Nutritional Facts: One Pot Pork Roast Dinner (or beef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (366g)
carrots
3 stalks (120g)
celery
6 medium (1,278g)
potatoes
2 (220g)
onions
1 to taste (0g)
oregano
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
thyme
2 cans (0g)
cream soup
24 ounces (734g)
whole tomatoes
5 lbs (2,268g)
pork roast
Total 1 serving
Alanine (g) 0.4 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 29.3 31 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 33.2 35 6
Ash (g) 3.6 0.9 13.8 0.8 n/a n/a n/a n/a n/a n/a n/a 3.7 22.9 46 8
Aspartic acid (g) 0.7 0.1 6.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1.0 48.8 57 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 120.8 48.0 153.4 50.6 n/a n/a n/a n/a n/a n/a n/a 73.4 408.2 854 142
Calories 150.1 19.2 984.1 88.0 n/a n/a n/a n/a n/a n/a n/a 132.2 2,880.4 4,254 709
Calories (kj) 633.2 80.4 4,102.4 365.2 n/a n/a n/a n/a n/a n/a n/a 543.5 12,088.4 17,813 2,969
Carbohydrates (g) 35.1 3.6 223.3 20.5 n/a n/a n/a n/a n/a n/a n/a 28.6 0.0 311 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1,564.9 1,565 261
Copper (mg) 0.2 0.0 1.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 1.5 4 1
Cystine (g) 0.3 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 5.8 6 1
Dietary Fiber (g) 10.2 1.9 28.1 3.7 n/a n/a n/a n/a n/a n/a n/a 8.8 0.0 53 9
Folate (mcg) 69.5 43.2 204.5 41.8 n/a n/a n/a n/a n/a n/a n/a 110.2 0.0 469 78
Folate, DFE (mcg) 69.5 43.2 204.5 41.8 n/a n/a n/a n/a n/a n/a n/a 110.2 0.0 469 78
Folate, food (mcg) 69.5 43.2 204.5 41.8 n/a n/a n/a n/a n/a n/a n/a 110.2 0.0 469 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 2.0 0.6 3.5 2.8 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 19 3
Galactose (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 0.7 4.2 4.3 n/a n/a n/a n/a n/a n/a n/a 9.2 n/a 21 3
Glutamic acid (g) 1.3 0.1 4.4 0.6 n/a n/a n/a n/a n/a n/a n/a 3.2 79.6 89 15
Glycine (g) 0.2 0.0 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 22.5 24 4
Histidine (g) 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 21.5 22 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Iron (mg) 1.1 0.2 10.0 0.5 n/a n/a n/a n/a n/a n/a n/a 2.0 14.7 28 5
Isoleucine (g) 0.3 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 24.5 26 4
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 1.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 42.5 44 7
Lysine (g) 0.4 0.0 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 46.2 48 8
Magnesium (mg) 43.9 13.2 293.9 22.0 n/a n/a n/a n/a n/a n/a n/a 80.8 589.7 1,044 174
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 2.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.8 0.2 4 1
Methionine (g) 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 13.7 14 2
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 30.5 31 5
Niacin (mg) 3.6 0.4 13.5 0.3 n/a n/a n/a n/a n/a n/a n/a 4.4 157.3 179 30
Pantothenic acid (mg) 1.0 0.3 3.8 0.3 n/a n/a n/a n/a n/a n/a n/a 0.7 16.6 23 4
Phenylalanine (g) 0.2 0.0 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 21.0 22 4
Phosphorus (mg) 128.1 28.8 728.5 63.8 n/a n/a n/a n/a n/a n/a n/a 176.3 4,989.6 6,115 1,019
Phytosterols n/a 7.2 63.9 33.0 n/a n/a n/a n/a n/a n/a n/a 51.4 n/a 156 26
Polyunsaturated Fat (g) 0.4 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 9.4 11 2
Potassium (mg) 1,171.2 312.0 5,380.4 321.2 n/a n/a n/a n/a n/a n/a n/a 1,740.5 8,210.2 17,135 2,856
Proline (g) 0.2 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 20.2 21 4
Protein (g) 3.4 0.8 25.8 2.4 n/a n/a n/a n/a n/a n/a n/a 6.5 498.7 538 90
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 4.5 5 1
Saturated Fat (g) 0.1 0.1 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 24.9 26 4
Selenium (mcg) 0.4 0.5 3.8 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 816.5 822 137
Serine (g) 0.2 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 21.6 23 4
Sodium (mg) 252.5 96.0 76.7 8.8 n/a n/a n/a n/a n/a n/a n/a 36.7 1,315.4 1,786 298
Starch (g) 5.2 0.0 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 203 34
Sucrose (g) 13.1 0.1 2.2 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 18 3
Sugar (g) 17.3 2.2 10.0 9.3 n/a n/a n/a n/a n/a n/a n/a 19.3 0.0 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 11.6 13 2
Threonine (g) 0.7 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 22.4 24 4
Tocopherol, alpha (mg) 2.4 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4.0 2.9 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 0.9 0.2 1.2 0.2 n/a n/a n/a n/a n/a n/a n/a 1.5 84.1 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5.2 6 1
Tyrosine (g) 0.2 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 19.0 20 3
Valine (g) 0.3 0.0 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 26.1 28 5
Vitamin A, IU (IU) 61,144.0 538.8 25.6 4.4 n/a n/a n/a n/a n/a n/a n/a 6,117.6 0.0 67,830 11,305
Vitamin A, RAE (mcg) 3,056.1 26.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 308.4 0.0 3,391 565
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 11.3 11 2
Vitamin B-6 (mg) 0.5 0.1 3.8 0.3 n/a n/a n/a n/a n/a n/a n/a 0.6 16.8 22 4
Vitamin C (mg) 21.6 3.7 251.8 16.3 n/a n/a n/a n/a n/a n/a n/a 100.6 0.0 394 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 317.5 318 53
Water (g) 323.1 114.5 1,014.0 196.0 n/a n/a n/a n/a n/a n/a n/a 694.2 1,669.7 4,012 669
Zinc (mg) 0.9 0.2 3.7 0.4 n/a n/a n/a n/a n/a n/a n/a 1.2 42.2 49 8

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