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Nutritional Facts: Club Med Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1/4 cup (58g)
cream cheese
1/4 cup (45g)
tomatoes
2 tablespoons (20g)
onions
2 tablespoons (2g)
cilantro
1 tablespoon (15g)
lime juice
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 6.4 0.8 0.2 0.1 0.0 0.0 0.0 n/a n/a 8 2
Aspartic acid (g) 0.9 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 305.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 56.8 4.5 4.6 1.3 2.1 5.4 n/a n/a 123 31
Calories 643.2 198.4 8.1 8.0 0.5 3.8 4.5 n/a n/a 866 217
Calories (kj) 2,693.4 830.0 33.3 33.2 1.9 15.7 18.7 n/a n/a 3,626 907
Campesterol (mg) 20.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 20 5
Carbohydrates (g) 34.3 2.4 1.8 1.9 0.1 1.3 1.0 n/a n/a 43 11
Cholesterol (mg) 0.0 63.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 16
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 26.9 0.0 0.5 0.3 0.1 0.1 0.1 n/a n/a 28 7
Folate (mcg) 325.6 6.4 6.8 3.8 1.2 1.5 0.1 n/a n/a 345 86
Folate, DFE (mcg) 325.6 6.4 6.8 3.8 1.2 1.5 0.1 n/a n/a 345 86
Folate, food (mcg) 325.6 6.4 6.8 3.8 1.2 1.5 0.1 n/a n/a 345 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.5 0.0 0.6 0.3 n/a 0.1 n/a n/a n/a 1 0
Galactose (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 0.6 0.4 n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 1.2 0.8 0.2 0.1 n/a 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 3 1
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Leucine (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 116.6 5.2 5.0 2.0 0.5 1.2 0.8 n/a n/a 131 33
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 39.4 5.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44 11
Niacin (mg) 7.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 7 2
Pantothenic acid (mg) 5.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Phenylalanine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 209.0 61.5 10.8 5.8 1.0 2.1 4.6 n/a n/a 295 74
Phytosterols n/a n/a 3.2 3.0 0.1 n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 7.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Potassium (mg) 1,949.7 80.0 106.7 29.2 10.4 17.7 12.0 n/a n/a 2,206 551
Proline (g) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 8.0 3.4 0.4 0.2 0.0 0.1 0.2 n/a n/a 12 3
Retinol (mcg) 0.0 208.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 208 52
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 8.5 11.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 5
Selenium (mcg) 1.6 1.4 0.0 0.1 0.0 0.0 0.4 n/a n/a 4 1
Serine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 28.1 186.2 2.3 0.8 0.9 0.3 0.5 n/a n/a 219 55
Starch (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 8.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 8 2
Sucrose (g) 0.2 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 2.7 1.9 1.2 0.8 0.0 0.3 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 8.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 58.9 19.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 79 20
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 586.9 778.9 374.9 0.4 135.0 7.6 0.3 n/a n/a 1,884 471
Vitamin A, RAE (mcg) 28.1 212.3 18.9 0.0 6.7 0.3 0.0 n/a n/a 266 67
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 40.2 0.0 6.2 1.5 0.5 4.5 0.9 n/a n/a 54 13
Vitamin D (IU) 0.0 14.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Water (g) 294.4 31.6 42.5 17.8 1.8 13.7 1.8 n/a n/a 404 101
Zinc (mg) 2.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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