Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (144g) sesame seeds |
1 cup (140g) sunflower seeds |
1 cup (227g) unsweetened coconut |
3 cups (522g) spelt |
1 1/2 tablespoons (9g) fennel seeds |
1 tablespoon (7g) anise seed |
1/2 tablespoon (3g) dill seeds |
1 tablespoon (7g) caraway seeds |
1 cup (145g) golden raisins |
1/3 cup (86g) crunchy peanut butter |
1/4 cup (84g) molasses |
1/4 cup (85g) honey |
1/4 cup (50g) sugar |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 1.3 | 1.6 | 0.8 | 2.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.3 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.8 | 3.4 | 2.6 | 3.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2.3 | n/a | 0.0 | n/a | 0.4 | 16 | 0 |
Ash (g) | 6.4 | 4.2 | 4.4 | 9.3 | 0.7 | 0.5 | 0.2 | 0.4 | 2.4 | 2.8 | 2.8 | 0.2 | 0.0 | 2.0 | 36 | 0 |
Aspartic acid (g) | 2.4 | 3.4 | 1.5 | 4.0 | 0.2 | n/a | n/a | 0.1 | n/a | 2.6 | n/a | 0.0 | n/a | 0.7 | 15 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 0 |
Calcium (mg) | 1,404.0 | 109.2 | 59.1 | 140.9 | 104.1 | 43.3 | 50.0 | 46.2 | 76.9 | 38.7 | 172.7 | 5.1 | 0.5 | 53.8 | 2,304 | 0 |
Calories | 825.1 | 817.6 | 1,499.5 | 1,764.4 | 30.0 | 22.6 | 10.1 | 22.3 | 437.9 | 506.0 | 244.3 | 257.6 | 193.5 | 806.4 | 7,437 | 0 |
Calories (kj) | 3,451.7 | 3,423.0 | 6,273.0 | 7,381.1 | 125.5 | 94.5 | 42.1 | 93.3 | 1,832.8 | 2,116.9 | 1,022.0 | 1,078.0 | 809.0 | 3,373.4 | 31,116 | 0 |
Carbohydrates (g) | 33.8 | 28.0 | 53.7 | 366.4 | 4.5 | 3.4 | 1.8 | 3.3 | 115.3 | 18.5 | 63.0 | 69.8 | 50.0 | 107.4 | 919 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 5.9 | 2.5 | 1.8 | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 1.2 | 16 | 0 |
Cystine (g) | 0.5 | 0.6 | 0.3 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Dietary Fiber (g) | 17.0 | 12.0 | 37.0 | 55.9 | 3.5 | 1.0 | 0.7 | 2.5 | 5.8 | 6.9 | 0.0 | 0.2 | 0.0 | 9.9 | 152 | 0 |
Folate (mcg) | 139.7 | 317.8 | 20.4 | 234.9 | n/a | 0.7 | 0.3 | 0.7 | 4.4 | 79.0 | 0.0 | 1.7 | 0.0 | 21.8 | 821 | 0 |
Folate, DFE (mcg) | 139.7 | 317.8 | 20.4 | 234.9 | n/a | 0.7 | 0.3 | 0.7 | 4.4 | 79.0 | 0.0 | 1.7 | 0.0 | 21.8 | 821 | 0 |
Folate, food (mcg) | 139.7 | 317.8 | 20.4 | 234.9 | n/a | 0.7 | 0.3 | 0.7 | 4.4 | 79.0 | 0.0 | 1.7 | 0.0 | 21.8 | 821 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.8 | 34.7 | 0.0 | n/a | 47 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 3.6 | 10.0 | 30.3 | 0.0 | n/a | 48 | 0 |
Glutamic acid (g) | 5.7 | 7.8 | 3.6 | 24.3 | 0.3 | n/a | n/a | 0.2 | n/a | 4.3 | n/a | 0.0 | n/a | 1.1 | 47 | 0 |
Glycine (g) | 1.7 | 2.0 | 0.7 | 3.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | 0.3 | 9 | 0 |
Histidine (g) | 0.8 | 0.9 | 0.4 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
Iron (mg) | 21.0 | 7.4 | 7.5 | 23.2 | 1.6 | 2.5 | 0.5 | 1.1 | 2.6 | 1.6 | 4.0 | 0.4 | 0.0 | 5.3 | 79 | 0 |
Isoleucine (g) | 1.1 | 1.6 | 0.6 | 2.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 7 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.0 | 2.3 | 1.2 | 5.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.4 | 13 | 0 |
Lysine (g) | 0.8 | 1.3 | 0.7 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.4 | 6 | 0 |
Magnesium (mg) | 505.4 | 455.0 | 204.5 | 709.9 | 33.5 | 11.4 | 8.4 | 17.3 | 50.8 | 137.5 | 203.9 | 1.7 | 0.0 | 193.2 | 2,532 | 0 |
Maltose | n/a | n/a | n/a | 26.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 28 | 0 |
Manganese (mg) | 3.5 | 2.7 | 6.2 | 15.6 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | 1.5 | 1.3 | 0.1 | 0.0 | 1.3 | 34 | 0 |
