Nutritional Facts: Ambrosial Roasted Garlic Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
16 (48g)
garlic cloves
1 teaspoon (1g)
fresh rosemary
1/4 teaspoon (0g)
saffron threads
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (54g)
olive oil
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
fresh lemon juice
1 to taste (21g)
lemon slices
1 to taste (0g)
rosemary sprigs
Total 1 serving
Alanine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 6.4 0.7 0.0 0.0 6.0 0.0 0.0 0.0 0.0 n/a n/a 13 1
Aspartic acid (g) 1.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 184.8 86.9 2.2 0.2 1.4 2.5 0.5 0.3 0.9 n/a n/a 280 28
Calories 210.0 71.5 0.9 0.5 0.0 1.4 477.4 238.7 3.2 n/a n/a 1,004 100
Calories (kj) 873.6 299.0 3.8 2.3 0.0 6.0 1,997.5 998.7 13.4 n/a n/a 4,194 419
Carbohydrates (g) 41.7 15.9 0.1 0.1 0.0 0.4 0.0 0.0 1.0 n/a n/a 59 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 16.8 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 18 2
Folate (mcg) 478.8 1.4 0.8 0.2 0.0 0.1 0.0 0.0 2.9 n/a n/a 484 48
Folate, DFE (mcg) 478.8 1.4 0.8 0.2 0.0 0.1 0.0 0.0 2.9 n/a n/a 484 48
Folate, food (mcg) 478.8 1.4 0.8 0.2 0.0 0.1 0.0 0.0 2.9 n/a n/a 484 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 8 1
Glutamic acid (g) 2.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Glycine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.8 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 5 0
Isoleucine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 126.0 12.0 0.6 0.5 0.1 1.0 0.0 0.0 0.9 n/a n/a 141 14
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 39.4 19.7 0.0 n/a n/a 59 6
Niacin (mg) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Pantothenic acid (mg) 5.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 369.6 73.4 0.5 0.4 0.0 0.9 0.0 0.0 1.2 n/a n/a 446 45
Phytosterols (mg) 151.2 n/a 0.3 n/a 0.0 0.5 119.3 59.7 n/a n/a n/a 331 33
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.7 2.8 0.0 n/a n/a 9 1
Potassium (mg) 2,511.6 192.5 4.7 3.0 0.5 7.6 0.5 0.3 15.2 n/a n/a 2,736 274
Proline (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 16.1 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 7.5 3.7 0.0 n/a n/a 12 1
Selenium (mcg) 5.0 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 1
Serine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 252.0 8.2 0.2 0.3 2,325.5 0.1 1.1 0.5 0.1 n/a n/a 2,588 259
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 16.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 17 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a n/a 0.0 0.0 7.7 3.9 0.0 n/a n/a 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a 0.0 0.4 0.2 n/a n/a n/a 2 0
Total Fat (g) 2.4 0.2 0.0 0.0 0.0 0.0 54.0 27.0 0.0 n/a n/a 84 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 4.3 20.5 0.9 0.0 3.1 0.0 0.0 0.9 n/a n/a 30 3
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 404.9 15.0 0.2 0.1 0.0 0.0 0.0 0.0 5.7 n/a n/a 426 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 773.4 28.1 0.5 0.0 0.0 0.1 0.0 0.0 13.6 n/a n/a 816 82
Zinc (mg) 2.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0

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