Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
1 1/4 lbs (568g) large shrimp |
2 teaspoons (200g) creole seasoning |
8 tablespoons (114g) butter |
1 tablespoon (8g) garlic |
1/2 cup (118g) dry white wine |
1/4 cup (61g) fresh lemon juice |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 teaspoon (1g) crushed red pepper flakes |
1/4 cup (25g) green onion tops |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 2.2 | 7.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 4.0 | 10.6 | n/a | 2.4 | 0.1 | 0.2 | 0.1 | 3.0 | 0.0 | 0.1 | 0.2 | 0.2 | 21 | 5 |
| Aspartic acid (g) | 2.8 | 8.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 307.0 | n/a | 27.3 | 15.1 | 10.6 | 3.7 | 0.7 | 1.3 | 0.3 | 18.0 | 10.5 | 490 | 123 |
| Calories | 1,691.8 | 403.6 | n/a | 814.5 | 12.5 | 96.4 | 13.4 | 0.0 | 0.7 | 2.5 | 8.0 | 2.7 | 3,046 | 762 |
| Calories (kj) | 7,081.7 | 1,688.3 | n/a | 3,406.9 | 52.1 | 402.2 | 55.5 | 0.0 | 3.0 | 10.5 | 33.8 | 11.5 | 12,745 | 3,186 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 5.2 | n/a | 0.1 | 2.8 | 3.1 | 4.2 | 0.0 | 0.2 | 0.5 | 1.8 | 0.5 | 359 | 90 |
| Cholesterol (mg) | 0.0 | 716.2 | n/a | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 960 | 240 |
| Copper (mg) | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 14.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 16 | 4 |
| Folate (mcg) | 1,080.7 | 108.0 | n/a | 3.4 | 0.3 | 1.2 | 12.2 | 0.0 | 0.0 | 0.4 | 16.0 | 11.6 | 1,234 | 308 |
| Folate, DFE (mcg) | 1,783.0 | 108.0 | n/a | 3.4 | 0.3 | 1.2 | 12.2 | 0.0 | 0.0 | 0.4 | 16.0 | 11.6 | 1,936 | 484 |
| Folate, food (mcg) | 82.1 | 108.0 | n/a | 3.4 | 0.3 | 1.2 | 12.2 | 0.0 | 0.0 | 0.4 | 16.0 | 11.6 | 235 | 59 |
| Folic acid (mcg) | 998.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.0 | 13.6 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 9 |
| Glycine (g) | 2.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 1.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 1.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 18 | 4 |
| Isoleucine (g) | 2.3 | 3.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 6.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 1.4 | 7.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 241.7 | 125.1 | n/a | 2.3 | 2.1 | 11.8 | 3.7 | 0.0 | 0.5 | 0.7 | 5.0 | 3.8 | 397 | 99 |
| Maltose (g) | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.5 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 32.7 | 10.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 43 | 11 |
| Pantothenic acid (mg) | 2.0 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 861.8 | 1,387.0 | n/a | 27.3 | 12.8 | 21.2 | 4.9 | 0.0 | 0.5 | 1.2 | 9.3 | 4.4 | 2,330 | 583 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 0.7 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,016.9 | 642.3 | n/a | 27.3 | 33.5 | 83.5 | 62.8 | 0.2 | 3.8 | 14.4 | 69.0 | 42.1 | 1,996 | 499 |
| Proline (g) | 7.2 | 3.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 59.5 | 77.4 | n/a | 1.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 139 | 35 |
| Retinol (mcg) | 0.0 | 307.0 | n/a | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,069 | 267 |
| Riboflavin (mg) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.7 | n/a | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Selenium (mcg) | 288.2 | 168.3 | n/a | 1.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 459 | 115 |
| Serine (g) | 2.8 | 3.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 27.4 | 3,217.4 | n/a | 811.1 | 1.4 | 5.9 | 0.6 | 1,162.7 | 0.1 | 0.7 | 4.0 | 4.3 | 5,235 | 1,309 |
| Starch (g) | 284.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 12.2 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 7.5 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 6.9 | 5.7 | n/a | 92.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 105 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 2.7 | 3.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,023.2 | n/a | 2,838.9 | 0.8 | 0.0 | 3.7 | 0.0 | 1.6 | 204.2 | 249.3 | 640.2 | 4,962 | 1,240 |
| Vitamin A, RAE (mcg) | 0.0 | 307.0 | n/a | 777.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.2 | 12.5 | 32.0 | 1,139 | 285 |
| Vitamin B-12 (mcg) | 0.0 | 6.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 23.6 | 0.0 | 0.0 | 0.2 | 4.7 | 10.1 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 11.4 | n/a | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Water (g) | 45.1 | 471.9 | n/a | 18.0 | 4.9 | 102.1 | 56.3 | 0.0 | 0.0 | 0.1 | 22.5 | 6.7 | 728 | 182 |
| Zinc (mg) | 6.4 | 5.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.