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Nutritional Facts: Ridiculously Easy and Healthy Chili Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
kidney beans
15 ounces (425g)
chopped tomatoes
400 g (400g)
minced beef
1 (196g)
squash
5 (310g)
plum tomatoes
2 (238g)
bell peppers
1 to taste (0g)
corn
1 (110g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
cumin
1 to taste (2g)
cayenne pepper
1 tablespoon (14g)
oil
1 to taste (0g)
creme fraiche
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 1.0 0.1 4.6 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.1 4.8 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 7 2
Ash (g) 7.0 2.1 3.6 1.2 1.6 1.0 n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 17 4
Aspartic acid (g) 2.8 0.6 6.7 0.3 0.4 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 144.6 42.5 60.0 29.4 31.0 23.8 n/a 25.3 10.9 n/a n/a 0.0 n/a n/a 367 92
Calories 357.2 76.6 860.0 31.4 55.8 47.6 n/a 44.0 8.9 n/a n/a 120.2 n/a n/a 1,602 400
Calories (kj) 1,501.2 314.7 3,592.0 135.2 229.4 199.9 n/a 182.6 37.4 n/a n/a 503.1 n/a n/a 6,696 1,674
Carbohydrates (g) 61.7 16.5 0.0 6.6 12.1 11.0 n/a 10.3 2.0 n/a n/a 0.0 n/a n/a 120 30
Cholesterol (mg) 0.0 0.0 272.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 272 68
Copper (mg) 0.6 0.3 0.3 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Cystine (g) 0.2 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 22.5 5.1 0.0 2.2 3.7 4.0 n/a 1.9 0.1 n/a n/a 0.0 n/a n/a 40 10
Folate (mcg) 153.1 63.8 24.0 56.8 46.5 23.8 n/a 20.9 0.2 n/a n/a 0.0 n/a n/a 389 97
Folate, DFE (mcg) 153.1 63.8 24.0 56.8 46.5 23.8 n/a 20.9 0.2 n/a n/a 0.0 n/a n/a 389 97
Folate, food (mcg) 153.1 63.8 24.0 56.8 46.5 23.8 n/a 20.9 0.2 n/a n/a 0.0 n/a n/a 389 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 5.8 n/a 1.9 4.2 2.7 n/a 1.4 n/a n/a n/a n/a n/a n/a 16 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 5.3 n/a 1.5 3.9 2.8 n/a 2.2 n/a n/a n/a n/a n/a n/a 16 4
Glutamic acid (g) 3.6 1.8 11.2 0.2 1.3 0.5 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 19 5
Glycine (g) 0.9 0.1 5.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Histidine (g) 0.6 0.1 2.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 1.1 8.4 0.7 0.8 0.8 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 17 4
Isoleucine (g) 1.1 0.1 3.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.1 5.8 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Lysine (g) 1.6 0.1 6.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Magnesium (mg) 114.8 46.8 72.0 33.3 34.1 23.8 n/a 11.0 1.5 n/a n/a 0.0 n/a n/a 337 84
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.5 0.0 0.3 0.4 0.3 n/a 0.1 0.1 n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.3 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.6 0.1 26.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.8 n/a n/a 32 8
Niacin (mg) 1.7 2.5 18.6 1.0 1.8 1.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 27 7
Pantothenic acid (mg) 0.6 0.4 2.2 0.3 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 1.3 0.1 2.9 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 382.8 102.1 684.0 74.5 74.4 47.6 n/a 31.9 9.2 n/a n/a 0.0 n/a n/a 1,406 352
Phytosterols n/a 29.8 n/a n/a 21.7 21.4 n/a 16.5 n/a n/a n/a 131.6 n/a n/a 221 55
Polyunsaturated Fat (g) 1.1 0.4 1.7 0.2 0.3 0.1 n/a 0.0 0.0 n/a n/a 7.4 n/a n/a 11 3
Potassium (mg) 1,007.9 1,007.9 1,180.0 513.5 734.7 416.5 n/a 160.6 24.1 n/a n/a 0.0 n/a n/a 5,045 1,261
Proline (g) 1.3 0.1 3.8 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Protein (g) 22.2 3.7 74.4 2.4 2.7 2.0 n/a 1.2 0.4 n/a n/a 0.0 n/a n/a 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.6 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.1 23.5 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.8 n/a n/a 26 7
Selenium (mcg) 3.8 0.0 63.2 0.4 0.0 0.0 n/a 0.6 0.9 n/a n/a 0.0 n/a n/a 69 17
Serine (g) 1.4 0.1 3.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 1,258.8 21.3 264.0 3.9 15.5 7.1 n/a 4.4 1.0 n/a n/a 0.0 n/a n/a 1,576 394
Starch (g) 37.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 38 9
Sucrose (g) 7.9 0.0 n/a 0.1 0.0 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 7.9 11.2 0.0 4.3 8.2 5.7 n/a 4.7 0.1 n/a n/a 0.0 n/a n/a 42 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.2 0.2 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.1 2.9 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 2.3 1.5 0.2 1.7 0.9 n/a 0.0 0.0 n/a n/a 1.9 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 0.5 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 2.6 0.9 60.0 0.4 0.6 0.4 n/a 0.1 0.0 n/a n/a 13.6 n/a n/a 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.1 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Valine (g) 1.3 0.1 3.7 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3,542.6 0.0 392.0 2,582.3 880.6 n/a 2.2 0.5 n/a n/a 0.0 n/a n/a 7,400 1,850
Vitamin A, RAE (mcg) 0.0 178.6 0.0 19.6 130.2 42.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 371 93
Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.3 0.3 1.4 0.4 0.2 0.5 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 5.1 58.3 0.0 33.3 42.5 191.4 n/a 8.1 1.9 n/a n/a 0.0 n/a n/a 341 85
Vitamin D (IU) 0.0 0.0 16.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 16 4
Water (g) 331.9 402.0 262.9 185.5 293.0 223.5 n/a 98.0 3.5 n/a n/a 0.0 n/a n/a 1,800 450
Zinc (mg) 2.0 0.7 17.9 0.6 0.5 0.3 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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