Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) boneless chicken breasts |
1 (123g) tomatoes |
1 (110g) onions |
1/2 (60g) red bell peppers |
1 (40g) celery ribs |
6 (18g) garlic cloves |
1 (0g) bouquet garni |
8 (1g) peppercorns |
1/2 teaspoon (3g) salt |
1 (61g) carrots |
2 cups (390g) uncooked rice |
3 cups (720g) chicken stock |
1 tablespoon (14g) olive oil |
1/2 teaspoon (0g) achiote paste |
1/2 teaspoon (3g) salt |
1 large (72g) carrots |
1 lb (454g) green beans |
2 cups (480g) chicken stock |
2 cups (474g) water |
1 cup (154g) sweet corn |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1/2 (60g) red bell peppers |
1/2 (55g) onions |
1 (3g) minced garlic cloves |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) curry |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 2.9 | 0.6 | 0.4 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 3.0 | 0.6 | 2.3 | 4.5 | 0.0 | n/a | 3.0 | 0.7 | 3.0 | 3.0 | 0.5 | 1.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 28 | 5 |
| Aspartic acid (g) | 5.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 12.3 | 25.3 | 4.2 | 16.0 | 32.6 | n/a | 3.5 | 0.7 | 20.1 | 35.1 | 21.6 | 0.1 | n/a | 0.7 | 23.8 | 167.8 | 14.4 | 14.2 | 3.1 | 0.1 | 3.4 | 4.2 | 12.7 | 5.4 | 4.9 | 1.3 | 2.4 | 18.2 | 480 | 80 |
| Calories | 498.8 | 22.1 | 44.0 | 18.4 | 6.4 | 26.8 | n/a | 2.0 | 0.0 | 25.0 | 1,404.0 | 259.2 | 119.3 | n/a | 0.0 | 29.5 | 140.6 | 172.8 | 0.0 | 132.4 | 119.3 | 101.8 | 18.4 | 22.0 | 4.5 | 2.0 | 1.6 | 1.6 | 13.3 | 3,186 | 531 |
| Calories (kj) | 2,088.0 | 91.0 | 182.6 | 76.8 | 26.8 | 112.1 | n/a | 8.4 | 0.0 | 105.5 | 5,873.4 | 1,087.2 | 499.4 | n/a | 0.0 | 124.6 | 594.2 | 724.8 | 0.0 | 551.3 | 499.4 | 425.9 | 76.8 | 91.3 | 18.7 | 8.2 | 6.8 | 6.8 | 55.4 | 13,335 | 2,223 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.8 | 10.3 | 3.6 | 1.2 | 6.0 | n/a | 0.5 | 0.0 | 5.8 | 309.4 | 25.4 | 0.0 | n/a | 0.0 | 6.9 | 31.6 | 16.9 | 0.0 | 29.3 | 0.0 | 0.0 | 3.6 | 5.1 | 1.0 | 0.2 | 0.3 | 0.3 | 3.3 | 466 | 78 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 42 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 1.9 | 1.2 | 0.6 | 0.4 | n/a | 0.2 | 0.0 | 1.7 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 12.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.2 | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 34 | 6 |
| Folate (mcg) | 11.6 | 18.5 | 20.9 | 27.4 | 14.4 | 0.5 | n/a | 0.1 | 0.0 | 11.6 | 900.9 | 36.0 | 0.0 | n/a | 0.0 | 13.7 | 149.7 | 24.0 | 0.0 | 70.8 | 0.0 | 0.4 | 27.4 | 10.5 | 0.1 | 0.1 | 0.3 | 0.8 | 1.4 | 1,341 | 223 |
| Folate, DFE (mcg) | 11.6 | 18.5 | 20.9 | 27.4 | 14.4 | 0.5 | n/a | 0.1 | 0.0 | 11.6 | 1,505.4 | 36.0 | 0.0 | n/a | 0.0 | 13.7 | 149.7 | 24.0 | 0.0 | 70.8 | 0.0 | 0.4 | 27.4 | 10.5 | 0.1 | 0.1 | 0.3 | 0.8 | 1.4 | 1,945 | 324 |
| Folate, food (mcg) | 11.6 | 18.5 | 20.9 | 27.4 | 14.4 | 0.5 | n/a | 0.1 | 0.0 | 11.6 | 35.1 | 36.0 | 0.0 | n/a | 0.0 | 13.7 | 149.7 | 24.0 | 0.0 | 70.8 | 0.0 | 0.4 | 27.4 | 10.5 | 0.1 | 0.1 | 0.3 | 0.8 | 1.4 | 475 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 144 |
| Fructose | n/a | 1.7 | 1.4 | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 6.3 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 2.2 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 6.8 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 8.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 17.0 | 1.5 | 0.1 | n/a | 0.0 | 0.2 | 4.7 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | 31 | 5 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 72.5 | 13.5 | 11.0 | 7.1 | 4.4 | 4.5 | n/a | 1.4 | 0.0 | 7.3 | 136.5 | 28.8 | 0.0 | n/a | 0.0 | 8.6 | 113.4 | 19.2 | 4.7 | 57.0 | 0.0 | 0.3 | 7.1 | 5.5 | 0.8 | 1.9 | 1.0 | 1.3 | 2.2 | 510 | 85 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.5 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 28.7 | 0.7 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 19.9 | 11.4 | 0.0 | n/a | 0.0 | 0.7 | 3.3 | 7.