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    Nutritional Facts: Rib Eye Steaks in a Port Wine Glaze.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    rib eye steaks
    2 tablespoons (16g)
    flour
    1 tablespoon (0g)
    blackening seasoning
    1 to taste (0g)
    oil
    1 large (150g)
    onions
    1 (3g)
    garlic cloves
    1/3 cup (79g)
    port wine
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 14.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 14 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 12.0 0.0 12 1
    Arginine (g) 15.1 0.1 n/a n/a 0.2 0.0 n/a 0.0 15 2
    Ash (g) 11.6 0.1 n/a n/a 0.5 0.0 0.2 0.3 13 1
    Aspartic acid (g) 21.8 0.1 n/a n/a 0.1 0.0 n/a 0.0 22 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 2.3 n/a n/a 34.5 5.4 6.3 3.4 188 19
    Calories 3,728.6 56.9 n/a n/a 60.0 4.5 125.7 101.8 4,077 408
    Calories (kj) 15,594.8 238.0 n/a n/a 249.0 18.7 527.3 425.9 17,054 1,705
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 11.9 n/a n/a 14.0 1.0 10.8 0.0 38 4
    Cholesterol (mg) 925.3 0.0 n/a n/a 0.0 0.0 0.0 30.5 956 96
    Copper (mg) 0.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 2.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.4 n/a n/a 2.6 0.1 0.0 0.0 3 0
    Folate (mcg) 68.0 28.6 n/a n/a 28.5 0.1 0.0 0.4 126 13
    Folate, DFE (mcg) 68.0 45.5 n/a n/a 28.5 0.1 0.0 0.4 143 14
    Folate, food (mcg) 68.0 4.5 n/a n/a 28.5 0.1 0.0 0.4 102 10
    Folic acid (mcg) 0.0 24.1 n/a n/a 0.0 0.0 0.0 0.0 24 2
    Fructose n/a n/a n/a n/a 1.9 n/a 4.0 n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 2.0 n/a 5 0
    Glutamic acid (g) 35.8 0.5 n/a n/a 0.4 0.0 n/a 0.0 37 4
    Glycine (g) 13.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 13 1
    Histidine (g) 8.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
    Iron (mg) 25.4 0.7 n/a n/a 0.3 0.1 0.2 0.0 27 3
    Isoleucine (g) 10.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 11 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 18.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 19 2
    Lysine (g) 19.8 0.0 n/a n/a 0.1 0.0 n/a 0.0 20 2
    Magnesium (mg) 244.9 3.4 n/a n/a 15.0 0.8 7.1 0.3 271 27
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 n/a n/a 0.2 0.1 0.1 0.0 1 0
    Methionine (g) 6.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 130.4 0.0 n/a n/a 0.0 0.0 0.0 3.0 133 13
    Niacin (mg) 44.0 0.9 n/a n/a 0.2 0.0 0.2 0.0 45 5
    Pantothenic acid (mg) 3.9 0.1 n/a n/a 0.2 0.0 0.0 0.0 4 0
    Phenylalanine (g) 9.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 9 1
    Phosphorus (mg) 2,286.1 16.9 n/a n/a 43.5 4.6 7.1 3.4 2,362 236
    Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a 23 2
    Polyunsaturated Fat (g) 10.5 0.1 n/a n/a 0.0 0.0 0.0 0.4 11 1
    Potassium (mg) 4,150.4 16.7 n/a n/a 219.0 12.0 72.3 3.4 4,474 447
    Proline (g) 10.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 11 1
    Protein (g) 238.3 1.6 n/a n/a 1.7 0.2 0.2 0.1 242 24
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 95.3 95 10
    Riboflavin (mg) 1.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 122.5 0.0 n/a n/a 0.1 0.0 0.0 7.3 130 13
    Selenium (mcg) 224.5 5.3 n/a n/a 0.8 0.4 0.4 0.1 232 23
    Serine (g) 9.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 9 1
    Sodium (mg) 762.0 0.3 n/a n/a 6.0 0.5 7.1 101.4 877 88
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 1.5 n/a 0.0 n/a 2 0
    Sugar n/a 0.0 n/a n/a 6.4 0.0 6.1 0.0 13 1
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 10.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 10 1
    Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 300.3 0.2 n/a n/a 0.2 0.0 0.0 11.5 312 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 2.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 8.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
    Valine (g) 11.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 12 1
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 3.0 0.3 0.0 354.9 358 36
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 97.1 97 10
    Vitamin B-12 (mcg) 42.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 42 4
    Vitamin B-6 (mg) 4.9 0.0 n/a n/a 0.2 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 11.1 0.9 0.0 0.0 12 1
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 8.5 9 1
    Water (g) 789.7 1.9 n/a n/a 133.7 1.8 55.4 2.3 985 98
    Zinc (mg) 52.4 0.1 n/a n/a 0.3 0.0 0.1 0.0 53 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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