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Nutritional Facts: Italian Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
green beans
1 (110g)
onions
3 (9g)
garlic cloves
1 small (548g)
eggplants
2 large (646g)
zucchini
2 (238g)
bell peppers
1 large (150g)
baking potatoes
12 ounces (343g)
tomato sauce
1/4 cup (54g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (0g)
crushed red pepper flakes
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.3 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.3 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.1 0.4 0.1 3.8 3.7 1.0 1.4 6.9 0.0 6.0 n/a 0.0 n/a 24 4
Aspartic acid (g) 0.4 0.1 0.0 0.9 0.9 0.5 0.7 0.7 0.0 0.0 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 62.9 25.3 16.3 49.3 103.4 23.8 7.5 44.6 0.5 1.4 n/a 0.2 n/a 335 56
Calories 52.7 44.0 13.4 131.5 109.8 47.6 130.2 82.3 477.4 0.0 n/a 1.2 n/a 1,090 182
Calories (kj) 222.8 182.6 56.1 559.0 452.2 199.9 546.0 342.9 1,997.5 0.0 n/a 5.2 n/a 4,564 761
Carbohydrates (g) 11.9 10.3 3.0 31.2 20.1 11.0 30.1 18.4 0.0 0.0 n/a 0.3 n/a 136 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.4 0.3 0.2 0.3 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.6 1.9 0.2 18.6 6.5 4.0 2.7 5.1 0.0 0.0 n/a 0.1 n/a 44 7
Folate (mcg) 56.1 20.9 0.3 120.6 155.0 23.8 15.0 37.7 0.0 0.0 n/a 0.2 n/a 430 72
Folate, DFE (mcg) 56.1 20.9 0.3 120.6 155.0 23.8 15.0 37.7 0.0 0.0 n/a 0.2 n/a 430 72
Folate, food (mcg) 56.1 20.9 0.3 120.6 155.0 23.8 15.0 37.7 0.0 0.0 n/a 0.2 n/a 430 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.4 1.4 n/a n/a 8.9 2.7 0.4 5.7 n/a n/a n/a n/a n/a 22 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 2.2 n/a n/a 6.9 2.8 0.6 8.0 n/a n/a n/a n/a n/a 23 4
Glutamic acid (g) 0.3 0.3 0.1 1.0 0.8 0.5 0.5 2.2 0.0 0.0 n/a 0.0 n/a 6 1
Glycine (g) 0.1 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.8 0.2 0.2 1.3 2.4 0.8 0.5 3.5 0.3 0.0 n/a 0.0 n/a 11 2
Isoleucine (g) 0.1 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.4 0.5 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.3 0.4 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 42.5 11.0 2.3 76.7 116.3 23.8 32.9 54.9 0.0 0.1 n/a 0.3 n/a 361 60
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.2 1.4 1.1 0.3 0.2 0.4 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 39.4 0.0 n/a 0.0 n/a 40 7
Niacin (mg) 1.2 0.1 0.1 3.6 2.9 1.1 2.2 3.3 0.0 0.0 n/a 0.0 n/a 15 2
Pantothenic acid (mg) 0.4 0.1 0.1 1.5 1.3 0.2 0.8 1.1 0.0 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.2 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 64.6 31.9 13.8 137.0 245.5 47.6 65.8 89.1 0.0 0.0 n/a 0.6 n/a 696 116
Phytosterols n/a 16.5 n/a 38.4 n/a 21.4 n/a n/a 119.3 0.0 n/a n/a n/a 196 33
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 0.6 0.1 0.1 0.3 5.7 0.0 n/a 0.0 n/a 7 1
Potassium (mg) 358.9 160.6 36.1 1,260.4 1,686.1 416.5 567.0 1,134.9 0.5 0.5 n/a 7.2 n/a 5,629 938
Proline (g) 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 3.1 1.2 0.6 5.5 7.8 2.0 2.8 4.5 0.0 0.0 n/a 0.0 n/a 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.6 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.5 0.1 0.0 0.1 7.5 0.0 n/a 0.0 n/a 9 1
Selenium (mcg) 1.0 0.6 1.3 1.6 1.3 0.0 0.4 0.7 0.0 0.0 n/a 0.0 n/a 7 1
Serine (g) 0.2 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 10.2 4.4 1.5 11.0 51.7 7.1 6.0 1,796.6 1.1 2,325.5 n/a 0.4 n/a 4,215 703
Starch (g) 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.6 1.1 n/a n/a 0.3 0.3 0.3 0.9 n/a n/a n/a n/a n/a 3 1
Sugar (g) 5.5 4.7 0.1 12.9 16.2 5.7 1.3 14.6 0.0 0.0 n/a 0.2 n/a 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 1.6 0.8 0.9 0.0 4.9 7.7 0.0 n/a 0.0 n/a 17 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.1 0.0 1.0 2.1 0.4 0.1 0.6 54.0 0.0 n/a 0.0 n/a 59 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.2 0.0 0.0 0.3 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,173.8 2.2 0.8 148.0 1,292.0 880.6 4.5 1,484.6 0.0 0.0 n/a 102.1 n/a 5,088 848
Vitamin A, RAE (mcg) 59.5 0.0 0.0 5.5 64.6 42.8 0.0 75.4 0.0 0.0 n/a 5.1 n/a 253 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.5 1.1 0.5 0.4 0.3 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 20.8 8.1 2.8 12.1 115.6 191.4 19.4 24.0 0.0 0.0 n/a 0.1 n/a 394 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 153.6 98.0 5.3 506.4 612.3 223.5 115.2 312.4 0.0 0.0 n/a 0.0 n/a 2,027 338
Zinc (mg) 0.4 0.2 0.1 0.9 2.1 0.3 0.4 0.7 0.0 0.0 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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