Nutritional Facts: Flatbread in 10 Minutes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 1/3 ounces (464g)
refrigerated biscuits
1 to taste (0g)
wax paper
Total 1 serving
Alanine (g) 0.9 n/a 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 1.1 n/a 1 0
Ash (g) 16.6 n/a 17 2
Aspartic acid (g) 1.3 n/a 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 250.5 n/a 250 31
Calories 1,632.8 n/a 1,633 204
Calories (kj) 6,828.0 n/a 6,828 853
Carbohydrates (g) 216.3 n/a 216 27
Cholesterol (mg) 4.6 n/a 5 1
Copper (mg) 0.4 n/a 0 0
Cystine (g) 0.6 n/a 1 0
Dietary Fiber (g) 4.2 n/a 4 1
Folate (mcg) 199.5 n/a 199 25
Folate, DFE (mcg) 315.4 n/a 315 39
Folate, food (mcg) 41.7 n/a 42 5
Folic acid (mcg) 162.4 n/a 162 20
Glutamic acid (g) 8.0 n/a 8 1
Glycine (g) 0.9 n/a 1 0
Histidine (g) 0.6 n/a 1 0
Iron (mg) 12.4 n/a 12 2
Isoleucine (g) 1.1 n/a 1 0
Leucine (g) 2.0 n/a 2 0
Lysine (g) 1.0 n/a 1 0
Magnesium (mg) 83.5 n/a 83 10
Manganese (mg) 2.2 n/a 2 0
Methionine (g) 0.5 n/a 0 0
Monounsaturated Fat (g) 41.6 n/a 42 5
Niacin (mg) 16.5 n/a 16 2
Pantothenic acid (mg) 1.8 n/a 2 0
Phenylalanine (g) 1.2 n/a 1 0
Phosphorus (mg) 2,370.3 n/a 2,370 296
Polyunsaturated Fat (g) 4.3 n/a 4 1
Potassium (mg) 821.0 n/a 821 103
Proline (g) 2.9 n/a 3 0
Protein (g) 34.2 n/a 34 4
Retinol (mcg) 9.3 n/a 9 1
Riboflavin (mg) 1.4 n/a 1 0
Saturated Fat (g) 17.7 n/a 18 2
Selenium (mcg) 40.4 n/a 40 5
Serine (g) 1.2 n/a 1 0
Sodium (mg) 5,009.7 n/a 5,010 626
Sugar (g) 37.2 n/a 37 5
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 1.9 n/a 2 0
Threonine (g) 0.9 n/a 1 0
Tocopherol, alpha (mg) 3.7 n/a 4 0
Total Fat (g) 70.0 n/a 70 9
TransFatty acids (g) 21.8 n/a 22 3
Tryptophan (g) 0.3 n/a 0 0
Tyrosine (g) 0.5 n/a 1 0
Valine (g) 1.3 n/a 1 0
Vitamin A, IU (IU) 37.1 n/a 37 5
Vitamin A, RAE (mcg) 9.3 n/a 9 1
Vitamin B-12 (mcg) 0.3 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0 0
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 126.8 n/a 127 16
Zinc (mg) 2.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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