Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (192g) carrots |
1 cup (124g) zucchini |
3 cups (375g) flour |
3 (150g) eggs |
1 cup (255g) applesauce |
2 (0g) lemons, zest of |
2 (0g) oranges, zest of |
1 tablespoon (5g) ginger |
1 cup (200g) sugar |
1/2 cup (110g) brown sugar |
1 tablespoon (8g) ground cinnamon |
1 tablespoon (7g) ground nutmeg |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) fine sea salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 1.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 1.6 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 0.7 | 1.8 | 1.6 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 0.2 | 3.3 | 1.7 | 6.0 | 19 | 1 |
| Aspartic acid (g) | 0.4 | 0.2 | 1.6 | 2.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.4 | 19.8 | 56.3 | 84.0 | 10.2 | n/a | n/a | 5.9 | 2.0 | 91.3 | 78.2 | 12.1 | 338.7 | 0.0 | 1.4 | 763 | 48 |
| Calories | 78.7 | 21.1 | 1,365.0 | 214.5 | 193.8 | n/a | n/a | 17.4 | 774.0 | 418.0 | 19.3 | 34.5 | 2.3 | 0.0 | 0.0 | 3,139 | 196 |
| Calories (kj) | 332.2 | 86.8 | 5,711.3 | 898.5 | 810.9 | n/a | n/a | 73.0 | 3,236.0 | 1,749.0 | 80.7 | 144.2 | 9.8 | 0.0 | 0.0 | 13,132 | 821 |
| Carbohydrates (g) | 18.4 | 3.9 | 286.2 | 1.1 | 50.8 | n/a | n/a | 3.7 | 200.0 | 107.9 | 6.3 | 3.2 | 1.1 | 0.0 | 0.0 | 682 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 1.2 | 10.1 | 0.0 | 3.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 4.1 | 1.4 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 36.5 | 29.8 | 686.3 | 70.5 | 2.6 | n/a | n/a | 0.7 | 0.0 | 1.1 | 0.5 | 5.0 | 0.0 | 0.0 | 0.0 | 833 | 52 |
| Folate, DFE (mcg) | 36.5 | 29.8 | 1,091.3 | 70.5 | 2.6 | n/a | n/a | 0.7 | 0.0 | 1.1 | 0.5 | 5.0 | 0.0 | 0.0 | 0.0 | 1,238 | 77 |
| Folate, food (mcg) | 36.5 | 29.8 | 108.8 | 70.5 | 2.6 | n/a | n/a | 0.7 | 0.0 | 1.1 | 0.5 | 5.0 | 0.0 | 0.0 | 0.0 | 255 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose (g) | 1.1 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 1.3 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.7 | 0.2 | 13.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 1 |
| Glycine (g) | 0.1 | 0.1 | 1.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.5 | 17.4 | 2.6 | 0.9 | n/a | n/a | 1.0 | 0.1 | 0.8 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 25 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 1.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 2.7 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.9 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 23.0 | 22.3 | 82.5 | 18.0 | 7.7 | n/a | n/a | 11.1 | 0.0 | 9.9 | 4.7 | 12.0 | 1.8 | 0.0 | 0.1 | 193 | 12 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 2.6 | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Niacin (mg) | 1.9 | 0.6 | 22.1 | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 1.6 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 2.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 67.2 | 47.1 | 405.0 | 297.0 | 17.9 | n/a | n/a | 8.7 | 0.0 | 4.4 | 5.0 | 14.0 | 456.2 | 0.0 | 0.0 | 1,323 | 83 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 2.0 | 4.1 | n/a | n/a | 0.0 | 10 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 1.5 | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 614.4 | 323.6 | 401.3 | 207.0 | 155.6 | n/a | n/a | 68.6 | 4.0 | 146.3 | 33.6 | 23.0 | 0.2 | 0.0 | 0.5 | 1,978 | 124 |
| Proline (g) | 0.1 | 0.0 | 4.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Protein (g) | 1.8 | 1.5 | 38.7 | 18.8 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 63 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.6 | 4.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 0.2 | 0.2 | 127.1 | 46.1 | 0.8 | n/a | n/a | 2.9 | 1.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 180 | 11 |
| Serine (g) | 0.1 | 0.1 | 1.9 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 132.5 | 9.9 | 7.5 | 213.0 | 71.4 | n/a | n/a | 1.4 | 2.0 | 30.8 | 0.8 | 1.1 | 363.1 | 1,258.6 | 2,325.5 | 4,417 | 276 |
| Starch (g) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 6.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 199.6 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | 311 | 19 |
| Sugar (g) | 9.1 | 3.1 | 1.0 | 0.6 | n/a | n/a | n/a | 0.2 | 199.6 | 106.7 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 322 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 2.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.4 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.5 | 0.4 | 3.7 | 14.3 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 1.6 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 32,075.5 | 248.0 | 0.0 | 810.0 | 28.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 23.0 | 6.7 | 0.0 | 0.0 | 0.0 | 33,193 | 2,075 |
| Vitamin A, RAE (mcg) | 1,603.2 | 12.4 | 0.0 | 240.0 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1,860 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.3 | 22.2 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 169.5 | 117.5 | 44.7 | 114.2 | 202.9 | n/a | n/a | 0.5 | 0.0 | 1.5 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 652 | 41 |
| Zinc (mg) | 0.5 | 0.4 | 2.6 | 1.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.