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    Nutritional Facts: Italian Vegetable Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    green beans
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 small (548g)
    eggplants
    2 large (646g)
    zucchini
    2 (238g)
    bell peppers
    1 large (150g)
    baking potatoes
    12 ounces (343g)
    tomato sauce
    1/4 cup (54g)
    olive oil
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.3 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.3 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Ash (g) 1.1 0.4 0.1 3.8 3.7 1.0 1.4 6.9 0.0 6.0 n/a 0.0 n/a 24 4
    Aspartic acid (g) 0.4 0.1 0.0 0.9 0.9 0.5 0.7 0.7 0.0 0.0 n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 62.9 25.3 16.3 49.3 103.4 23.8 7.5 44.6 0.5 1.4 n/a 0.2 n/a 335 56
    Calories 52.7 44.0 13.4 131.5 109.8 47.6 130.2 82.3 477.4 0.0 n/a 1.2 n/a 1,090 182
    Calories (kj) 222.8 182.6 56.1 559.0 452.2 199.9 546.0 342.9 1,997.5 0.0 n/a 5.2 n/a 4,564 761
    Carbohydrates (g) 11.9 10.3 3.0 31.2 20.1 11.0 30.1 18.4 0.0 0.0 n/a 0.3 n/a 136 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.4 0.3 0.2 0.3 0.4 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.6 1.9 0.2 18.6 6.5 4.0 2.7 5.1 0.0 0.0 n/a 0.1 n/a 44 7
    Folate (mcg) 56.1 20.9 0.3 120.6 155.0 23.8 15.0 37.7 0.0 0.0 n/a 0.2 n/a 430 72
    Folate, DFE (mcg) 56.1 20.9 0.3 120.6 155.0 23.8 15.0 37.7 0.0 0.0 n/a 0.2 n/a 430 72
    Folate, food (mcg) 56.1 20.9 0.3 120.6 155.0 23.8 15.0 37.7 0.0 0.0 n/a 0.2 n/a 430 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 2.4 1.4 n/a n/a 8.9 2.7 0.4 5.7 n/a n/a n/a n/a n/a 22 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.6 2.2 n/a n/a 6.9 2.8 0.6 8.0 n/a n/a n/a n/a n/a 23 4
    Glutamic acid (g) 0.3 0.3 0.1 1.0 0.8 0.5 0.5 2.2 0.0 0.0 n/a 0.0 n/a 6 1
    Glycine (g) 0.1 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 1.8 0.2 0.2 1.3 2.4 0.8 0.5 3.5 0.3 0.0 n/a 0.0 n/a 11 2
    Isoleucine (g) 0.1 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.4 0.5 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.1 0.0 0.0 0.3 0.4 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 42.5 11.0 2.3 76.7 116.3 23.8 32.9 54.9 0.0 0.1 n/a 0.3 n/a 361 60
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.2 1.4 1.1 0.3 0.2 0.4 0.0 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 39.4 0.0 n/a 0.0 n/a 40 7
    Niacin (mg) 1.2 0.1 0.1 3.6 2.9 1.1 2.2 3.3 0.0 0.0 n/a 0.0 n/a 15 2
    Pantothenic acid (mg) 0.4 0.1 0.1 1.5 1.3 0.2 0.8 1.1 0.0 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.2 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 64.6 31.9 13.8 137.0 245.5 47.6 65.8 89.1 0.0 0.0 n/a 0.6 n/a 696 116
    Phytosterols n/a 16.5 n/a 38.4 n/a 21.4 n/a n/a 119.3 0.0 n/a n/a n/a 196 33
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 0.6 0.1 0.1 0.3 5.7 0.0 n/a 0.0 n/a 7 1
    Potassium (mg) 358.9 160.6 36.1 1,260.4 1,686.1 416.5 567.0 1,134.9 0.5 0.5 n/a 7.2 n/a 5,629 938
    Proline (g) 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 3.1 1.2 0.6 5.5 7.8 2.0 2.8 4.5 0.0 0.0 n/a 0.0 n/a 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.6 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.2 0.5 0.1 0.0 0.1 7.5 0.0 n/a 0.0 n/a 9 1
    Selenium (mcg) 1.0 0.6 1.3 1.6 1.3 0.0 0.4 0.7 0.0 0.0 n/a 0.0 n/a 7 1
    Serine (g) 0.2 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 10.2 4.4 1.5 11.0 51.7 7.1 6.0 1,796.6 1.1 2,325.5 n/a 0.4 n/a 4,215 703
    Starch (g) 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.6 1.1 n/a n/a 0.3 0.3 0.3 0.9 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 5.5 4.7 0.1 12.9 16.2 5.7 1.3 14.6 0.0 0.0 n/a 0.2 n/a 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 1.6 0.8 0.9 0.0 4.9 7.7 0.0 n/a 0.0 n/a 17 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.1 0.0 1.0 2.1 0.4 0.1 0.6 54.0 0.0 n/a 0.0 n/a 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.2 0.0 0.0 0.3 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,173.8 2.2 0.8 148.0 1,292.0 880.6 4.5 1,484.6 0.0 0.0 n/a 102.1 n/a 5,088 848
    Vitamin A, RAE (mcg) 59.5 0.0 0.0 5.5 64.6 42.8 0.0 75.4 0.0 0.0 n/a 5.1 n/a 253 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.5 1.1 0.5 0.4 0.3 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 20.8 8.1 2.8 12.1 115.6 191.4 19.4 24.0 0.0 0.0 n/a 0.1 n/a 394 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 153.6 98.0 5.3 506.4 612.3 223.5 115.2 312.4 0.0 0.0 n/a 0.0 n/a 2,027 338
    Zinc (mg) 0.4 0.2 0.1 0.9 2.1 0.3 0.4 0.7 0.0 0.0 n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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