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Nutritional Facts: Roasted Red Pepper Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
roasted red peppers
4 ounces (120g)
feta
1/4 cup (25g)
green onions
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 teaspoon (5g)
lemon juice
1 (1,024g)
baguette
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.8 0.0 0.0 0.0 n/a 3.3 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.6 0.0 0.0 0.0 n/a 3.7 n/a 4 1
Ash (g) 7.4 6.3 0.2 0.0 0.0 0.0 22.3 n/a 36 9
Aspartic acid (g) 0.2 0.9 0.0 0.0 0.0 n/a 4.6 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.4 593.7 18.0 0.1 5.4 0.3 450.6 n/a 1,149 287
Calories 35.7 317.9 8.0 119.3 4.5 1.1 2,959.4 n/a 3,446 861
Calories (kj) 148.8 1,328.2 33.8 499.4 18.7 4.6 12,390.4 n/a 14,424 3,606
Carbohydrates (g) 7.7 4.9 1.8 0.0 1.0 0.4 577.9 n/a 594 148
Cholesterol (mg) 0.0 107.2 0.0 0.0 0.0 0.0 0.0 n/a 107 27
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 2.4 n/a 3 1
Dietary Fiber (g) 2.4 0.0 0.7 0.0 0.1 0.0 24.6 n/a 28 7
Folate (mcg) 31.8 38.5 16.0 0.0 0.1 1.0 1,515.5 n/a 1,603 401
Folate, DFE (mcg) 31.8 38.5 16.0 0.0 0.1 1.0 2,355.2 n/a 2,443 611
Folate, food (mcg) 31.8 38.5 16.0 0.0 0.1 1.0 317.4 n/a 405 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 n/a 1,198 300
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.2 2.9 0.1 0.0 0.0 n/a 33.7 n/a 37 9
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a 3.7 n/a 4 1
Histidine (g) 0.0 0.5 0.0 0.0 0.0 n/a 2.2 n/a 3 1
Iron (mg) 1.6 0.8 0.4 0.1 0.1 0.0 37.2 n/a 40 10
Isoleucine (g) 0.1 1.0 0.0 0.0 0.0 n/a 3.8 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.7 0.0 0.0 0.0 n/a 7.0 n/a 9 2
Lysine (g) 0.1 1.5 0.0 0.0 0.0 n/a 3.0 n/a 5 1
Magnesium (mg) 21.8 22.9 5.0 0.0 0.8 0.3 286.7 n/a 337 84
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 5.4 n/a 6 1
Methionine (g) 0.0 0.4 0.0 0.0 0.0 n/a 1.6 n/a 2 1
Monounsaturated Fat (g) 0.0 5.6 0.0 9.8 0.0 0.0 3.6 n/a 19 5
Niacin (mg) 1.1 1.2 0.1 0.0 0.0 0.0 48.7 n/a 51 13
Pantothenic acid (mg) 0.1 1.2 0.0 0.0 0.0 0.0 3.4 n/a 5 1
Phenylalanine (g) 0.0 0.8 0.0 0.0 0.0 n/a 5.0 n/a 6 1
Phosphorus (mg) 39.7 405.8 9.3 0.0 4.6 0.4 1,167.4 n/a 1,627 407
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.3 0.7 0.0 1.4 0.0 0.0 8.1 n/a 11 3
Potassium (mg) 289.8 74.7 69.0 0.1 12.0 5.2 1,310.7 n/a 1,762 440
Proline (g) 0.1 1.7 0.0 0.0 0.0 n/a 11.4 n/a 13 3
Protein (g) 1.6 17.1 0.5 0.0 0.2 0.0 120.3 n/a 140 35
Retinol (mcg) 0.0 150.5 0.0 0.0 0.0 0.0 0.0 n/a 151 38
Riboflavin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 2.9 n/a 4 1
Saturated Fat (g) 0.1 18.0 0.0 1.9 0.0 0.0 5.1 n/a 25 6
Selenium (mcg) 0.6 18.1 0.2 0.0 0.4 0.0 277.5 n/a 297 74
Serine (g) 0.1 1.4 0.0 0.0 0.0 n/a 4.6 n/a 6 2
Sodium (mg) 2,717.0 1,343.8 4.0 0.3 0.5 0.1 5,253.1 n/a 9,319 2,330
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 4.9 0.6 0.0 0.0 0.1 26.2 n/a 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 4.4 n/a 5 1
Threonine (g) 0.1 0.8 0.0 0.0 0.0 n/a 2.9 n/a 4 1
Tocopherol, alpha n/a 0.2 0.1 1.9 0.0 0.0 1.8 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 25.6 0.0 13.5 0.0 0.0 18.7 n/a 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 1.2 n/a 2 0
Tyrosine (g) 0.0 0.8 0.0 0.0 0.0 n/a 1.9 n/a 3 1
Valine (g) 0.1 1.3 0.0 0.0 0.0 n/a 4.4 n/a 6 1
Vitamin A, IU (IU) 1,032.0 508.2 249.3 0.0 0.3 0.3 0.0 n/a 1,790 447
Vitamin A, RAE (mcg) 51.6 150.5 12.5 0.0 0.0 0.0 0.0 n/a 215 54
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.4 0.5 0.0 0.0 0.0 0.0 1.0 n/a 2 0
Vitamin C (mg) 92.3 0.0 4.7 0.0 0.9 2.0 2.0 n/a 102 25
Vitamin D (IU) 0.0 19.3 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Water (g) 181.1 66.5 22.5 0.0 1.8 4.7 284.8 n/a 561 140
Zinc (mg) 0.4 3.5 0.1 0.0 0.0 0.0 9.5 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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