Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) cooking oil |
2 lbs (907g) lean stew meat |
2 medium (220g) onions |
10 ounces (284g) Rotel Tomatoes |
30 ounces (842g) pinto beans |
8 ounces (229g) green chilies |
10 1/2 ounces (298g) condensed beef broth |
1 tablespoon (13g) sugar |
4 (12g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 (119g) green bell peppers |
1 cup (237g) water |
1 to taste (0g) salt |
1 to taste (170g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.2 | 0.0 | n/a | 3.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 10.7 | 0.2 | n/a | 4.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Ash (g) | 0.0 | 8.3 | 0.8 | 3.9 | 9.8 | 1.4 | 6.4 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 0.0 | 15.5 | 0.2 | n/a | 9.5 | 0.7 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 63.5 | 50.6 | 56.7 | 387.2 | 41.1 | 20.8 | 0.1 | 21.7 | 19.6 | 11.9 | 7.1 | n/a | n/a | 680 | 113 |
| Calories | 240.4 | 2,122.8 | 88.0 | 42.5 | 1,203.7 | 91.4 | 38.7 | 48.8 | 17.9 | 7.9 | 23.8 | 0.0 | n/a | n/a | 3,926 | 654 |
| Calories (kj) | 1,006.1 | 8,881.5 | 365.2 | 178.6 | 5,050.5 | 381.7 | 166.7 | 203.9 | 74.8 | 32.9 | 100.0 | 0.0 | n/a | n/a | 16,442 | 2,740 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 10.3 | 220.7 | 21.6 | 2.5 | 12.6 | 4.0 | 0.9 | 5.5 | 0.0 | n/a | n/a | 299 | 50 |
| Cholesterol (mg) | 0.0 | 598.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 599 | 100 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.3 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 1.9 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | n/a | 75.8 | 3.4 | 0.0 | 0.0 | 0.3 | 0.2 | 2.0 | 0.0 | n/a | n/a | 85 | 14 |
| Folate (mcg) | 0.0 | 54.4 | 41.8 | 25.5 | 1,447.8 | 52.6 | 14.9 | 0.0 | 0.4 | 0.2 | 11.9 | 0.0 | n/a | n/a | 1,649 | 275 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 41.8 | 25.5 | 1,447.8 | 52.6 | 14.9 | 0.0 | 0.4 | 0.2 | 11.9 | 0.0 | n/a | n/a | 1,649 | 275 |
| Folate, food (mcg) | 0.0 | 54.4 | 41.8 | 25.5 | 1,447.8 | 52.6 | 14.9 | 0.0 | 0.4 | 0.2 | 11.9 | 0.0 | n/a | n/a | 1,649 | 275 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 25.5 | 0.6 | n/a | 12.2 | 0.6 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 39 | 7 |
| Glycine (g) | 0.0 | 9.2 | 0.1 | n/a | 3.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 5.8 | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 0.0 | 17.3 | 0.5 | 0.7 | 17.6 | 2.7 | 1.3 | 0.0 | 0.2 | 1.4 | 0.4 | 0.0 | n/a | n/a | 42 | 7 |
| Isoleucine (g) | 0.0 | 7.6 | 0.0 | n/a | 3.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 13.4 | 0.1 | n/a | 6.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 0.0 | 14.1 | 0.1 | n/a | 5.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 0.0 | 172.4 | 22.0 | 31.2 | 420.9 | 57.1 | 11.9 | 0.0 | 3.0 | 7.7 | 11.9 | 2.4 | n/a | n/a | 740 | 123 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.4 | 3.8 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 4.3 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 67.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 76 | 13 |
| Niacin (mg) | 0.0 | 29.3 | 0.3 | 1.8 | 2.7 | 2.2 | 1.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 39 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.9 | 0.3 | 0.4 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 6.6 | 0.1 | n/a | 4.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 0.0 | 1,605.7 | 63.8 | 39.7 | 1,237.4 | 105.1 | 77.4 | 0.0 | 18.4 | 10.5 | 23.8 | 0.0 | n/a | n/a | 3,182 | 530 |
| Phytosterols (mg) | 263.3 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 10.7 | n/a | n/a | n/a | 308 | 51 |
| Polyunsaturated Fat (g) | 14.9 | 5.7 | 0.0 | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 23 | 4 |
| Potassium (mg) | 0.0 | 2,776.0 | 321.2 | 303.4 | 3,670.0 | 777.1 | 372.1 | 0.3 | 48.1 | 37.5 | 208.3 | 2.4 | n/a | n/a | 8,516 | 1,419 |
| Proline (g) | 0.0 | 7.5 | 0.0 | n/a | 4.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 0.0 | 169.5 | 2.4 | 2.0 | 75.8 | 4.6 | 7.5 | 0.0 | 0.8 | 0.4 | 1.0 | 0.0 | n/a | n/a | 264 | 44 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 62.7 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 68 | 11 |
| Selenium (mcg) | 0.0 | 127.0 | 1.1 | 1.1 | 52.2 | 1.1 | 4.2 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 189 | 31 |
| Serine (g) | 0.0 | 6.5 | 0.0 | n/a | 4.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 0.0 | 526.2 | 8.8 | 1,136.9 | 8.4 | 16.0 | 1,943.8 | 0.1 | 2.0 | 3.5 | 3.6 | 7.1 | n/a | n/a | 3,657 | 609 |
| Starch | n/a | n/a | 0.0 | n/a | 127.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 128 | 21 |
| Sucrose | n/a | n/a | 2.2 | n/a | 2.9 | n/a | n/a | 12.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | n/a | 2.9 | 11.7 | 0.0 | 12.6 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | n/a | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 7.4 | 0.0 | n/a | 2.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | n/a | 7.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 155.6 | 0.2 | 0.2 | 5.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 190 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 5.7 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 8.2 | 0.0 | n/a | 4.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 1,105.7 | 0.0 | 2,694.9 | 0.0 | 0.0 | 1.1 | 26.7 | 440.3 | 0.0 | n/a | n/a | 4,273 | 712 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 134.9 | 0.0 | 0.0 | 0.0 | 1.3 | 21.4 | 0.0 | n/a | n/a | 214 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 5 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.3 | 0.3 | 1.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 17.6 | 6.7 | 554.3 | 2.1 | 0.0 | 3.7 | 0.2 | 95.7 | 0.0 | n/a | n/a | 697 | 116 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 562.6 | 196.0 | 267.2 | 529.9 | 200.5 | 282.1 | 0.0 | 7.0 | 0.2 | 111.7 | 236.8 | n/a | n/a | 2,394 | 399 |
| Zinc (mg) | 0.0 | 34.0 | 0.4 | 0.4 | 8.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.