Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) unsalted butter |
1 (110g) onions |
1 cup (135g) cooked ham |
1 1/2 cups (0g) corned beef |
1/2 (2g) garlic cloves |
2 tablespoons (0g) German mustard |
1 tablespoon (17g) Worcestershire sauce |
6 tablespoons (45g) all-purpose flour |
2 cups (284g) sauerkraut |
1 tablespoon (4g) fresh parsley |
1/2 cup (120g) beef broth |
1 (50g) eggs |
2 cups (488g) milk |
2 1/2 cups (313g) all-purpose flour |
4 cups (432g) fine dry breadcrumbs |
1 quart (872g) oil |
4 cups (1,000g) thousand island dressing |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 1.0 | 2.1 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.6 | 1.3 | 2.4 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 6.1 | 0.1 | 1.3 | 0.5 | 3.5 | 1.5 | 12.4 | 0.0 | 26.9 | 55 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 3.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 1.2 | 1.4 | 3.3 | 0.0 | 1.1 | 12 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 18.9 | n/a | 2.7 | n/a | 18.2 | 6.7 | 85.2 | 5.2 | 7.2 | 28.0 | 580.7 | 46.9 | 790.6 | 0.0 | 170.0 | 1,796 | 150 |
| Calories | 305.4 | 44.0 | 368.6 | n/a | 2.2 | n/a | 13.3 | 163.8 | 54.0 | 1.4 | 8.4 | 71.5 | 312.3 | 1,137.5 | 1,706.4 | 7,708.5 | 3,700.0 | 15,597 | 1,300 |
| Calories (kj) | 1,277.6 | 182.6 | 1,541.7 | n/a | 9.3 | n/a | 55.4 | 685.3 | 221.5 | 5.7 | 34.8 | 299.5 | 1,307.8 | 4,759.4 | 7,141.0 | 32,255.3 | 15,480.0 | 65,257 | 5,438 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | n/a | 0.5 | n/a | 3.3 | 34.3 | 12.2 | 0.2 | 0.0 | 0.4 | 22.7 | 238.5 | 311.0 | 0.0 | 146.4 | 780 | 65 |
| Cholesterol (mg) | 91.6 | 0.0 | 126.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 68.3 | 0.0 | 0.0 | 0.0 | 260.0 | 733 | 61 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 19.4 | 0.0 | 8.0 | 47 | 4 |
| Folate (mcg) | 1.3 | 20.9 | 13.5 | n/a | 0.0 | n/a | 1.4 | 11.7 | 68.2 | 5.8 | 2.4 | 23.5 | 24.4 | 81.3 | 462.2 | 0.0 | 0.0 | 717 | 60 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 13.5 | n/a | 0.0 | n/a | 1.4 | 11.7 | 68.2 | 5.8 | 2.4 | 23.5 | 24.4 | 81.3 | 708.5 | 0.0 | 0.0 | 963 | 80 |
| Folate, food (mcg) | 1.3 | 20.9 | 13.5 | n/a | 0.0 | n/a | 1.4 | 11.7 | 68.2 | 5.8 | 2.4 | 23.5 | 24.4 | 81.3 | 108.0 | 0.0 | 0.0 | 362 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.2 | 0.0 | 0.0 | 354 | 30 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10.6 | n/a | 40.0 | 52 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 7.9 | n/a | 47.8 | 58 | 5 |
| Glutamic acid (g) | 0.1 | 0.3 | 5.5 | n/a | 0.0 | n/a | n/a | 1.6 | 0.6 | 0.0 | n/a | 0.8 | 3.4 | 10.9 | 17.8 | 0.0 | 2.5 | 43 | 4 |
| Glycine (g) | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 1.2 | 2.1 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.7 | 1.3 | 0.0 | 0.0 | 4 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.9 | 0.5 | 4.2 | 0.2 | 0.2 | 0.9 | 0.2 | 3.7 | 20.9 | 0.0 | 11.8 | 45 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 1.0 | 1.1 | 2.4 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 1.6 | 2.2 | 4.2 | 0.0 | 0.0 | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 1.3 | 0.7 | 1.9 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.9 | 11.0 | 29.7 | n/a | 0.4 | n/a | 2.2 | 9.9 | 36.9 | 1.9 | 2.4 | 6.0 | 63.4 | 68.8 | 185.8 | 0.0 | 80.0 | 499 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.3 | n/a | 0.0 | 8 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.0 | n/a | 0.4 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 10.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 5.2 | 0.3 | 4.4 | 240.5 | 78.8 | 351 | 29 |
