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Nutritional Facts: Rib Eye Steaks in a Port Wine Glaze.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
rib eye steaks
2 tablespoons (16g)
flour
1 tablespoon (0g)
blackening seasoning
1 to taste (0g)
oil
1 large (150g)
onions
1 (3g)
garlic cloves
1/3 cup (79g)
port wine
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 14.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 14 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 12.0 0.0 12 1
Arginine (g) 15.1 0.1 n/a n/a 0.2 0.0 n/a 0.0 15 2
Ash (g) 11.6 0.1 n/a n/a 0.5 0.0 0.2 0.3 13 1
Aspartic acid (g) 21.8 0.1 n/a n/a 0.1 0.0 n/a 0.0 22 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 2.3 n/a n/a 34.5 5.4 6.3 3.4 188 19
Calories 3,728.6 56.9 n/a n/a 60.0 4.5 125.7 101.8 4,077 408
Calories (kj) 15,594.8 238.0 n/a n/a 249.0 18.7 527.3 425.9 17,054 1,705
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 11.9 n/a n/a 14.0 1.0 10.8 0.0 38 4
Cholesterol (mg) 925.3 0.0 n/a n/a 0.0 0.0 0.0 30.5 956 96
Copper (mg) 0.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.4 n/a n/a 2.6 0.1 0.0 0.0 3 0
Folate (mcg) 68.0 28.6 n/a n/a 28.5 0.1 0.0 0.4 126 13
Folate, DFE (mcg) 68.0 45.5 n/a n/a 28.5 0.1 0.0 0.4 143 14
Folate, food (mcg) 68.0 4.5 n/a n/a 28.5 0.1 0.0 0.4 102 10
Folic acid (mcg) 0.0 24.1 n/a n/a 0.0 0.0 0.0 0.0 24 2
Fructose n/a n/a n/a n/a 1.9 n/a 4.0 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 2.0 n/a 5 0
Glutamic acid (g) 35.8 0.5 n/a n/a 0.4 0.0 n/a 0.0 37 4
Glycine (g) 13.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 13 1
Histidine (g) 8.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Iron (mg) 25.4 0.7 n/a n/a 0.3 0.1 0.2 0.0 27 3
Isoleucine (g) 10.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 11 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 18.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 19 2
Lysine (g) 19.8 0.0 n/a n/a 0.1 0.0 n/a 0.0 20 2
Magnesium (mg) 244.9 3.4 n/a n/a 15.0 0.8 7.1 0.3 271 27
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a n/a 0.2 0.1 0.1 0.0 1 0
Methionine (g) 6.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 130.4 0.0 n/a n/a 0.0 0.0 0.0 3.0 133 13
Niacin (mg) 44.0 0.9 n/a n/a 0.2 0.0 0.2 0.0 45 5
Pantothenic acid (mg) 3.9 0.1 n/a n/a 0.2 0.0 0.0 0.0 4 0
Phenylalanine (g) 9.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 9 1
Phosphorus (mg) 2,286.1 16.9 n/a n/a 43.5 4.6 7.1 3.4 2,362 236
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a 23 2
Polyunsaturated Fat (g) 10.5 0.1 n/a n/a 0.0 0.0 0.0 0.4 11 1
Potassium (mg) 4,150.4 16.7 n/a n/a 219.0 12.0 72.3 3.4 4,474 447
Proline (g) 10.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 11 1
Protein (g) 238.3 1.6 n/a n/a 1.7 0.2 0.2 0.1 242 24
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 95.3 95 10
Riboflavin (mg) 1.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 122.5 0.0 n/a n/a 0.1 0.0 0.0 7.3 130 13
Selenium (mcg) 224.5 5.3 n/a n/a 0.8 0.4 0.4 0.1 232 23
Serine (g) 9.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 9 1
Sodium (mg) 762.0 0.3 n/a n/a 6.0 0.5 7.1 101.4 877 88
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a 0.0 n/a 2 0
Sugar n/a 0.0 n/a n/a 6.4 0.0 6.1 0.0 13 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 10.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 10 1
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 300.3 0.2 n/a n/a 0.2 0.0 0.0 11.5 312 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 2.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 8.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Valine (g) 11.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 12 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 3.0 0.3 0.0 354.9 358 36
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 97.1 97 10
Vitamin B-12 (mcg) 42.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 42 4
Vitamin B-6 (mg) 4.9 0.0 n/a n/a 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a n/a 11.1 0.9 0.0 0.0 12 1
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 8.5 9 1
Water (g) 789.7 1.9 n/a n/a 133.7 1.8 55.4 2.3 985 98
Zinc (mg) 52.4 0.1 n/a n/a 0.3 0.0 0.1 0.0 53 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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