Nutritional Facts: Wich's Creamed Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
frozen corn
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1/4 cup (50g)
sugar
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 2.5 0.0 0.4 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.5 n/a n/a 2 0
Ash (g) 4.4 2.4 3.0 0.0 n/a 10 2
Aspartic acid (g) 2.1 0.1 1.2 n/a n/a 3 1
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.4 27.2 222.7 0.5 n/a 287 48
Calories 799.7 813.8 777.0 193.5 n/a 2,584 431
Calories (kj) 3,353.5 3,403.9 3,251.2 809.0 n/a 10,818 1,803
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 189.1 0.1 9.2 50.0 n/a 248 41
Cholesterol (mg) 0.0 244.0 249.9 0.0 n/a 494 82
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 21.8 0.0 0.0 0.0 n/a 22 4
Folate (mcg) 327.2 3.4 25.0 0.0 n/a 356 59
Folate, DFE (mcg) 327.2 3.4 25.0 0.0 n/a 356 59
Folate, food (mcg) 327.2 3.4 25.0 0.0 n/a 356 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.4 0.2 3.0 n/a n/a 9 1
Glycine (g) 1.1 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.8 0.0 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.8 0.0 0.9 0.0 n/a 5 1
Isoleucine (g) 1.1 0.1 0.7 n/a n/a 2 0
Lactose n/a n/a 7.3 0.0 n/a 7 1
Leucine (g) 3.0 0.1 1.5 n/a n/a 5 1
Lysine (g) 1.2 0.1 1.3 n/a n/a 3 0
Magnesium (mg) 163.6 2.3 20.4 0.0 n/a 186 31
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.6 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 2.1 23.9 19.6 0.0 n/a 46 8
Niacin (mg) 15.7 0.0 0.3 0.0 n/a 16 3
Pantothenic acid (mg) 2.5 0.1 1.3 0.0 n/a 4 1
Phenylalanine (g) 1.3 0.0 0.7 n/a n/a 2 0
Phosphorus (mg) 627.1 27.2 240.8 0.0 n/a 895 149
Polyunsaturated Fat (g) 3.3 3.5 3.3 0.0 n/a 10 2
Potassium (mg) 1,908.5 27.2 313.5 1.0 n/a 2,250 375
Proline (g) 2.5 0.1 1.5 n/a n/a 4 1
Protein (g) 27.4 1.0 13.5 0.0 n/a 42 7
Retinol (mcg) 0.0 761.6 815.6 0.0 n/a 1,577 263
Riboflavin (mg) 0.6 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 1.1 58.3 43.8 0.0 n/a 103 17
Selenium (mcg) 6.4 1.1 5.5 0.3 n/a 13 2
Serine (g) 1.3 0.1 0.8 n/a n/a 2 0
Sodium (mg) 27.3 810.4 729.3 0.5 n/a 1,567 261
Starch n/a n/a 0.8 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 49.9 n/a 50 8
Sugar n/a 0.1 7.3 49.9 n/a 57 10
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 0.0 0.5 n/a n/a 2 0
Tocopherol, alpha n/a 2.6 0.7 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 7.0 92.1 77.8 0.0 n/a 177 29
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.7 n/a n/a 2 0
Valine (g) 1.6 0.1 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2,836.4 3,051.3 0.0 n/a 5,888 981
Vitamin A, RAE (mcg) 0.0 776.3 831.6 0.0 n/a 1,608 268
Vitamin B-12 (mcg) 0.0 0.2 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 58.2 0.0 0.0 0.0 n/a 58 10
Vitamin D (IU) 0.0 68.1 56.8 0.0 n/a 125 21
Water (g) 680.9 18.0 123.7 0.0 n/a 823 137
Zinc (mg) 3.4 0.1 1.2 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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