Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) shortening |
2 (58g) unsweetened chocolate squares |
1 cup (200g) sugar |
2 (100g) eggs |
1/2 cup (125g) crushed pineapple |
1/2 teaspoon (2g) vanilla |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (59g) walnuts |
1 1/2 cups (180g) icing sugar |
3 tablespoons (43g) butter |
2 tablespoons (21g) pineapple |
1 tablespoon (15g) pineapple juice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.5 | n/a | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.0 | 2.1 | 0.0 | 1.1 | 0.4 | 0.0 | 0.6 | 1.7 | 0.4 | 3.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 11 | 0 |
Aspartic acid (g) | 0.0 | 0.7 | n/a | 1.3 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 1.7 | n/a | n/a | 88 | 0 |
Caffeine (mg) | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Calcium (mg) | 0.0 | 58.6 | 2.0 | 56.0 | 17.4 | 0.2 | 18.8 | 169.4 | 0.0 | 0.7 | 57.3 | 1.8 | 10.2 | 2.7 | 2.0 | 397 | 0 |
Calories | 906.1 | 290.6 | 774.0 | 143.0 | 74.7 | 6.0 | 455.0 | 1.2 | 0.0 | 0.0 | 382.6 | 700.2 | 305.4 | 10.3 | 8.1 | 4,057 | 0 |
Calories (kj) | 3,791.5 | 1,216.3 | 3,236.0 | 599.0 | 312.5 | 25.3 | 1,903.8 | 4.9 | 0.0 | 0.0 | 1,601.7 | 2,928.6 | 1,277.6 | 43.1 | 33.7 | 16,974 | 0 |
Campesterol | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 0.0 | 17.3 | 200.0 | 0.7 | 19.5 | 0.3 | 95.4 | 0.6 | 0.0 | 0.0 | 8.0 | 179.6 | 0.0 | 2.7 | 2.0 | 526 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 464 | 0 |
Copper (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 9.6 | 0.0 | 0.0 | 1.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 18 | 0 |
Folate (mcg) | 0.0 | 16.2 | 0.0 | 47.0 | 6.2 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 1.3 | 3.7 | 2.8 | 167 | 0 |
Folate, DFE (mcg) | 0.0 | 16.2 | 0.0 | 47.0 | 6.2 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 1.3 | 3.7 | 2.8 | 167 | 0 |
Folate, food (mcg) | 0.0 | 16.2 | 0.0 | 47.0 | 6.2 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 1.3 | 3.7 | 2.8 | 167 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 9 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 9.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 11 | 0 |
Glutamic acid (g) | 0.0 | 1.1 | n/a | 1.7 | 0.1 | n/a | 4.3 | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.0 | n/a | 9 | 0 |
Glycine (g) | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 10.1 | 0.1 | 1.8 | 0.3 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.0 | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 189.7 | 0.0 | 12.0 | 17.4 | 0.3 | 27.5 | 0.9 | 0.0 | 0.0 | 92.4 | 0.0 | 0.9 | 2.5 | 1.8 | 345 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 2.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 0 |
Methionine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 45.6 | 9.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 9.0 | 0.0 | 0.0 | 73 | 0 |
Niacin (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 232.0 | 0.0 | 198.0 | 7.5 | 0.1 | 135.0 | 228.1 | 0.0 | 0.0 | 202.4 | 0.0 | 10.2 | 1.7 | 1.2 | 1,016 | 0 |
Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | n/a | 1.2 | n/a | 248 | 0 |
Polyunsaturated Fat (g) | 26.8 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 1.3 | 0.0 | 0.0 | 59 | 0 |
Potassium (mg) | 0.0 | 481.4 | 4.0 | 138.0 | 151.9 | 3.1 | 133.8 | 0.1 | 0.0 | 0.2 | 258.0 | 3.6 | 10.2 | 22.5 | 19.9 | 1,227 | 0 |
Proline (g) | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Protein (g) | 0.0 | 7.5 | 0.0 | 12.6 | 0.5 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.4 | 0.1 | 0.1 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 446 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 25.6 | 18.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 21.9 | 0.0 | 0.0 | 73 | 0 |
Selenium (mcg) | 0.0 | 4.7 | 1.2 | 30.7 | 0.5 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 2.9 | 1.1 | 0.4 | 0.0 | 0.0 | 84 | 0 |
Serine (g) | 0.0 | 0.3 | n/a | 1.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 0.0 | 13.9 | 2.0 | 142.0 | 1.2 | 0.2 | 2.5 | 181.5 | 314.6 | 1,162.7 | 1.2 | 3.6 | 304.2 | 0.2 | 0.3 | 2,130 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 2 | 0 |
Stigmasterol | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 23 | 0 |
Sucrose | n/a | n/a | 199.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.2 | 0.2 | 203 | 0 |
Sugar (g) | 0.0 | 0.5 | 199.6 | 0.4 | 18.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 176.1 | 0.0 | 2.0 | 1.5 | 400 | 0 |
Theobromine (mg) | 0.0 | 752.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 752 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 6.3 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 15.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 17 | 0 |
Tocopherol, gamma (mg) | 33.1 | 3.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.0 | 0.0 | n/a | 49 | 0 |
Total Fat (g) | 102.5 | 30.3 | 0.0 | 9.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 34.6 | 0.0 | 0.0 | 216 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.4 | n/a | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 1,064.6 | 12.0 | 0.8 | 1,676 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 291.4 | 0.6 | 0.0 | 455 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 9.9 | 1.5 | 24 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 108 | 0 |
Water (g) | 0.0 | 0.8 | 0.0 | 76.2 | 104.0 | 1.1 | 14.9 | 0.1 | 0.0 | 0.0 | 2.4 | 0.4 | 6.8 | 17.7 | 13.2 | 238 | 0 |
Zinc (mg) | 0.0 | 5.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.