You are in: Home /
Lost? Site Map

Nutritional Facts: Tropical Chicken (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
boneless skinless chicken breasts
1 medium (110g)
onions
1 (119g)
bell peppers
1 tablespoon (8g)
cornstarch
1 teaspoon (2g)
curry powder
2 tablespoons (29g)
water
1/4 cup (59g)
water
14 ounces (439g)
unsweetened pineapple chunks
1 tablespoon (15g)
tomato sauce
1 (5g)
chicken stock cubes
1 (118g)
bananas
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 6.5 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 7 2
Ash (g) 0.0 5.2 0.4 0.5 0.0 0.1 0.0 0.1 1.0 0.3 2.6 1.0 n/a 11 3
Aspartic acid (g) 0.0 9.1 0.1 0.2 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 22.7 25.3 11.9 0.2 9.6 0.9 1.8 57.1 2.0 9.1 5.9 n/a 146 37
Calories 119.3 517.6 44.0 23.8 30.5 6.5 0.0 0.0 219.4 3.6 9.5 105.0 n/a 1,079 270
Calories (kj) 499.4 2,165.6 182.6 100.0 127.5 27.2 0.0 0.0 917.3 15.0 39.7 437.8 n/a 4,512 1,128
Carbohydrates (g) 0.0 0.0 10.3 5.5 7.3 1.2 0.0 0.0 57.6 0.8 1.1 27.0 n/a 111 28
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 291 73
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.1 0.7 0.0 0.0 6.1 0.2 0.0 3.1 n/a 14 4
Folate (mcg) 0.0 18.2 20.9 11.9 0.0 3.1 0.0 0.0 79.0 1.7 1.5 23.6 n/a 160 40
Folate, DFE (mcg) 0.0 18.2 20.9 11.9 0.0 3.1 0.0 0.0 79.0 1.7 1.5 23.6 n/a 160 40
Folate, food (mcg) 0.0 18.2 20.9 11.9 0.0 3.1 0.0 0.0 79.0 1.7 1.5 23.6 n/a 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 1.3 n/a 0.0 n/a n/a 9.3 0.2 n/a 5.7 n/a 18 5
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a 0.0 n/a n/a 7.6 0.3 n/a 5.9 n/a 17 4
Glutamic acid (g) 0.0 14.3 0.3 0.2 0.0 n/a n/a n/a 0.3 0.1 n/a 0.2 n/a 15 4
Glycine (g) 0.0 4.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Histidine (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
Iron (mg) 0.1 1.7 0.2 0.4 0.0 0.6 0.0 0.0 1.3 0.2 0.1 0.3 n/a 5 1
Isoleucine (g) 0.0 4.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 8 2
Lysine (g) 0.0 9.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 10 2
Magnesium (mg) 0.0 118.0 11.0 11.9 0.2 5.1 0.3 0.6 52.7 2.4 2.7 31.9 n/a 237 59
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 4.1 0.0 0.0 0.3 n/a 5 1
Methionine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 14 3
Niacin (mg) 0.0 47.4 0.1 0.6 0.0 0.1 0.0 0.0 2.2 0.1 0.2 0.8 n/a 51 13
Pantothenic acid (mg) 0.0 6.5 0.1 0.1 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.4 n/a 8 2
Phenylalanine (g) 0.0 3.9 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 4 1
Phosphorus (mg) 0.0 953.4 31.9 23.8 1.0 7.0 0.0 0.0 35.1 3.9 9.2 26.0 n/a 1,091 273
Phytosterols (mg) 29.8 n/a 16.5 10.7 n/a 1.4 n/a n/a 26.3 n/a n/a 18.9 n/a 104 26
Polyunsaturated Fat (g) 1.4 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 n/a 4 1
Potassium (mg) 0.1 1,679.8 160.6 208.3 0.2 30.9 0.3 0.6 478.4 49.7 18.0 422.4 n/a 3,049 762
Proline (g) 0.0 3.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
Protein (g) 0.0 96.4 1.2 1.0 0.0 0.3 0.0 0.0 2.4 0.2 0.7 1.3 n/a 103 26
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.9 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 5 1
Selenium (mcg) 0.0 145.3 0.6 0.0 0.2 0.3 0.0 0.0 0.4 0.0 1.3 1.2 n/a 149 37
Serine (g) 0.0 3.7 0.0 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 0.3 526.6 4.4 3.6 0.7 1.0 0.9 1.8 4.4 78.7 1,152.0 1.2 n/a 1,776 444
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.3 n/a 6 2
Sucrose n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 26.3 0.0 n/a 2.8 n/a 30 8
Sugar (g) 0.0 0.0 4.7 2.9 0.0 0.1 0.0 0.0 43.2 0.6 0.0 14.4 n/a 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 4.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.9 0.0 0.4 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 13.5 11.8 0.1 0.2 0.0 0.3 0.0 0.0 0.5 0.0 0.2 0.4 n/a 27 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 3.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.0 5.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 136.2 2.2 440.3 0.0 19.7 0.0 0.0 254.6 65.0 0.1 75.5 n/a 994 248
Vitamin A, RAE (mcg) 0.0 40.9 0.0 21.4 0.0 1.0 0.0 0.0 13.2 3.3 0.0 3.5 n/a 83 21
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 3.4 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 n/a 5 1
Vitamin C (mg) 0.0 5.4 8.1 95.7 0.0 0.2 0.0 0.0 209.8 1.1 0.0 10.3 n/a 331 83
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 6
Water (g) 0.0 344.1 98.0 111.7 0.7 0.2 29.0 59.2 377.5 13.7 0.1 88.4 n/a 1,123 281
Zinc (mg) 0.0 2.6 0.2 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tropical Chicken (Gluten Free).