Methionine (g) | 0.8 | 0.7 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Monounsaturated Fat (g) | 27.0 | 25.9 | 6.2 | 2.3 | 0.9 | 0.7 | 0.3 | 0.5 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 16.7 | 102 | 0 |
Niacin (mg) | 6.5 | 11.7 | 1.4 | 35.7 | 0.5 | 0.2 | 0.1 | 0.2 | 1.7 | 11.8 | 0.8 | 0.1 | 0.0 | 0.7 | 71 | 0 |
Pantothenic acid (mg) | 0.1 | 1.6 | 1.8 | 5.6 | n/a | 0.1 | n/a | n/a | 0.2 | 1.0 | 0.7 | 0.1 | 0.0 | 0.2 | 11 | 0 |
Phenylalanine (g) | 1.4 | 1.6 | 0.8 | 3.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.3 | 9 | 0 |
Phosphorus (mg) | 905.8 | 924.0 | 468.0 | 2,093.2 | 42.4 | 29.5 | 9.1 | 38.1 | 166.8 | 274.1 | 26.1 | 3.4 | 0.0 | 221.8 | 5,202 | 0 |
Phytosterols (mg) | 1,028.2 | 747.6 | n/a | n/a | 5.7 | n/a | 4.1 | 5.1 | n/a | 87.6 | n/a | n/a | n/a | n/a | 1,878 | 0 |
Polyunsaturated Fat (g) | 31.4 | 32.4 | 1.6 | 6.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 12.7 | 0.0 | 0.0 | 0.0 | 1.6 | 87 | 0 |
Potassium (mg) | 673.9 | 903.0 | 1,233.7 | 2,025.4 | 147.4 | 96.5 | 39.1 | 90.5 | 1,081.7 | 640.1 | 1,233.4 | 44.1 | 1.0 | 613.2 | 8,823 | 0 |
Proline (g) | 1.2 | 1.7 | 0.6 | 8.5 | 0.1 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 0.1 | n/a | 0.3 | 14 | 0 |
Protein (g) | 25.5 | 29.1 | 15.6 | 76.1 | 1.4 | 1.2 | 0.5 | 1.3 | 4.9 | 20.7 | 0.0 | 0.3 | 0.0 | 7.1 | 184 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 10.0 | 6.2 | 130.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.9 | 0.0 | 0.0 | 0.0 | 29.8 | 186 | 0 |
Selenium (mcg) | 49.5 | 74.2 | 42.0 | 61.1 | n/a | 0.3 | 0.4 | 0.8 | 1.0 | 7.0 | 15.0 | 0.7 | 0.3 | 7.1 | 259 | 0 |
Serine (g) | 1.4 | 1.5 | 0.8 | 3.8 | 0.1 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.3 | 9 | 0 |
Sodium (mg) | 15.8 | 12.6 | 84.1 | 41.8 | 7.7 | 1.1 | 0.7 | 1.1 | 17.4 | 417.5 | 31.2 | 3.4 | 0.5 | 18.5 | 653 | 0 |
Starch | n/a | n/a | n/a | 281.5 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 286 | 0 |
Sucrose | n/a | 3.5 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 3.6 | 24.8 | 0.8 | 49.9 | n/a | 86 | 0 |
Sugar (g) | 0.4 | 3.7 | 16.7 | 35.6 | n/a | n/a | n/a | 0.0 | 85.8 | 7.2 | 46.8 | 69.6 | 49.9 | 91.6 | 407 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 1.1 | 2.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Threonine (g) | 1.1 | 1.3 | 0.6 | 2.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 6 | 0 |
Tocopherol, alpha (mg) | 0.4 | 49.2 | 1.0 | 4.1 | n/a | n/a | n/a | 0.2 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.4 | 61 | 0 |
Tocopherol, beta | n/a | 1.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 16 | 0 |
Total Fat (g) | 71.5 | 72.0 | 146.6 | 12.7 | 1.3 | 1.1 | 0.5 | 1.0 | 0.7 | 42.9 | 0.1 | 0.0 | 0.0 | 50.4 | 401 | 0 |
Tryptophan (g) | 0.6 | 0.5 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 1.1 | 0.9 | 0.5 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 6 | 0 |
Valine (g) | 1.4 | 1.8 | 0.9 | 3.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | 9 | 0 |
Vitamin A, IU (IU) | 13.0 | 70.0 | 0.0 | 52.2 | 11.7 | 20.8 | 1.7 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.1 | 1.9 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Vitamin C (mg) | 0.0 | 2.0 | 3.4 | 0.0 | 1.8 | 1.4 | 0.7 | 1.4 | 4.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 6.8 | 6.6 | 6.8 | 57.5 | 0.8 | 0.6 | 0.3 | 0.7 | 21.7 | 1.0 | 18.4 | 14.5 | 0.0 | 1.2 | 137 | 0 |
Zinc (mg) | 11.2 | 7.0 | 4.6 | 17.1 | 0.3 | 0.4 | 0.2 | 0.4 | 0.5 | 2.4 | 0.2 | 0.2 | 0.0 | 2.7 | 47 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.