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    Nutritional Facts: Club Med Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    1/4 cup (58g)
    cream cheese
    1/4 cup (45g)
    tomatoes
    2 tablespoons (20g)
    onions
    2 tablespoons (2g)
    cilantro
    1 tablespoon (15g)
    lime juice
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 6.4 0.8 0.2 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Aspartic acid (g) 0.9 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol (mg) 305.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 48.2 56.8 4.5 4.6 1.3 2.1 5.4 n/a n/a 123 31
    Calories 643.2 198.4 8.1 8.0 0.5 3.8 4.5 n/a n/a 866 217
    Calories (kj) 2,693.4 830.0 33.3 33.2 1.9 15.7 18.7 n/a n/a 3,626 907
    Campesterol (mg) 20.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 20 5
    Carbohydrates (g) 34.3 2.4 1.8 1.9 0.1 1.3 1.0 n/a n/a 43 11
    Cholesterol (mg) 0.0 63.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 16
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 26.9 0.0 0.5 0.3 0.1 0.1 0.1 n/a n/a 28 7
    Folate (mcg) 325.6 6.4 6.8 3.8 1.2 1.5 0.1 n/a n/a 345 86
    Folate, DFE (mcg) 325.6 6.4 6.8 3.8 1.2 1.5 0.1 n/a n/a 345 86
    Folate, food (mcg) 325.6 6.4 6.8 3.8 1.2 1.5 0.1 n/a n/a 345 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.5 0.0 0.6 0.3 n/a 0.1 n/a n/a n/a 1 0
    Galactose (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 0.6 0.4 n/a 0.1 n/a n/a n/a 3 1
    Glutamic acid (g) 1.2 0.8 0.2 0.1 n/a 0.0 0.0 n/a n/a 2 1
    Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Leucine (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 116.6 5.2 5.0 2.0 0.5 1.2 0.8 n/a n/a 131 33
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 39.4 5.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44 11
    Niacin (mg) 7.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Pantothenic acid (mg) 5.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Phenylalanine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 209.0 61.5 10.8 5.8 1.0 2.1 4.6 n/a n/a 295 74
    Phytosterols n/a n/a 3.2 3.0 0.1 n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 7.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Potassium (mg) 1,949.7 80.0 106.7 29.2 10.4 17.7 12.0 n/a n/a 2,206 551
    Proline (g) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 8.0 3.4 0.4 0.2 0.0 0.1 0.2 n/a n/a 12 3
    Retinol (mcg) 0.0 208.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 208 52
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 8.5 11.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 5
    Selenium (mcg) 1.6 1.4 0.0 0.1 0.0 0.0 0.4 n/a n/a 4 1
    Serine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 28.1 186.2 2.3 0.8 0.9 0.3 0.5 n/a n/a 219 55
    Starch (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol (mg) 8.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 8 2
    Sucrose (g) 0.2 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 2.7 1.9 1.2 0.8 0.0 0.3 0.0 n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 8.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 58.9 19.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 79 20
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 586.9 778.9 374.9 0.4 135.0 7.6 0.3 n/a n/a 1,884 471
    Vitamin A, RAE (mcg) 28.1 212.3 18.9 0.0 6.7 0.3 0.0 n/a n/a 266 67
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 40.2 0.0 6.2 1.5 0.5 4.5 0.9 n/a n/a 54 13
    Vitamin D (IU) 0.0 14.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Water (g) 294.4 31.6 42.5 17.8 1.8 13.7 1.8 n/a n/a 404 101
    Zinc (mg) 2.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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