Nutritional Facts: Egg Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
sharp cheddar cheese
4 tablespoons (40g)
onions
1/4 cup (61g)
sweet pickle relish
2 teaspoons (10g)
prepared horseradish
1 to taste (0g)
salt and pepper
3/4 cup (0g)
mayonnaise
2 teaspoons (10g)
mustard
8 (400g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 2.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 3.0 4 1
Ash (g) 4.5 0.1 1.2 0.2 n/a n/a 0.4 4.3 11 1
Aspartic acid (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 5.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 819.1 9.2 1.8 5.6 n/a n/a 5.8 200.0 1,041 130
Calories 457.8 16.0 79.6 4.8 n/a n/a 6.7 620.0 1,185 148
Calories (kj) 1,913.0 66.4 333.2 20.1 n/a n/a 27.8 2,596.0 4,957 620
Carbohydrates (g) 1.5 3.7 21.5 1.1 n/a n/a 0.5 4.5 33 4
Cholesterol (mg) 119.3 0.0 0.0 0.0 n/a n/a 0.0 1,492.0 1,611 201
Copper (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 1.2 1 0
Dietary Fiber (g) 0.0 0.7 0.7 0.3 n/a n/a 0.3 0.0 2 0
Folate (mcg) 20.4 7.6 0.6 5.7 n/a n/a 0.7 176.0 211 26
Folate, DFE (mcg) 20.4 7.6 0.6 5.7 n/a n/a 0.7 176.0 211 26
Folate, food (mcg) 20.4 7.6 0.6 5.7 n/a n/a 0.7 176.0 211 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 6.9 0.1 0.1 n/a n/a n/a 0.1 6.6 14 2
Glycine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 1.7 2 0
Histidine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.5 0.0 n/a n/a 0.2 4.8 6 1
Isoleucine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 2.7 5 1
Lactose (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 0.0 0.0 n/a n/a n/a 0.0 4.3 7 1
Lysine (g) 2.4 0.0 0.0 n/a n/a n/a 0.0 3.6 6 1
Magnesium (mg) 31.8 4.0 3.1 2.7 n/a n/a 4.9 40.0 86 11
Maltose (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Methionine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 1.6 2 0
Monounsaturated Fat (g) 10.7 0.0 0.1 0.0 n/a n/a 0.3 16.3 27 3
Niacin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.3 1 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 5.6 6 1
Phenylalanine (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 2.7 4 1
Phosphorus (mg) 581.6 11.6 8.6 3.1 n/a n/a 10.6 688.0 1,304 163
Phytosterols n/a 6.0 n/a 0.9 n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 1.1 0.0 0.1 0.0 n/a n/a 0.1 5.7 7 1
Potassium (mg) 111.3 58.4 15.3 24.6 n/a n/a 13.8 504.0 727 91
Proline (g) 3.2 0.0 0.0 n/a n/a n/a 0.0 2.0 5 1
Protein (g) 28.3 0.4 0.2 0.1 n/a n/a 0.4 50.3 80 10
Retinol (mcg) 293.1 0.0 0.0 0.0 n/a n/a 0.0 592.0 885 111
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 2.1 3 0
Saturated Fat (g) 24.0 0.0 0.0 0.0 n/a n/a 0.0 13.1 37 5
Selenium (mcg) 15.8 0.2 0.0 0.3 n/a n/a 3.3 123.2 143 18
Serine (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 3.7 5 1
Sodium (mg) 705.5 1.6 496.7 31.4 n/a n/a 113.5 496.0 1,845 231
Starch n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.6 1.7 17.8 0.8 n/a n/a 0.1 4.5 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Threonine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 2.4 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.0 n/a n/a 0.0 4.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 37.6 0.0 0.3 0.1 n/a n/a 0.4 42.4 81 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Tyrosine (g) 1.4 0.0 0.0 n/a n/a n/a 0.0 2.1 3 0
Valine (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 3.1 5 1
Vitamin A, IU (IU) 1,138.3 0.8 746.0 0.2 n/a n/a 7.1 2,080.0 3,972 497
Vitamin A, RAE (mcg) 301.0 0.0 37.4 0.0 n/a n/a 0.4 596.0 935 117
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 4.4 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Vitamin C (mg) 0.0 3.0 0.6 2.5 n/a n/a 0.2 0.0 6 1
Vitamin D (IU) 27.3 0.0 0.0 0.0 n/a n/a 0.0 348.0 375 47
Water (g) 41.7 35.6 38.0 8.5 n/a n/a 8.3 298.5 431 54
Zinc (mg) 3.5 0.1 0.1 0.1 n/a n/a 0.1 4.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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