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    Nutritional Facts: Scallop Piccata With Sauteed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    sea scallops
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    5 teaspoons (23g)
    extra virgin olive oil
    1 (3g)
    garlic cloves
    1/2 cup (0g)
    sweet vermouth
    3 tablespoons (11g)
    parsley
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (28g)
    butter
    4 teaspoons (11g)
    capers
    10 ounces (284g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 5 1
    Ash (g) 11.9 1.5 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.9 4.9 20 5
    Aspartic acid (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 0.4 2.5 0.2 5.4 n/a 15.7 1.8 6.8 4.5 281.2 360 90
    Calories 470.7 0.0 1.4 198.9 4.5 n/a 4.1 6.5 203.6 2.6 65.3 958 239
    Calories (kj) 1,971.3 0.0 6.0 832.3 18.7 n/a 17.2 26.8 851.7 10.9 275.5 4,010 1,003
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 21.7 0.0 0.4 0.0 1.0 n/a 0.7 2.0 0.0 0.6 10.3 37 9
    Cholesterol (mg) 163.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 0.0 225 56
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.1 0.0 0.4 6.2 7 2
    Folate (mcg) 109.1 0.0 0.1 0.0 0.1 n/a 17.3 5.9 0.9 2.6 551.0 687 172
    Folate, DFE (mcg) 109.1 0.0 0.1 0.0 0.1 n/a 17.3 5.9 0.9 2.6 551.0 687 172
    Folate, food (mcg) 109.1 0.0 0.1 0.0 0.1 n/a 17.3 5.9 0.9 2.6 551.0 687 172
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.4 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.3 1 0
    Glutamic acid (g) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 11 3
    Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 7 2
    Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.1 0.1 0.1 n/a 0.7 0.0 0.0 0.2 7.7 11 3
    Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 6 1
    Lysine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 6 1
    Magnesium (mg) 150.1 0.0 1.0 0.0 0.8 n/a 5.7 1.8 0.6 3.7 224.4 388 97
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.5 3 1
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 2 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 16.4 0.0 n/a 0.0 0.0 6.0 0.0 0.0 23 6
    Niacin (mg) 4.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2.1 7 2
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 3 1
    Phosphorus (mg) 2,278.3 0.0 0.9 0.0 4.6 n/a 6.6 2.4 6.8 1.1 139.2 2,440 610
    Phytosterols n/a 0.0 0.5 49.7 n/a n/a 0.6 n/a n/a 5.4 25.6 82 20
    Polyunsaturated Fat (g) 0.9 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.9 0.0 0.5 5 1
    Potassium (mg) 1,398.4 0.1 7.6 0.2 12.0 n/a 63.2 30.4 6.8 4.5 1,584.7 3,108 777
    Proline (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 2 1
    Protein (g) 82.3 0.0 0.1 0.0 0.2 n/a 0.3 0.1 0.2 0.3 8.1 92 23
    Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 0.0 197 49
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.9 0.0 0.0 3.1 0.0 n/a 0.0 0.0 14.6 0.0 0.2 19 5
    Selenium (mcg) 87.3 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.3 0.1 2.8 91 23
    Serine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 3 1
    Sodium (mg) 2,673.9 581.4 0.1 0.5 0.5 n/a 6.4 0.3 202.8 336.5 224.4 4,027 1,007
    Starch (g) 14.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 1.2 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.2 0.0 n/a 0.1 0.0 0.7 0.1 5.8 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.5 1 0
    Total Fat (g) 3.3 0.0 0.0 22.5 0.0 n/a 0.1 0.1 23.0 0.1 1.1 50 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 2 1
    Valine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 3 1
    Vitamin A, IU (IU) 20.5 0.0 3.1 0.0 0.3 n/a 960.3 1.8 709.7 15.7 26,630.7 28,342 7,086
    Vitamin A, RAE (mcg) 6.8 0.0 0.2 0.0 0.0 n/a 48.0 0.0 194.3 0.8 1,332.0 1,582 395
    Vitamin B-12 (mcg) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 n/a 15.2 11.4 0.0 0.5 79.8 108 27
    Vitamin D (IU) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 24 6
    Water (g) 563.0 0.0 0.1 0.0 1.8 n/a 10.0 27.2 4.5 9.5 259.6 876 219
    Zinc (mg) 6.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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