Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (366g) carrots |
3 stalks (120g) celery |
6 medium (1,278g) potatoes |
2 (220g) onions |
1 to taste (0g) oregano |
1 to taste (0g) garlic powder |
1 to taste (0g) onion powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) thyme |
2 cans (0g) cream soup |
24 ounces (734g) whole tomatoes |
5 lbs (2,268g) pork roast |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 29.3 | 31 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 33.2 | 35 | 6 |
Ash (g) | 3.6 | 0.9 | 13.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 22.9 | 46 | 8 |
Aspartic acid (g) | 0.7 | 0.1 | 6.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 48.8 | 57 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 120.8 | 48.0 | 153.4 | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73.4 | 408.2 | 854 | 142 |
Calories | 150.1 | 19.2 | 984.1 | 88.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132.2 | 2,880.4 | 4,254 | 709 |
Calories (kj) | 633.2 | 80.4 | 4,102.4 | 365.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 543.5 | 12,088.4 | 17,813 | 2,969 |
Carbohydrates (g) | 35.1 | 3.6 | 223.3 | 20.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.6 | 0.0 | 311 | 52 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1,564.9 | 1,565 | 261 |
Copper (mg) | 0.2 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.5 | 4 | 1 |
Cystine (g) | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.8 | 6 | 1 |
Dietary Fiber (g) | 10.2 | 1.9 | 28.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.8 | 0.0 | 53 | 9 |
Folate (mcg) | 69.5 | 43.2 | 204.5 | 41.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110.2 | 0.0 | 469 | 78 |
Folate, DFE (mcg) | 69.5 | 43.2 | 204.5 | 41.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110.2 | 0.0 | 469 | 78 |
Folate, food (mcg) | 69.5 | 43.2 | 204.5 | 41.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110.2 | 0.0 | 469 | 78 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.0 | 0.6 | 3.5 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 19 | 3 |
Galactose (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 2.2 | 0.7 | 4.2 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 21 | 3 |
Glutamic acid (g) | 1.3 | 0.1 | 4.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 79.6 | 89 | 15 |
Glycine (g) | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 22.5 | 24 | 4 |
Histidine (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 21.5 | 22 | 4 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
Iron (mg) | 1.1 | 0.2 | 10.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 14.7 | 28 | 5 |
Isoleucine (g) | 0.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 24.5 | 26 | 4 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 42.5 | 44 | 7 |
Lysine (g) | 0.4 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 46.2 | 48 | 8 |
Magnesium (mg) | 43.9 | 13.2 | 293.9 | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80.8 | 589.7 | 1,044 | 174 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.1 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 4 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.7 | 14 | 2 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 30.5 | 31 | 5 |
Niacin (mg) | 3.6 | 0.4 | 13.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 157.3 | 179 | 30 |
Pantothenic acid (mg) | 1.0 | 0.3 | 3.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 16.6 | 23 | 4 |
Phenylalanine (g) | 0.2 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 21.0 | 22 | 4 |
Phosphorus (mg) | 128.1 | 28.8 | 728.5 | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 176.3 | 4,989.6 | 6,115 | 1,019 |
Phytosterols | n/a | 7.2 | 63.9 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51.4 | n/a | 156 | 26 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 9.4 | 11 | 2 |
Potassium (mg) | 1,171.2 | 312.0 | 5,380.4 | 321.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,740.5 | 8,210.2 | 17,135 | 2,856 |
Proline (g) | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 20.2 | 21 | 4 |
Protein (g) | 3.4 | 0.8 | 25.8 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 498.7 | 538 | 90 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.5 | 5 | 1 |
Saturated Fat (g) | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 24.9 | 26 | 4 |
Selenium (mcg) | 0.4 | 0.5 | 3.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 816.5 | 822 | 137 |
Serine (g) | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 21.6 | 23 | 4 |
Sodium (mg) | 252.5 | 96.0 | 76.7 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.7 | 1,315.4 | 1,786 | 298 |
Starch (g) | 5.2 | 0.0 | 197.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 203 | 34 |
Sucrose (g) | 13.1 | 0.1 | 2.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
Sugar (g) | 17.3 | 2.2 | 10.0 | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.3 | 0.0 | 58 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 11.6 | 13 | 2 |
Threonine (g) | 0.7 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 22.4 | 24 | 4 |
Tocopherol, alpha (mg) | 2.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 2.9 | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 0.2 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 84.1 | 88 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.2 | 6 | 1 |
Tyrosine (g) | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 19.0 | 20 | 3 |
Valine (g) | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 26.1 | 28 | 5 |
Vitamin A, IU (IU) | 61,144.0 | 538.8 | 25.6 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,117.6 | 0.0 | 67,830 | 11,305 |
Vitamin A, RAE (mcg) | 3,056.1 | 26.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 308.4 | 0.0 | 3,391 | 565 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.3 | 11 | 2 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 3.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 16.8 | 22 | 4 |
Vitamin C (mg) | 21.6 | 3.7 | 251.8 | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100.6 | 0.0 | 394 | 66 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 317.5 | 318 | 53 |
Water (g) | 323.1 | 114.5 | 1,014.0 | 196.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 694.2 | 1,669.7 | 4,012 | 669 |
Zinc (mg) | 0.9 | 0.2 | 3.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 42.2 | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.