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Nutritional Facts: Kfc Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
3 (150g)
eggs
4 tablespoons (54g)
oil
2 cups (250g)
flour
4 teaspoons (9g)
paprika
2 1/2 teaspoons (15g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (2g)
poultry seasoning
1 teaspoon (0g)
thyme
1 teaspoon (0g)
oregano
1 teaspoon (2g)
tarragon
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
onion salt
1/2 teaspoon (0g)
celery salt
Total 1 serving
Alanine (g) 13.4 1.1 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.4 1.2 0.0 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 17 4
Ash (g) 11.6 1.6 0.0 1.2 0.7 15.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 31 8
Aspartic acid (g) 20.4 2.0 0.0 1.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 84.0 0.0 37.5 21.1 3.6 10.2 14.9 1.6 5.3 20.5 1.2 4.6 n/a 338 85
Calories 2,885.8 214.5 480.9 910.0 25.9 0.0 5.8 4.6 0.4 0.9 5.3 5.1 4.1 n/a 4,543 1,136
Calories (kj) 12,077.4 898.5 2,012.3 3,807.5 108.7 0.0 24.2 19.3 1.7 3.7 22.2 21.5 17.1 n/a 19,014 4,754
Carbohydrates (g) 0.0 1.1 0.0 190.8 5.0 0.0 1.5 1.0 0.1 0.2 0.9 1.1 0.9 n/a 203 51
Cholesterol (mg) 975.3 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,533 383
Copper (mg) 0.6 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.1 0.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 6.8 3.2 0.0 0.6 0.2 0.1 0.1 0.1 0.1 0.2 n/a 11 3
Folate (mcg) 80.2 70.5 0.0 457.5 4.5 0.0 0.4 2.1 0.2 0.8 4.9 0.7 0.8 n/a 623 156
Folate, DFE (mcg) 80.2 70.5 0.0 727.5 4.5 0.0 0.4 2.1 0.2 0.8 4.9 0.7 0.8 n/a 893 223
Folate, food (mcg) 80.2 70.5 0.0 72.5 4.5 0.0 0.4 2.1 0.2 0.8 4.9 0.7 0.8 n/a 238 59
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 96
Fructose n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 33.4 2.5 0.0 8.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 45 11
Glycine (g) 15.1 0.6 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 17 4
Histidine (g) 6.7 0.5 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 13.5 2.6 0.0 11.6 1.9 0.0 0.2 0.5 0.1 0.1 0.6 0.1 0.0 n/a 31 8
Isoleucine (g) 11.4 1.0 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 3
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 16.6 1.6 0.0 1.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 20 5
Lysine (g) 18.6 1.4 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 21 5
Magnesium (mg) 253.8 18.0 0.0 55.0 16.4 0.2 3.9 3.4 0.6 0.9 6.2 1.2 1.4 n/a 361 90
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 1.7 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 6.1 0.6 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 88.7 5.5 15.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110 27
Niacin (mg) 87.8 0.1 0.0 14.8 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 104 26
Pantothenic acid (mg) 11.8 2.3 0.0 1.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Phenylalanine (g) 8.9 1.0 0.0 1.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 11 3
Phosphorus (mg) 2,217.8 297.0 0.0 270.0 28.9 0.0 3.6 2.6 0.4 0.5 5.6 6.4 3.9 n/a 2,837 709
Phytosterols n/a n/a 526.6 n/a 16.1 0.0 2.1 1.4 n/a 0.7 1.5 0.1 1.0 n/a 550 137
Polyunsaturated Fat (g) 45.4 2.9 29.7 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 80 20
Potassium (mg) 2,618.6 207.0 0.0 267.5 209.8 1.2 30.6 10.3 2.4 4.2 54.4 18.5 11.8 n/a 3,436 859
Proline (g) 11.2 0.8 0.0 3.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 4
Protein (g) 229.0 18.8 0.0 25.8 1.3 0.0 0.2 0.1 0.0 0.0 0.4 0.3 0.1 n/a 276 69
Retinol (mcg) 507.7 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 748 187
Riboflavin (mg) 1.5 0.7 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 60.5 4.7 7.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 18
Selenium (mcg) 204.4 46.1 0.0 84.8 0.6 0.0 0.1 0.1 n/a 0.0 0.1 0.4 0.2 n/a 337 84
Serine (g) 8.1 1.5 0.0 1.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 11 3
Sodium (mg) 908.5 213.0 0.0 5.0 6.3 5,813.7 0.5 0.4 0.0 0.1 1.1 0.9 0.9 n/a 6,950 1,738
Sucrose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.6 0.0 0.7 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 9.4 0.8 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Tocopherol, alpha (mg) 4.0 1.6 7.8 0.2 2.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 16 4
Tocopherol, beta n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 1.0 0.3 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 1
Total Fat (g) 211.8 14.3 54.4 2.5 1.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 284 71
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.5 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 7.3 0.7 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Valine (g) 11.1 1.3 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 14 3
Vitamin A, IU (IU) 1,750.2 810.0 0.0 0.0 4,531.4 0.0 12.6 39.5 19.0 5.7 75.6 0.0 0.0 n/a 7,244 1,811
Vitamin A, RAE (mcg) 507.7 240.0 0.0 0.0 226.6 0.0 0.6 2.0 1.0 0.3 3.8 0.0 0.0 n/a 982 245
Vitamin B-12 (mcg) 4.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 4.3 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.9 0.0 0.3 n/a 2 1
Vitamin D n/a 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 31
Water (g) 875.1 114.2 0.0 29.8 1.0 0.0 0.3 0.1 0.3 0.0 0.1 0.1 0.1 n/a 1,021 255
Zinc (mg) 14.3 1.9 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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