Potassium (mg) 1,965.3 1,011.5 44.9 66.8 174.1 251.9 5.2 3.2 0.5 10.2 n/a 3,534 883
    Proline (g) 1.1 7.1 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 9 2
    Protein (g) 20.6 59.1 0.7 0.5 9.2 5.8 0.0 0.0 0.0 0.4 n/a 96 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 285.8 n/a 290 72
    Riboflavin (mg) 1.3 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 0.2 1.3 0.0 0.0 0.7 2.1 0.0 0.0 7.5 21.9 n/a 34 8
    Selenium (mcg) 34.1 286.7 1.6 0.2 21.8 0.3 0.0 0.0 0.0 0.4 n/a 345 86
    Serine (g) 1.0 2.8 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 420.3 27.2 1.9 2.4 1,173.8 0.8 0.1 0.1 1.1 304.2 n/a 1,932 483
    Starch (g) 0.0 283.3 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 284 71
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.4 2.2 n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a 5 1
    Sugar (g) 3.7 12.1 0.1 n/a 0.0 1.5 0.1 0.1 0.0 0.0 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 4.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 1.2 2.1 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 16.5 0.5 0.0 n/a 1.1 3.9 0.0 0.0 7.7 1.0 n/a 31 8
    Tocopherol, beta (mg) 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 4.0 n/a n/a 0.1 4.7 n/a n/a 0.4 0.0 n/a 10 2
    Total Fat (g) 3.2 6.8 0.1 0.0 3.1 28.8 0.0 0.0 54.0 34.6 n/a 131 33
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 0.6 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.2 1.1 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a 3 1
    Valine (g) 1.0 2.7 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 66,603.7 0.0 1.0 238.0 12.8 12.2 0.3 1.0 0.0 1,064.6 n/a 67,934 16,983
    Vitamin A, RAE (mcg) 3,328.5 0.0 0.0 12.0 3.8 0.4 0.0 0.1 0.0 291.4 n/a 3,636 909
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 31.2 0.0 3.5 1.6 0.0 0.3 2.0 2.6 0.0 0.0 n/a 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 25.6 n/a 48 12
    Water (g) 512.2 44.9 6.6 16.0 16.1 1.0 4.7 1.6 0.0 6.8 n/a 610 152
    Zinc (mg) 3.2 6.4 0.1 0.1 0.8 2.7 0.0 0.0 0.0 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pasta With a Anchovy, Spinach and Pine Nut Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites