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Nutritional Facts: Scallop Piccata With Sauteed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
sea scallops
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
5 teaspoons (23g)
extra virgin olive oil
1 (3g)
garlic cloves
1/2 cup (0g)
sweet vermouth
3 tablespoons (11g)
parsley
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (28g)
butter
4 teaspoons (11g)
capers
10 ounces (284g)
Baby Spinach
Total 1 serving
Alanine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 5 1
Ash (g) 11.9 1.5 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.9 4.9 20 5
Aspartic acid (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 0.4 2.5 0.2 5.4 n/a 15.7 1.8 6.8 4.5 281.2 360 90
Calories 470.7 0.0 1.4 198.9 4.5 n/a 4.1 6.5 203.6 2.6 65.3 958 239
Calories (kj) 1,971.3 0.0 6.0 832.3 18.7 n/a 17.2 26.8 851.7 10.9 275.5 4,010 1,003
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 21.7 0.0 0.4 0.0 1.0 n/a 0.7 2.0 0.0 0.6 10.3 37 9
Cholesterol (mg) 163.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 0.0 225 56
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.1 0.0 0.4 6.2 7 2
Folate (mcg) 109.1 0.0 0.1 0.0 0.1 n/a 17.3 5.9 0.9 2.6 551.0 687 172
Folate, DFE (mcg) 109.1 0.0 0.1 0.0 0.1 n/a 17.3 5.9 0.9 2.6 551.0 687 172
Folate, food (mcg) 109.1 0.0 0.1 0.0 0.1 n/a 17.3 5.9 0.9 2.6 551.0 687 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.4 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.3 1 0
Glutamic acid (g) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 11 3
Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 7 2
Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.1 0.1 0.1 n/a 0.7 0.0 0.0 0.2 7.7 11 3
Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 6 1
Lysine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 6 1
Magnesium (mg) 150.1 0.0 1.0 0.0 0.8 n/a 5.7 1.8 0.6 3.7 224.4 388 97
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.5 3 1
Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 2 1
Monounsaturated Fat (g) 0.3 0.0 0.0 16.4 0.0 n/a 0.0 0.0 6.0 0.0 0.0 23 6
Niacin (mg) 4.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2.1 7 2
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 3 1
Phosphorus (mg) 2,278.3 0.0 0.9 0.0 4.6 n/a 6.6 2.4 6.8 1.1 139.2 2,440 610
Phytosterols n/a 0.0 0.5 49.7 n/a n/a 0.6 n/a n/a 5.4 25.6 82 20
Polyunsaturated Fat (g) 0.9 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.9 0.0 0.5 5 1
Potassium (mg) 1,398.4 0.1 7.6 0.2 12.0 n/a 63.2 30.4 6.8 4.5 1,584.7 3,108 777
Proline (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 2 1
Protein (g) 82.3 0.0 0.1 0.0 0.2 n/a 0.3 0.1 0.2 0.3 8.1 92 23
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 0.0 197 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.9 0.0 0.0 3.1 0.0 n/a 0.0 0.0 14.6 0.0 0.2 19 5
Selenium (mcg) 87.3 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.3 0.1 2.8 91 23
Serine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 3 1
Sodium (mg) 2,673.9 581.4 0.1 0.5 0.5 n/a 6.4 0.3 202.8 336.5 224.4 4,027 1,007
Starch (g) 14.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 1.2 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.2 0.0 n/a 0.1 0.0 0.7 0.1 5.8 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.5 1 0
Total Fat (g) 3.3 0.0 0.0 22.5 0.0 n/a 0.1 0.1 23.0 0.1 1.1 50 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 3 1
Vitamin A, IU (IU) 20.5 0.0 3.1 0.0 0.3 n/a 960.3 1.8 709.7 15.7 26,630.7 28,342 7,086
Vitamin A, RAE (mcg) 6.8 0.0 0.2 0.0 0.0 n/a 48.0 0.0 194.3 0.8 1,332.0 1,582 395
Vitamin B-12 (mcg) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 n/a 15.2 11.4 0.0 0.5 79.8 108 27
Vitamin D (IU) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 24 6
Water (g) 563.0 0.0 0.1 0.0 1.8 n/a 10.0 27.2 4.5 9.5 259.6 876 219
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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