Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) kidney beans |
15 ounces (425g) chopped tomatoes |
400 g (400g) minced beef |
1 (196g) squash |
5 (310g) plum tomatoes |
2 (238g) bell peppers |
1 to taste (0g) corn |
1 (110g) onions |
2 (6g) garlic cloves |
1 to taste (0g) cumin |
1 to taste (2g) cayenne pepper |
1 tablespoon (14g) oil |
1 to taste (0g) creme fraiche |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 4.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 4.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 7.0 | 2.1 | 3.6 | 1.2 | 1.6 | 1.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 2.8 | 0.6 | 6.7 | 0.3 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 144.6 | 42.5 | 60.0 | 29.4 | 31.0 | 23.8 | n/a | 25.3 | 10.9 | n/a | n/a | 0.0 | n/a | n/a | 367 | 92 |
| Calories | 357.2 | 76.6 | 860.0 | 31.4 | 55.8 | 47.6 | n/a | 44.0 | 8.9 | n/a | n/a | 120.2 | n/a | n/a | 1,602 | 400 |
| Calories (kj) | 1,501.2 | 314.7 | 3,592.0 | 135.2 | 229.4 | 199.9 | n/a | 182.6 | 37.4 | n/a | n/a | 503.1 | n/a | n/a | 6,696 | 1,674 |
| Carbohydrates (g) | 61.7 | 16.5 | 0.0 | 6.6 | 12.1 | 11.0 | n/a | 10.3 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 272.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 272 | 68 |
| Copper (mg) | 0.6 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.5 | 5.1 | 0.0 | 2.2 | 3.7 | 4.0 | n/a | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 40 | 10 |
| Folate (mcg) | 153.1 | 63.8 | 24.0 | 56.8 | 46.5 | 23.8 | n/a | 20.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 389 | 97 |
| Folate, DFE (mcg) | 153.1 | 63.8 | 24.0 | 56.8 | 46.5 | 23.8 | n/a | 20.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 389 | 97 |
| Folate, food (mcg) | 153.1 | 63.8 | 24.0 | 56.8 | 46.5 | 23.8 | n/a | 20.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 389 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 5.8 | n/a | 1.9 | 4.2 | 2.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 5.3 | n/a | 1.5 | 3.9 | 2.8 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 3.6 | 1.8 | 11.2 | 0.2 | 1.3 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.9 | 0.1 | 5.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.6 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 1.1 | 8.4 | 0.7 | 0.8 | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 1.1 | 0.1 | 3.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.1 | 5.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 1.6 | 0.1 | 6.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 114.8 | 46.8 | 72.0 | 33.3 | 34.1 | 23.8 | n/a | 11.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 337 | 84 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.5 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 26.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 32 | 8 |
| Niacin (mg) | 1.7 | 2.5 | 18.6 | 1.0 | 1.8 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.4 | 2.2 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.1 | 2.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 382.8 | 102.1 | 684.0 | 74.5 | 74.4 | 47.6 | n/a | 31.9 | 9.2 | n/a | n/a | 0.0 | n/a | n/a | 1,406 | 352 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 21.7 | 21.4 | n/a | 16.5 | n/a | n/a | n/a | 131.6 | n/a | n/a | 221 | 55 |
| Polyunsaturated Fat (g) | 1.1 | 0.4 | 1.7 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 1,007.9 | 1,007.9 | 1,180.0 | 513.5 | 734.7 | 416.5 | n/a | 160.6 | 24.1 | n/a | n/a | 0.0 | n/a | n/a | 5,045 | 1,261 |
| Proline (g) | 1.3 | 0.1 | 3.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 22.2 | 3.7 | 74.4 | 2.4 | 2.7 | 2.0 | n/a | 1.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 23.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 26 | 7 |
| Selenium (mcg) | 3.8 | 0.0 | 63.2 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 69 | 17 |
| Serine (g) | 1.4 | 0.1 | 3.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,258.8 | 21.3 | 264.0 | 3.9 | 15.5 | 7.1 | n/a | 4.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1,576 | 394 |
| Starch (g) | 37.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Sucrose (g) | 7.9 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 7.9 | 11.2 | 0.0 | 4.3 | 8.2 | 5.7 | n/a | 4.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 42 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.1 | 2.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.3 | 1.5 | 0.2 | 1.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.6 | 0.9 | 60.0 | 0.4 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 13.6 | n/a | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.3 | 0.1 | 3.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,542.6 | 0.0 | 392.0 | 2,582.3 | 880.6 | n/a | 2.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 7,400 | 1,850 |
| Vitamin A, RAE (mcg) | 0.0 | 178.6 | 0.0 | 19.6 | 130.2 | 42.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 371 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 1.4 | 0.4 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 5.1 | 58.3 | 0.0 | 33.3 | 42.5 | 191.4 | n/a | 8.1 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 341 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Water (g) | 331.9 | 402.0 | 262.9 | 185.5 | 293.0 | 223.5 | n/a | 98.0 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 1,800 | 450 |
| Zinc (mg) | 2.0 | 0.7 | 17.9 | 0.6 | 0.5 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.