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 77 | 13 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 504.6 | 29.5 | 31.9 | 15.5 | 9.6 | 27.5 | n/a | 1.3 | 0.0 | 21.4 | 421.2 | 194.4 | 0.0 | n/a | 0.0 | 25.2 | 172.4 | 129.6 | 0.0 | 137.1 | 0.0 | 3.4 | 15.5 | 16.0 | 4.6 | 2.6 | 1.8 | 1.7 | 10.2 | 1,777 | 296 |
| Phytosterols | n/a | 8.6 | 16.5 | n/a | 2.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 29.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 8.3 | n/a | 0.4 | 1.0 | 0.4 | n/a | 98 | 16 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | 1.4 | n/a | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.9 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 638.0 | 291.5 | 160.6 | 125.5 | 104.0 | 72.2 | n/a | 10.6 | 0.2 | 195.2 | 335.4 | 756.0 | 0.1 | n/a | 0.2 | 230.4 | 957.1 | 504.0 | 4.7 | 415.8 | 0.1 | 3.4 | 125.5 | 80.3 | 12.0 | 9.4 | 13.1 | 7.7 | 136.0 | 5,189 | 865 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 60.5 | 1.1 | 1.2 | 0.6 | 0.3 | 1.1 | n/a | 0.1 | 0.0 | 0.6 | 25.8 | 18.1 | 0.0 | n/a | 0.0 | 0.7 | 8.3 | 12.1 | 0.0 | 5.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 137 | 23 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 177 | 30 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.3 | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 48.1 | 0.0 | 0.6 | 0.1 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 58.9 | 15.8 | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 10.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 142 | 24 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 182.7 | 6.2 | 4.4 | 2.4 | 32.0 | 3.1 | n/a | 0.2 | 1,162.7 | 42.1 | 3.9 | 1,029.6 | 0.3 | n/a | 1,162.7 | 49.7 | 27.2 | 686.4 | 14.2 | 23.1 | 0.3 | 101.4 | 2.4 | 2.2 | 0.5 | 0.9 | 0.4 | 0.3 | 166.6 | 4,708 | 785 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 3.2 | 4.7 | 2.5 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 2.9 | n/a | 11.4 | 0.0 | n/a | 0.0 | 3.4 | 14.8 | 7.6 | 0.0 | 5.0 | 0.0 | 0.0 | 2.5 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1.9 | n/a | 0.0 | 0.5 | 1.9 | 0.1 | 0.0 | 0.1 | 1.9 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 8.6 | 13.5 | n/a | 0.0 | 0.2 | 1.0 | 5.8 | 0.0 | 1.8 | 13.5 | 11.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 240.7 | 1,024.6 | 2.2 | 1,862.9 | 179.6 | 1.6 | n/a | 4.4 | 0.0 | 10,190.7 | 0.0 | 21.6 | 0.0 | n/a | 0.0 | 12,028.3 | 3,129.8 | 14.4 | 0.0 | 1.5 | 0.0 | 354.9 | 1,862.9 | 1.1 | 0.3 | 6.7 | 283.2 | 4.9 | 13.4 | 31,230 | 5,205 |
| Vitamin A, RAE (mcg) | 69.6 | 51.7 | 0.0 | 93.4 | 8.8 | 0.0 | n/a | 0.2 | 0.0 | 509.4 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 601.2 | 158.8 | 4.8 | 0.0 | 0.0 | 0.0 | 97.1 | 93.4 | 0.0 | 0.0 | 0.3 | 14.2 | 0.2 | 0.9 | 1,711 | 285 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.9 | 8.1 | 76.0 | 1.2 | 5.6 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 4.2 | 55.3 | 1.0 | 0.0 | 10.5 | 0.0 | 0.0 | 76.0 | 4.1 | 0.9 | 0.0 | 0.0 | 0.1 | 2.2 | 267 | 45 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Water (g) | 201.4 | 116.3 | 98.0 | 54.9 | 38.2 | 10.5 | n/a | 0.1 | 0.0 | 53.9 | 50.3 | 663.5 | 0.0 | n/a | 0.0 | 63.6 | 409.7 | 442.3 | 473.5 | 117.0 | 0.0 | 2.3 | 54.9 | 49.0 | 1.8 | 0.0 | 0.1 | 0.0 | 13.4 | 2,914 | 486 |
| Zinc (mg) | 2.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4.5 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.