Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 1/2 (0g) dry breadcrumbs |
2 (100g) eggs |
1 cup (125g) flour |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cayenne |
12 medium (0g) wooden skewers |
1/2 cup (108g) olive oil |
1/2 cup (109g) vegetable oil |
1 1/4 cups (0g) pesto sauce |
1/4 cup (59g) warm water |
2 tablespoons (30g) red wine vinegar |
1 1/2 cups (360g) light mayonnaise |
1/4 cup (61g) milk |
1/3 cup (37g) sun-dried tomatoes packed in oil |
1 teaspoon (3g) garlic |
2 teaspoons (1g) fresh rosemary |
1 teaspoon (2g) lemon zest |
1 to taste (0g) salt |
15 ounces (425g) artichoke hearts |
10 ounces (0g) alfredo sauce |
1/2 cup (122g) milk |
1/4 cup (25g) parmesan cheese |
1 tablespoon (1g) fresh oregano |
1 teaspoon (3g) garlic |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 5.9 | n/a | 1.1 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7.6 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.9 | 2.0 | 0.1 | 0.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 10.8 | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | 56.0 | 18.8 | 8.9 | 1.3 | n/a | 1.1 | 0.0 | n/a | 1.8 | 1.8 | 21.6 | 72.6 | 17.2 | 5.1 | 4.4 | 2.7 | n/a | 89.3 | n/a | 145.2 | 277.3 | 16.0 | 5.1 | n/a | 810 | 202 |
| Calories | 997.6 | n/a | 143.0 | 455.0 | 7.6 | 2.9 | n/a | 954.7 | 963.6 | n/a | 0.0 | 5.7 | 1,202.4 | 39.0 | 78.0 | 4.2 | 1.8 | 0.9 | n/a | 225.4 | n/a | 78.1 | 107.8 | 2.7 | 4.2 | n/a | 5,274 | 1,319 |
| Calories (kj) | 4,176.0 | n/a | 599.0 | 1,903.8 | 31.8 | 12.0 | n/a | 3,994.9 | 4,031.9 | n/a | 0.0 | 23.5 | 5,029.2 | 163.5 | 326.4 | 17.4 | 7.7 | 3.9 | n/a | 935.6 | n/a | 327.0 | 451.3 | 11.1 | 17.4 | n/a | 22,063 | 5,516 |
| Carbohydrates (g) | 0.0 | n/a | 0.7 | 95.4 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 30.6 | 2.8 | 8.5 | 0.9 | 0.3 | 0.3 | n/a | 50.8 | n/a | 5.7 | 1.0 | 0.7 | 0.9 | n/a | 201 | 50 |
| Cholesterol (mg) | 371.2 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 126.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.1 | 22.0 | 0.0 | 0.0 | n/a | 917 | 229 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.4 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 0.1 | 0.2 | 0.2 | n/a | 36.6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 45 | 11 |
| Folate (mcg) | 23.2 | n/a | 47.0 | 228.8 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 8.4 | 0.1 | 1.5 | 0.3 | n/a | 378.5 | n/a | 6.1 | 2.5 | 2.4 | 0.1 | n/a | 704 | 176 |
| Folate, DFE (mcg) | 23.2 | n/a | 47.0 | 363.8 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 8.4 | 0.1 | 1.5 | 0.3 | n/a | 378.5 | n/a | 6.1 | 2.5 | 2.4 | 0.1 | n/a | 839 | 210 |
| Folate, food (mcg) | 23.2 | n/a | 47.0 | 36.3 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 8.4 | 0.1 | 1.5 | 0.3 | n/a | 378.5 | n/a | 6.1 | 2.5 | 2.4 | 0.1 | n/a | 511 | 128 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 17.8 | n/a | 1.7 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2.2 | 0.0 | 0.0 | n/a | 28 | 7 |
| Glycine (g) | 7.1 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.6 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | n/a | 1.8 | 5.8 | 0.5 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 18 | 5 |
| Isoleucine (g) | 6.2 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 10.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 145.0 | n/a | 12.0 | 27.5 | 4.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.2 | n/a | 7.9 | 29.7 | 0.7 | 1.3 | 0.3 | n/a | 178.6 | n/a | 15.9 | 9.5 | 2.7 | 0.7 | n/a | 439 | 110 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 3.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 78.8 | 30.1 | n/a | 0.0 | n/a | n/a | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 2.1 | 0.0 | 0.0 | n/a | 142 | 36 |
