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    Nutritional Facts: Kfc Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    3 (150g)
    eggs
    4 tablespoons (54g)
    oil
    2 cups (250g)
    flour
    4 teaspoons (9g)
    paprika
    2 1/2 teaspoons (15g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (2g)
    poultry seasoning
    1 teaspoon (0g)
    thyme
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    tarragon
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    onion salt
    1/2 teaspoon (0g)
    celery salt
    Total 1 serving
    Alanine (g) 13.4 1.1 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 14.4 1.2 0.0 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 17 4
    Ash (g) 11.6 1.6 0.0 1.2 0.7 15.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 31 8
    Aspartic acid (g) 20.4 2.0 0.0 1.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 133.6 84.0 0.0 37.5 21.1 3.6 10.2 14.9 1.6 5.3 20.5 1.2 4.6 n/a 338 85
    Calories 2,885.8 214.5 480.9 910.0 25.9 0.0 5.8 4.6 0.4 0.9 5.3 5.1 4.1 n/a 4,543 1,136
    Calories (kj) 12,077.4 898.5 2,012.3 3,807.5 108.7 0.0 24.2 19.3 1.7 3.7 22.2 21.5 17.1 n/a 19,014 4,754
    Carbohydrates (g) 0.0 1.1 0.0 190.8 5.0 0.0 1.5 1.0 0.1 0.2 0.9 1.1 0.9 n/a 203 51
    Cholesterol (mg) 975.3 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,533 383
    Copper (mg) 0.6 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 3.1 0.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 3.2 0.0 0.6 0.2 0.1 0.1 0.1 0.1 0.2 n/a 11 3
    Folate (mcg) 80.2 70.5 0.0 457.5 4.5 0.0 0.4 2.1 0.2 0.8 4.9 0.7 0.8 n/a 623 156
    Folate, DFE (mcg) 80.2 70.5 0.0 727.5 4.5 0.0 0.4 2.1 0.2 0.8 4.9 0.7 0.8 n/a 893 223
    Folate, food (mcg) 80.2 70.5 0.0 72.5 4.5 0.0 0.4 2.1 0.2 0.8 4.9 0.7 0.8 n/a 238 59
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 96
    Fructose n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 33.4 2.5 0.0 8.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 45 11
    Glycine (g) 15.1 0.6 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 17 4
    Histidine (g) 6.7 0.5 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.5 2.6 0.0 11.6 1.9 0.0 0.2 0.5 0.1 0.1 0.6 0.1 0.0 n/a 31 8
    Isoleucine (g) 11.4 1.0 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 16.6 1.6 0.0 1.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 20 5
    Lysine (g) 18.6 1.4 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 21 5
    Magnesium (mg) 253.8 18.0 0.0 55.0 16.4 0.2 3.9 3.4 0.6 0.9 6.2 1.2 1.4 n/a 361 90
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 1.7 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Methionine (g) 6.1 0.6 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 88.7 5.5 15.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110 27
    Niacin (mg) 87.8 0.1 0.0 14.8 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 104 26
    Pantothenic acid (mg) 11.8 2.3 0.0 1.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 16 4
    Phenylalanine (g) 8.9 1.0 0.0 1.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 11 3
    Phosphorus (mg) 2,217.8 297.0 0.0 270.0 28.9 0.0 3.6 2.6 0.4 0.5 5.6 6.4 3.9 n/a 2,837 709
    Phytosterols n/a n/a 526.6 n/a 16.1 0.0 2.1 1.4 n/a 0.7 1.5 0.1 1.0 n/a 550 137
    Polyunsaturated Fat (g) 45.4 2.9 29.7 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 80 20
    Potassium (mg) 2,618.6 207.0 0.0 267.5 209.8 1.2 30.6 10.3 2.4 4.2 54.4 18.5 11.8 n/a 3,436 859
    Proline (g) 11.2 0.8 0.0 3.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 4
    Protein (g) 229.0 18.8 0.0 25.8 1.3 0.0 0.2 0.1 0.0 0.0 0.4 0.3 0.1 n/a 276 69
    Retinol (mcg) 507.7 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 748 187
    Riboflavin (mg) 1.5 0.7 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 60.5 4.7 7.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 18
    Selenium (mcg) 204.4 46.1 0.0 84.8 0.6 0.0 0.1 0.1 n/a 0.0 0.1 0.4 0.2 n/a 337 84
    Serine (g) 8.1 1.5 0.0 1.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 11 3
    Sodium (mg) 908.5 213.0 0.0 5.0 6.3 5,813.7 0.5 0.4 0.0 0.1 1.1 0.9 0.9 n/a 6,950 1,738
    Sucrose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.6 0.0 0.7 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 9.4 0.8 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 3
    Tocopherol, alpha (mg) 4.0 1.6 7.8 0.2 2.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 16 4
    Tocopherol, beta n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a 1.0 0.3 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 1
    Total Fat (g) 211.8 14.3 54.4 2.5 1.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 284 71
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.5 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 7.3 0.7 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
    Valine (g) 11.1 1.3 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 14 3
    Vitamin A, IU (IU) 1,750.2 810.0 0.0 0.0 4,531.4 0.0 12.6 39.5 19.0 5.7 75.6 0.0 0.0 n/a 7,244 1,811
    Vitamin A, RAE (mcg) 507.7 240.0 0.0 0.0 226.6 0.0 0.6 2.0 1.0 0.3 3.8 0.0 0.0 n/a 982 245
    Vitamin B-12 (mcg) 4.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 4.3 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.9 0.0 0.3 n/a 2 1
    Vitamin D n/a 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 31
    Water (g) 875.1 114.2 0.0 29.8 1.0 0.0 0.3 0.1 0.3 0.0 0.1 0.1 0.1 n/a 1,021 255
    Zinc (mg) 14.3 1.9 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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