| Niacin (mg) | 0.0 | 0.1 | 6.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 0.9 | 0.0 | 0.4 | 3.9 | 28.7 | 0.0 | 4.2 | 46 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 1.5 | 1.4 | 2.4 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 1.6 | 2.8 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 10.2 | 31.9 | 355.1 | n/a | 2.3 | n/a | 10.2 | 48.6 | 56.8 | 2.2 | 15.6 | 99.0 | 453.8 | 337.5 | 712.8 | 0.0 | 270.0 | 2,406 | 201 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 34.6 | 8,441.0 | n/a | 8,492 | 708 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | 1.3 | 8.9 | 476.8 | 182.2 | 675 | 56 |
| Potassium (mg) | 10.2 | 160.6 | 475.2 | n/a | 6.0 | n/a | 136.0 | 48.1 | 482.8 | 21.1 | 64.8 | 69.0 | 736.9 | 334.4 | 846.7 | 0.0 | 1,070.0 | 4,462 | 372 |
| Proline (g) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 1.6 | 3.7 | 5.9 | 0.0 | 0.0 | 14 | 1 |
| Protein (g) | 0.4 | 1.2 | 36.2 | n/a | 0.1 | n/a | 0.0 | 4.6 | 2.6 | 0.1 | 1.4 | 6.3 | 16.0 | 32.3 | 57.7 | 0.0 | 10.9 | 170 | 14 |
| Retinol (mcg) | 285.8 | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 151.3 | 0.0 | 0.0 | 0.0 | 40.0 | 561 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 1.7 | 0.0 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 11.1 | 0.5 | 5.2 | 112.9 | 50.9 | 213 | 18 |
| Selenium (mcg) | 0.4 | 0.6 | 61.2 | n/a | 0.2 | n/a | 0.1 | 15.3 | 1.7 | 0.0 | 0.8 | 15.4 | 9.8 | 105.9 | 108.9 | 0.0 | 15.0 | 335 | 28 |
| Serine (g) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.9 | 1.6 | 2.9 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 4.7 | 4.4 | 81.0 | n/a | 0.3 | n/a | 166.6 | 0.9 | 1,877.2 | 2.1 | 446.4 | 71.0 | 239.1 | 6.3 | 3,162.2 | 0.0 | 8,630.0 | 14,692 | 1,224 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 257.7 | n/a | 0.0 | 258 | 21 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 64.0 | 65 | 5 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.1 | 5.1 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 26.8 | 0.0 | 151.8 | 191 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.2 | 0.0 | 14.5 | 20 | 2 |
| Threonine (g) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 0.9 | 1.8 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.3 | 124.7 | 40.0 | 168 | 14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3.3 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 23.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 4.8 | 17.9 | 3.1 | 22.9 | 872.0 | 350.6 | 1,331 | 111 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 1.0 | 1.7 | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 1.1 | 1.3 | 2.6 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 13.5 | n/a | 0.1 | n/a | 13.4 | 0.0 | 51.1 | 320.1 | 0.0 | 270.0 | 673.4 | 0.0 | 0.0 | 0.0 | 2,110.0 | 4,519 | 377 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | 2.8 | 16.0 | 0.0 | 80.0 | 161.0 | 0.0 | 0.0 | 0.0 | 140.0 | 696 | 58 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | 1.5 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.4 | n/a | 0.5 | n/a | 2.2 | 0.0 | 41.7 | 5.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 5 |
| Vitamin D (IU) | 25.6 | 0.0 | 44.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 30.0 | 141 | 12 |
| Water (g) | 7.6 | 98.0 | 74.3 | n/a | 0.9 | n/a | 13.4 | 5.4 | 262.8 | 3.3 | 117.1 | 38.1 | 427.9 | 37.3 | 28.1 | 0.0 | 465.1 | 1,579 | 132 |
| Zinc (mg) | 0.0 | 0.2 | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 1.9 | 2.2 | 6.3 | 0.0 | 2.6 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.