| Niacin (mg) | 57.5 | n/a | 0.1 | 7.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 72 | 18 |
| Pantothenic acid (mg) | 4.7 | n/a | 1.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,009.2 | n/a | 198.0 | 135.0 | 8.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 208.8 | 56.7 | 50.9 | 4.3 | 0.9 | 0.2 | n/a | 310.5 | n/a | 113.5 | 182.3 | 1.5 | 4.3 | n/a | 2,289 | 572 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | 238.7 | 1,055.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 1,300 | 325 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 1.9 | 0.5 | 0.2 | 0.1 | n/a | 11.4 | 59.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 87 | 22 |
| Potassium (mg) | 1,276.0 | n/a | 138.0 | 133.8 | 52.7 | 18.1 | n/a | 1.1 | 0.0 | n/a | 0.6 | 11.6 | 187.2 | 92.1 | 573.3 | 11.2 | 9.4 | 3.2 | n/a | 1,216.3 | n/a | 184.2 | 31.3 | 12.6 | 11.2 | n/a | 3,964 | 991 |
| Proline (g) | 5.5 | n/a | 0.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 120.9 | n/a | 12.6 | 12.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 2.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 12.3 | n/a | 4.0 | 9.6 | 0.1 | 0.2 | n/a | 179 | 45 |
| Retinol (mcg) | 139.2 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.8 | 55.8 | 0.0 | 0.0 | n/a | 412 | 103 |
| Riboflavin (mg) | 0.5 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 15.4 | n/a | 3.1 | 0.2 | 0.1 | 0.0 | n/a | 14.9 | 14.1 | n/a | 0.0 | 0.0 | 18.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.8 | 4.3 | 0.0 | 0.0 | n/a | 75 | 19 |
| Selenium (mcg) | 96.3 | n/a | 30.7 | 42.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | 2.4 | 4.4 | 0.0 | 0.4 | n/a | 181 | 45 |
| Serine (g) | 4.2 | n/a | 1.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 365.4 | n/a | 142.0 | 2.5 | 44.3 | 0.3 | n/a | 2.2 | 0.0 | n/a | 1.8 | 2.4 | 2,869.2 | 29.9 | 97.4 | 0.5 | 0.4 | 0.1 | n/a | 255.2 | n/a | 59.8 | 382.3 | 0.3 | 0.5 | n/a | 4,256 | 1,064 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 1.1 | 0.1 | 1.0 | 0.3 | n/a | 15.5 | 15.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 36 | 9 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 53.7 | n/a | 9.5 | 1.2 | 0.4 | 0.2 | n/a | 108.0 | 109.0 | n/a | 0.0 | 0.0 | 118.4 | 2.2 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | n/a | 4.5 | 7.2 | 0.0 | 0.0 | n/a | 421 | 105 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 5.9 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | n/a | 540.0 | 0.0 | 800.6 | 374.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 666.0 | 84.2 | 471.1 | 0.3 | 40.9 | 1.0 | n/a | 55.3 | n/a | 168.4 | 216.3 | 17.0 | 0.3 | n/a | 3,917 | 979 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | 160.0 | 0.0 | 40.0 | 18.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20.1 | 23.4 | 0.0 | 2.0 | 0.1 | n/a | 4.3 | n/a | 40.3 | 57.3 | 0.9 | 0.0 | n/a | 506 | 127 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.9 | 37.3 | 0.9 | 0.3 | 2.6 | n/a | 31.5 | n/a | 1.8 | 0.0 | 0.0 | 0.9 | n/a | 78 | 20 |
| Vitamin D (IU) | 92.8 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | 180 | 45 |
| Water (g) | 402.9 | n/a | 76.2 | 14.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 59.2 | 28.2 | 199.4 | 53.5 | 19.7 | 1.6 | 0.9 | 1.6 | n/a | 357.6 | n/a | 107.0 | 5.2 | 0.1 | 1.6 | n/a | 1,330 | 333 |
| Zinc (mg) | 4.6 | n/a | 1.3 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.