Nutritional Facts: The Best Fettuccini Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 bags (0g)
fettuccine pasta
1 to taste (0g)
salt and pepper
1 dash (0g)
parsley
1/2 cup (114g)
butter
4 cloves (12g)
garlic
2 pints (952g)
heavy whipping cream
1 lb (454g)
romano cheese
1 lb (454g)
parmesan cheese
1 to taste (0g)
chicken breasts
1 to taste (6g)
shrimp
1 to taste (0g)
ham
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.7 4.2 5.3 n/a n/a n/a 10 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.7 5.3 7.1 n/a n/a n/a 13 2
Ash n/a n/a 0.0 2.4 0.2 4.3 30.5 36.5 n/a n/a n/a 74 12
Aspartic acid n/a n/a 0.0 0.1 0.1 1.5 9.0 12.1 n/a n/a n/a 23 4
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a n/a 0.1 27.2 21.7 618.8 4,834.8 5,039.3 n/a n/a n/a 10,542 1,757
Calories n/a n/a 0.0 813.8 17.9 3,284.4 1,758.5 1,958.5 n/a n/a n/a 7,833 1,306
Calories (kj) n/a n/a 0.1 3,403.9 74.8 13,737.4 7,352.2 8,201.9 n/a n/a n/a 32,770 5,462
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.0 0.1 4.0 26.6 16.5 18.4 n/a n/a n/a 66 11
Cholesterol n/a n/a 0.0 244.0 0.0 1,304.2 472.6 399.9 n/a n/a n/a 2,421 403
Copper n/a n/a 0.0 0.0 0.0 0.1 0.1 1.1 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.2 0.9 0.6 n/a n/a n/a 2 0
Dietary Fiber n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate n/a n/a 0.1 3.4 0.4 38.1 31.8 45.4 n/a n/a n/a 119 20
Folate, DFE n/a n/a 0.1 3.4 0.4 38.1 31.8 45.4 n/a n/a n/a 119 20
Folate, food n/a n/a 0.1 3.4 0.4 38.1 31.8 45.4 n/a n/a n/a 119 20
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.0 0.2 0.1 4.1 33.2 39.5 n/a n/a n/a 77 13
Glycine n/a n/a 0.0 0.0 0.0 0.4 2.5 3.4 n/a n/a n/a 6 1
Histidine n/a n/a 0.0 0.0 0.0 0.5 5.6 5.0 n/a n/a n/a 11 2
Iron n/a n/a 0.0 0.0 0.2 0.3 3.5 4.1 n/a n/a n/a 8 1
Isoleucine n/a n/a 0.0 0.1 0.0 1.2 7.7 8.9 n/a n/a n/a 18 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Leucine n/a n/a 0.0 0.1 0.0 1.9 14.0 16.9 n/a n/a n/a 33 5
Lysine n/a n/a 0.0 0.1 0.0 1.6 13.4 13.5 n/a n/a n/a 29 5
Magnesium n/a n/a 0.0 2.3 3.0 66.6 186.3 172.7 n/a n/a n/a 431 72
Maltose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Manganese n/a n/a 0.0 0.0 0.2 0.0 0.1 0.4 n/a n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.5 3.9 4.6 n/a n/a n/a 9 2
Monounsaturated Fat n/a n/a 0.0 23.9 0.0 101.7 35.6 38.1 n/a n/a n/a 199 33
Niacin n/a n/a 0.0 0.0 0.1 0.4 0.3 0.5 n/a n/a n/a 1 0
Pantothenic acid n/a n/a 0.0 0.1 0.1 2.4 1.9 1.5 n/a n/a n/a 6 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.9 7.8 9.5 n/a n/a n/a 18 3
Phosphorus n/a n/a 0.0 27.2 18.4 590.2 3,453.4 3,312.6 n/a n/a n/a 7,402 1,234
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 0.0 3.5 0.0 13.1 2.7 5.3 n/a n/a n/a 25 4
Potassium n/a n/a 0.4 27.2 48.1 714.0 390.8 568.0 n/a n/a n/a 1,749 291
Proline n/a n/a 0.0 0.1 0.0 1.9 16.9 21.0 n/a n/a n/a 40 7
Protein n/a n/a 0.0 1.0 0.8 19.5 144.5 174.8 n/a n/a n/a 341 57
Retinol n/a n/a 0.0 761.6 0.0 3,855.6 409.0 1,013.3 n/a n/a n/a 6,039 1,007
Riboflavin n/a n/a 0.0 0.0 0.0 1.0 1.7 2.2 n/a n/a n/a 5 1
Saturated Fat n/a n/a 0.0 58.3 0.0 219.3 77.8 78.6 n/a n/a n/a 434 72
Selenium n/a n/a 0.0 1.1 1.7 4.8 65.9 80.4 n/a n/a n/a 154 26
Serine n/a n/a 0.0 0.1 0.0 1.1 8.4 10.4 n/a n/a n/a 20 3
Sodium n/a n/a 0.0 810.4 2.0 361.8 5,452.8 6,947.8 n/a n/a n/a 13,575 2,262
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sugar n/a n/a 0.0 0.1 0.1 1.0 3.3 4.1 n/a n/a n/a 9 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.9 5.3 6.6 n/a n/a n/a 13 2
Tocopherol, alpha n/a n/a 0.0 2.6 0.0 10.1 1.0 1.1 n/a n/a n/a 15 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 92.1 0.1 352.2 122.4 130.0 n/a n/a n/a 697 116
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a n/a 0.0 0.0 0.0 0.3 1.9 2.4 n/a n/a n/a 5 1
Tyrosine n/a n/a 0.0 0.0 0.0 0.9 8.1 10.6 n/a n/a n/a 20 3
Valine n/a n/a 0.0 0.1 0.0 1.3 9.9 11.5 n/a n/a n/a 23 4
Vitamin A, IU n/a n/a 5.4 2,836.4 1.1 13,994.4 1,885.8 3,930.6 n/a n/a n/a 22,654 3,776
Vitamin A, RAE n/a n/a 0.3 776.3 0.0 3,912.7 436.2 1,040.6 n/a n/a n/a 6,166 1,028
Vitamin B-12 n/a n/a 0.0 0.2 0.0 1.7 5.1 10.3 n/a n/a n/a 17 3
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.2 0.4 0.2 n/a n/a n/a 1 0
Vitamin C n/a n/a 0.1 0.0 3.7 5.7 0.0 0.0 n/a n/a n/a 10 2
Vitamin D n/a n/a 0.0 68.1 0.0 257.0 90.9 95.4 n/a n/a n/a 511 85
Water n/a n/a 0.1 18.0 7.0 549.4 140.5 94.7 n/a n/a n/a 810 135
Zinc n/a n/a 0.0 0.1 0.1 2.2 11.7 17.6 n/a n/a n/a 32 5

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